Six Ways to Balance Your PH Naturally

Six Ways to Balance Your PH Naturally

You don’t have to look too far to see that chronic disease is on the rise. Environmental toxins and poor diet both play a role. According to a nutritional study, an alkaline diet could play a key role in fighting disease: “From the evidence outlined above, it would be prudent to consider an alkalineContinue

Chunky Vegetable & Roasted Tomato Marinara Sauce Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

Chunky Vegetable & Roasted Tomato Marinara Sauce Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

My dad’s side of the family is Italian. We definitely have Italian in our blood. Especially when it comes to food, man is Italian food good or what? I think tomatoes are a staple and are so versatile but one of the best dishes is a nice healthy tomato marinara sauce packed full ofContinue

Child-Friendly Candy Creams Flavored by Essential Oils

Child-Friendly Candy Creams Flavored by Essential Oils

My kids have a blast making these little candies. They also never can wait for them to finish curing before eating them, though I found that 12 hours of curing time yielded about the same texture as 24 hours. If they like the texture before the time is up that is fine. The candies are forContinue

My Secret to Get Lots of Re-Pins on One Pin

My Secret to Get Lots of Re-Pins on One Pin

is my #1 traffic driver by far. But many fellow bloggers aren’t happy with ’s changes the last few months where they try to guess what pins you would like to see. But I’ve figured out some ways to get around that that I would like to share with you today. I figuredContinue

20 Minute BBQ Sauce Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

20 Minute BBQ Sauce Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

I was very excited to create this recipe! I love BBQ Sauce but it has been years since I could eat it because of all the stuff I don’t want to consume. So I was on a search to find a recipe for a Paleo BBQ Sauce that is delicious and still has theContinue

Indian Chicken Coconut Korma Recipe {Clean Eating, Gluten Free, Dairy Free}

Indian Chicken Coconut Korma Recipe {Clean Eating, Gluten Free, Dairy Free}

If you have been following my blog for even a little while you probably have noticed how much I enjoy Indian food. Well, today is not going to change your mind! We have a Coconut Chicken Korma dish for you. This is a great dish to share with family and friends. I really enjoyContinue

15 Signs of Chronic Dehydration

You may be dehydrated and not even know it! 15 Signs of Chronic Dehydration

What is Chronic Dehydration? The loss of more than 1% in body weight due to water deficiency is defined as dehydration. Chronic Dehydration is a water deficiency that lasts long term. People that fail to drink enough water on a regular basis tend to be chronically dehydrated.  When a person isn’t drinking enough waterContinue

15 Ways to Reach your 10,000 Steps Goal with Your Fitbit

15 Ways to Reach your 10,000 Steps Goal with Your Fitbit

Meeting fitness goals can be a challenge. Especially when you find yourself having to do things like sitting for the majority of the day. If you have 8 hour (or more) work day it can be challenging to get your steps goal accomplished. Well, if we are creative and proactive we can figure thisContinue

​Baba Ganoush Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

Baba Ganosh 4b

One of my favorite snacks to eat on a regular basis is hummus with veggies or with pita bread. It is a very delicious dish and seems crazy that it is so healthy for you. Who knew healthy foods can be tasty?! So I am glad to give you a recipe for a similarContinue

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25 Clean Eating BBQ Recipes

25 Clean Eating BBQ Recipes

Summer is here and it’s BBQ time and I have just what you need to make those summer barbecues the best meals you’ve ever had. That’s right, I have 25 clean eating BBQ recipes for you to try out. Some of these clean eating BBQ recipes are for barbecued chicken, beef, pork or fish.Continue

What is a Carrier Oil for Essential Oils?

What is a Carrier Oil?

What is a carrier oil? A carrier oil is that oil cold pressed from the fatty part of a vegetable plant, such as the seeds from olives. This oil is used to “carry” essential and other oils to the skin, hence the name carrier oil. Essential oils are very strong when undiluted and are easilyContinue

50 Gluten Free BBQ Recipes

50 Gluten Free BBQ Recipes

When you started a gluten free diet I bet you thought that you would never eat BBQ again, well you were wrong. I have 50 gluten free BBQ recipes that you are going to love this summer. You can have a BBQ with chicken, pizza, burritos, tacos, sandwiches, salads, meatloaf, burgers, shrimp, stuffed peppers,Continue

Clean Eating Lemon Chicken Recipe

Clean Eating Lemon Chicken Recipe

This is a pan-fried Clean Eating lemon chicken recipe.  You will learn a simple technique to make quick, healthy chicken fingers then add your choice of sauce or use in a salad.  This recipe is much more about the technique than the ingredients.  It’s a great weeknight meal to make for the whole family. Continue

25 Vegan BBQ Recipes

25 Vegan BBQ Recipes

When you started a vegan diet I bet you thought that you would never eat BBQ again, well you were wrong. I have 25 vegan BBQ recipes that you are going to love this summer. You can have a BBQ with cauliflower tacos, black bean burgers, jack fruit, sweet potato, eggplant and mushroom burgersContinue

Clean Eating Spelt Flour Tortillas Recipe

Spelt Tortillas 3b

Our family has probably eaten thousands of these spelt tortillas over the years.  They are great plain, cooked in oil in the frying pan, as a thin pizza crust, as quesadillas, toasted with cinnamon & sugar, as a sandwich wrap, and for all the regular Mexican dishes.  They have very few ingredients and myContinue

Naturally Boost Your Mood with Essential Oils

You can naturally boost your mood with essential oils. I really love essential oils for their purity and strength, a little goes a long way. There are several essentials that can help you boost your mood and they should all be used in different ways to reach their optimum effectiveness. I will explain inContinue

Chicken Shawarma Recipe (Paleo, Gluten Free, Clean Eating, Dairy Free)

Chicken Shawarma Recipe (Paleo, Gluten Free, Clean Eating, Dairy Free) - This is a simple preparation of a complicated Middle Eastern dish and it's full of unique flavor.

I first tried Chicken Shawarma at a Middle Eastern restaurant in Sunset Beach, CA at a restaurant called Golden Olive. It’s a small family restaurant in a strip mall and not very impressive until you try their food! I loved it and we ate there several times on our trip. They served all typesContinue

21 of the Best Paleo BBQ Recipes

Paleo BBQ Recipes

Finding Paleo BBQ recipes can be very difficult and time consuming. We all need to find ways to save time so I made a list of over 20 Paleo BBQ recipes for you, I’ve done all of the hunting and gathering for you. Of course they all have to be made from scratch, noContinue

Essential Oils to Support Your Adrenals

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Do you occasionally get tired and need a little pick-me-up? These essential oils will help you have sustained, real energy by supporting your adrenals. How you use them is very important. What I do is layer these three essential oils on my foot. Layering means I put them one at a time. These wouldn’tContinue

Lemon Bars Recipe (Paleo, Clean Eating, Gluten Free)

Paleo Lemon Bars Recipe

We have a delicious dessert with a small of amount of honey and that is it. This is a great alternative for sugar carvings. There is no refined sugar at all. Sign me up! The best is no one will ever be able to tell that these delicious bars have no sugar in themContinue

Pros & Cons of my Favorite Pinterest Scheduler Apps

Pros & Cons of my Favorite Pinterest Scheduler Apps

The day I started using scheduler apps is the day my life improved for the better. All of a sudden I had a life. Pins could go out at specified intervals all day, every day. I could be at the park with my kids and didn’t have to worry about how pins weren’tContinue

Make More Money Blogging with Pinterest Group Boards

Make More Money Blogging with Pinterest Group Boards

I noticed a HUGE increase in traffic once I really started joining group boards.  We’re talking about a couple hundred thousand hits per month. Group boards simply start as a board for one person, who then invites people to pin to the board with them. Why Have Group Boards? You want to have group boards becauseContinue

Clean Eating Paella Recipe

Clean Eating Paella Recipe

This is one of the best things I have had in a long time. My family absolutely loved it. It is full of a large variety of ingredients that work well together. The flavor really comes out when you cook it properly! This Paella recipe has chicken thighs, turkey sausage link, shrimp, and mussels.Continue

50 Gluten Free Coconut Flour Recipes

50 Gluten Free Coconut Flour Recipes

I have a list of gluten free coconut flour recipes. Coconut flour is a great source of fiber and protein, which helps you feel full longer, it has a slight sweet flavor so you don’t need to add as much sugar when baking, and it has a low carb count which can help keepContinue