Rosemary Braised Short Ribs Recipe {Paleo, Gluten Free, Clean Eating, Dairy Free}

Rosemary Braised Short Ribs Recipe {Paleo, Gluten Free, Clean Eating, Dairy Free}

Have you seen short ribs in the store and didn’t know how to cook them? I don’t know what took me so long to get on board with short ribs, but I had them for the first time at Disneyland earlier this year at La Brea Bakery Cafe in Downtown Disney. They were so good.Continue

10 Must Have Items for New Moms

10 Must Have Items for New Moms

Ask any veteran Mom and she will tell you that there are certain items that she wishes she had bought when her kids were newborns. She will also tell you that there are certain items that she wasted her money on. While it’s true that there are a ton of items that a new momContinue

25 Best Gluten Free Snacks and Recipes – Plus Enter to Win a Fitbit Charge HR {Ends 9/9}

Gluten Free Snacks Post

I gotta have my snacks and I think most people do too. If you are on a gluten free diet finding a good gluten free snack can be very difficult and frustrating. I mean I can only eat so many apples and oranges and carrot sticks for snacks before I’ve gotta have something sweet orContinue

Clean Eating Lunch Box Ideas

Over 50 Clean Eating Lunch Box Ideas

Kids are so much fun to have around during the summer but it’s getting close to time for school to start. It’s time to start thinking about what to do about school lunches. I have a lot of suggestions for clean eating lunch box ideas for kids to take to school. I have clean eatingContinue

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Tropical Green Smoothie Recipe {Paleo, Gluten Free, Dairy Free, Clean Eating, Vegan)

Tropical Green Smoothie Recipe {Paleo, Gluten Free, Dairy Free, Clean Eating, Vegan)

Green smoothies are an essential part of our home. It is a great way to get a lot of nutrition in a delicious way!  They can be so versatile and have so many fun flavors. There is a plenty of combinations to please everyone. Today I wanted to share with you our tropical green smoothieContinue

Six Ways to Balance Your PH Naturally

Six Ways to Balance Your PH Naturally

You don’t have to look too far to see that chronic disease is on the rise. Environmental toxins and poor diet both play a role. According to a nutritional study, an alkaline diet could play a key role in fighting disease: “From the evidence outlined above, it would be prudent to consider an alkaline dietContinue

Chunky Vegetable & Roasted Tomato Marinara Sauce Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

Chunky Vegetable & Roasted Tomato Marinara Sauce Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

My dad’s side of the family is Italian. We definitely have Italian in our blood, especially when it comes to food. Man is Italian food good or what? I think tomatoes are a staple, at least for Italian cuisine and tomatoes are so versatile. One of the best Italian dishes is a nice healthy tomatoContinue

Child-Friendly Candy Creams Recipe Flavored by Essential Oils

Child-Friendly Candy Creams Flavored by Essential Oils

My kids have a blast making these little candies. They also never can wait for them to finish curing before eating them, though I found that 12 hours of curing time yielded about the same texture as 24 hours. If they like the texture before the time is up that is fine. The candies are for them.Continue

20 Minute BBQ Sauce Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

20 Minute BBQ Sauce Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

I was very excited to create this recipe! I love BBQ Sauce but it has been years since I could eat it because of all the stuff I don’t want to consume. So I was on a search to find a recipe for a Paleo BBQ Sauce that is delicious and still has the flavorContinue

Indian Chicken Coconut Korma Recipe {Clean Eating, Gluten Free, Dairy Free}

Indian Chicken Coconut Korma Recipe {Clean Eating, Gluten Free, Dairy Free}

If you have been following my blog for even a little while you probably have noticed how much I enjoy Indian food. Well, today is not going to change your mind! We have a Coconut Chicken Korma dish for you. This is a great dish to share with family and friends. I really enjoy theContinue

15 Signs of Chronic Dehydration

You may be dehydrated and not even know it! 15 Signs of Chronic Dehydration

What is Chronic Dehydration? The loss of more than 1% in body weight due to water deficiency is defined as dehydration. Chronic Dehydration is a water deficiency that lasts long term. People that fail to drink enough water on a regular basis tend to be chronically dehydrated.  When a person isn’t drinking enough water throughoutContinue

Baba Ganoush Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}

Baba Ganosh 4b

One of my favorite snacks to eat on a regular basis is hummus with veggies or with pita bread. It is a very delicious dish and seems crazy that it is so healthy for you. Who knew healthy foods can be tasty?! So I am glad to give you a recipe for a similar MiddleContinue

What is a Carrier Oil for Essential Oils?

What is a Carrier Oil?

What is a carrier oil? A carrier oil is that oil cold pressed from the fatty part of a vegetable plant, such as the seeds from olives. This oil is used to “carry” essential and other oils to the skin, hence the name carrier oil. Essential oils are very strong when undiluted and are easily evaporatedContinue

Clean Eating Lemon Chicken Recipe

Clean Eating Lemon Chicken Recipe

This is a pan-fried Clean Eating lemon chicken recipe.  You will learn a simple technique to make quick, healthy chicken fingers then add your choice of sauce or use in a salad.  This recipe is much more about the technique than the ingredients.  It’s a great weeknight meal to make for the whole family.  I’veContinue

25 Vegan BBQ Recipes

25 Vegan BBQ Recipes

When you started a vegan diet I bet you thought that you would never eat BBQ again, well you were wrong. I have 25 vegan BBQ recipes that you are going to love this summer. You can have a BBQ with cauliflower tacos, black bean burgers, jack fruit, sweet potato, eggplant and mushroom burgers notContinue