I have a list of 25 Paleo coconut flour recipes. Coconut flour is a great flour for a gluten free flour recipe. Coconut flour is a great source of fiber and protein, which helps you feel full longer, it has a slight sweet flavor so you don’t need to add as much sugar when baking, and it has a low carb count which can help keep blood sugar levels in a good range.
This is especially beneficial to diabetics and those who are needing to keep their blood sugar levels in a certain range. It is also a gluten free flour, so it is a great substitution for wheat flour for those who are allergic to gluten.
One thing to keep in mind is that you cannot substitute the exact measurement for other flours, because coconut flour absorbs liquids a lot more than other flours.
Usually you will need to put quite a bit less coconut flour than you would other flours and adjust other ingredients as well. If you do not want to or can not figure out the different adjustments you would need for a recipe that you currently have, then you can make one of these delicious 50 coconut flour recipes. I think you will love coconut flour after you try some of these recipes.If you like this post, please:
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