My Natural Family http://www.mynaturalfamily.com Take Charge of Your Health Fri, 25 Jul 2014 22:43:27 +0000 en-US hourly 1 http://wordpress.org/?v=3.9.1 Our Yellowstone Vacation – Canyon Areahttp://www.mynaturalfamily.com/our-story/yellowstone-vacation/?utm_source=rss&utm_medium=rss&utm_campaign=yellowstone-vacation http://www.mynaturalfamily.com/our-story/yellowstone-vacation/#respond Wed, 23 Jul 2014 15:42:03 +0000 http://www.mynaturalfamily.com/?p=24907 Well, we finally did it.  My husband I took our one year olds to Yellowstone 8 years ago and we all loved it and wanted to come back soon.  It took 8 years to make it happen, but we finally got our Yellowstone vacation. We made the reservations a year before our trip so the […]

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50 Coconut Flour Recipes (many Paleo, Gluten Free and Vegan options)http://www.mynaturalfamily.com/recipes/coconut-flour-recipes/coconut-flour-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=coconut-flour-recipes http://www.mynaturalfamily.com/recipes/coconut-flour-recipes/coconut-flour-recipes/#comments Thu, 17 Jul 2014 22:22:24 +0000 http://www.mynaturalfamily.com/?p=24095 Coconut flour can be beneficial for everybody (unless you are allergic to coconut that is) due to its many health benefits. Coconut flour is a great source of fiber and protein, which helps keep you fuller longer, it has a slight sweet flavor so you don’t need to add as much sugar when baking, and […]

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Curried, Baked Zucchini Chips Recipehttp://www.mynaturalfamily.com/recipes/paleo-recipes/curried-baked-zucchini-chips-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=curried-baked-zucchini-chips-recipe http://www.mynaturalfamily.com/recipes/paleo-recipes/curried-baked-zucchini-chips-recipe/#respond Thu, 17 Jul 2014 22:06:29 +0000 http://www.mynaturalfamily.com/?p=24949 Today we have a healthier version of chips than would be typically bought at the store, curried, baked zucchini chips recipe. Your children will love them and not realize what they are eating! They are great to make in a large quantity and then saved for later for snack time or school/work lunches. This curried […]

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20 Paleo Butternut Squash Recipeshttp://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-butternut-squash-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-butternut-squash-recipes http://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-butternut-squash-recipes/#respond Thu, 17 Jul 2014 18:20:53 +0000 http://www.mynaturalfamily.com/?p=23640 Butternut Squash is one of those vegetables that I typically eat mostly in the fall and winter. For some reason when spring and summer come along I have no interest in this vegetable, but this summer I am wanting to eat it more because of its nutritional benefits. Butternut Squash has no cholesterol, is low […]

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40 Gluten Free Oat Flour Recipeshttp://www.mynaturalfamily.com/recipes/gluten-free/gluten-free-oat-flour-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=gluten-free-oat-flour-recipes http://www.mynaturalfamily.com/recipes/gluten-free/gluten-free-oat-flour-recipes/#comments Thu, 17 Jul 2014 15:32:21 +0000 http://www.mynaturalfamily.com/?p=23795 Gluten free oat flour is a great flour to use for those of us that eat gluten free foods. In almost every recipe that I have seen that uses gluten free oat flour, it also calls for at least one other gluten free flour. For example, almond flour, coconut flour, buckwheat flour, or rice flour. […]

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Is It Safe to Take doTERRA Essential Oils Internally?http://www.mynaturalfamily.com/doterra-essentials-oils/safe-take-doterra-essential-oils-internally/?utm_source=rss&utm_medium=rss&utm_campaign=safe-take-doterra-essential-oils-internally http://www.mynaturalfamily.com/doterra-essentials-oils/safe-take-doterra-essential-oils-internally/#respond Wed, 16 Jul 2014 19:59:35 +0000 http://www.mynaturalfamily.com/?p=24593 I’ve had a lot of people ask me if doTERRA essential oils are safe to take internally. I don’t know about other brands of essential oils, but many of the doTERRA essential oils are safe to take internally. Each bottle of oils has a legend on it and if there is an “I” then it […]

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Paleo Teriyaki Chicken Skewers Recipehttp://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-teriyaki-chicken-skewers-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-teriyaki-chicken-skewers-recipe http://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-teriyaki-chicken-skewers-recipe/#respond Tue, 15 Jul 2014 18:02:04 +0000 http://www.mynaturalfamily.com/?p=24461 We have the perfect summertime recipe for you today! Great news, it is the summer! If you haven’t already you are going to want to push off the dust from your BBQ grill for this one! This is a great recipe to impress family and friends. It is super easy to make and is done […]

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Snickerdoodle Paleo Cupcakes Recipehttp://www.mynaturalfamily.com/recipes/paleo-recipes/snickerdoodle-paleo-cupcakes-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=snickerdoodle-paleo-cupcakes-recipe http://www.mynaturalfamily.com/recipes/paleo-recipes/snickerdoodle-paleo-cupcakes-recipe/#comments Fri, 11 Jul 2014 18:57:19 +0000 http://www.mynaturalfamily.com/?p=24330   These cupcakes make a really good Paleo cupcakes recipe because of the snickerdoodle flavoring. Since they are already darker in color, due to the flours used, the cinnamon goes really well with it and all the ingredients used. I sprinkled the tops with a cinnamon sugar make of coconut palm sugar and cinnamon and […]

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Paleo Egg Muffin Recipehttp://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-egg-muffin-recipe/?utm_source=rss&utm_medium=rss&utm_campaign=paleo-egg-muffin-recipe http://www.mynaturalfamily.com/recipes/paleo-recipes/paleo-egg-muffin-recipe/#comments Wed, 09 Jul 2014 17:40:01 +0000 http://www.mynaturalfamily.com/?p=23912 These paleo egg muffins are jam packed with flavor and come together relatively quick. They are full of color, texture, and healthy ingredients including sausage, spinach, and peppers. These paleo egg muffins are a high protein and low carb meal and can be eaten alone or served with a green smoothie (which is my favorite […]

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20 of the Best Gluten Free Banana Bread Recipeshttp://www.mynaturalfamily.com/recipes/gluten-free/gluten-free-banana-bread-recipes/?utm_source=rss&utm_medium=rss&utm_campaign=gluten-free-banana-bread-recipes http://www.mynaturalfamily.com/recipes/gluten-free/gluten-free-banana-bread-recipes/#comments Tue, 08 Jul 2014 02:35:48 +0000 http://www.mynaturalfamily.com/?p=23639 I know there are a lot of people that are on a gluten free diet for one reason or another and I know it is hard to find good gluten free recipes for foods that usually have gluten in them. It doesn’t work to just substitute a different kind of flour for a recipe with […]

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