This is especially beneficial to diabetics and those who are needing to keep their blood sugar levels in a certain range. It is also a gluten free flour, so it is a great substitution for wheat flour for those who are allergic to gluten.
One thing to keep in mind is that you cannot substitute the exact measurement for other flours, because coconut flour absorbs liquids a lot more than other flours.
Usually you will need to put quite a bit less coconut flour than you would other flours and adjust other ingredients as well. If you do not want to or can not figure out the different adjustments you would need for a recipe that you currently have, then you can make one of these delicious 50 coconut flour recipes. I think you will love coconut flour after you try some of these recipes.