[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/banana-oatmeal-pancakes\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/banana-oatmeal-pancakes\/","headline":"Banana Oatmeal Pancakes Recipe with Creamy Peanut Butter Syrup","name":"Banana Oatmeal Pancakes Recipe with Creamy Peanut Butter Syrup","description":"\t\t\t\tThese nutritional banana oatmeal pancakes with creamy peanut butter syrup are delicious and will leave you satisfied all morning long without feeling sluggish or heavy. Plus, they only take 5 minutes to throw together in a blender! {Flourless, Gluten-Free, Clean Eating}\t\t","datePublished":"2018-04-09","dateModified":"2021-12-27","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/04\/Gluten-Free-Banana-Oatmeal-Pancakes.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/04\/Gluten-Free-Banana-Oatmeal-Pancakes.jpg","height":900,"width":656},"url":"https:\/\/www.mynaturalfamily.com\/banana-oatmeal-pancakes\/","commentCount":"4","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/banana-oatmeal-pancakes\/#Comment1","dateCreated":"2018-03-22 03:58:36","description":"This is calculated with the nutritional information for the whole batch.","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com\/"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/banana-oatmeal-pancakes\/#Comment2","dateCreated":"2018-03-11 16:21:03","description":"These look delicious! About how many pancakes does this make? Is the nutritional information for one pancake or the whole batch? Thanks!","author":{"@type":"Person","name":"Steph","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/banana-oatmeal-pancakes\/#Comment3","dateCreated":"2018-01-17 18:32:12","description":"You're welcome!","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com\/"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/banana-oatmeal-pancakes\/#Comment4","dateCreated":"2018-01-15 15:25:47","description":"Mmmm. Thank you","author":{"@type":"Person","name":"Christine","url":""}}],"about":["Healthy Breakfast"],"wordCount":820,"articleBody":"Jump to Recipe·Print RecipeSpread the loveThese flourless banana oatmeal pancakes are satisfying, quick and gluten-free. They only take 5 minutes to throw together in the blender and then top with a special creamy peanut butter syrup. There is Greek yogurt both in the pancakes and the syrup, so you get all those health benefits and it keeps them really low in sugar.As a kid growing up, pancakes for breakfast were a special treat.  I grew up in a family of 8 kids. Yep. You heard that right. I was #1 of 8 children. Luckily, there were never more than about 6 of us living at home at any one time, because we were pretty far spread apart in age. But, with that many children, we were coming and going at different times and we mostly ate a quick breakfast of cereal, oatmeal, toast - or just skipped breakfast.But since my mom didn't work and we didn't have much money, my mom made almost everything from scratch, and pancakes can be very economical, so we got those quite a bit on the weekends.  But they were always just basic pancakes with \"fake\" syrup.It wasn\u2019t until I was an adult that I realized I could have pancakes every day for breakfast if I wanted to\u2026but by that time, I was too busy to make pancakes just for myself, and 1 cup of plain cheerios with \u00bd a cup of milk was a lot easier than traditional pancakes and syrup - how sad and boring for me.It wasn\u2019t until a few years ago when I started to realize that a nutrient-rich and balanced breakfast was more important (and better for my waistline) than only eating 150 calories for breakfast, so I started eating pancakes for breakfast again.  Instead of traditional pancakes, I liked to get creative, making sure to add more nutrients, protein, and healthy fats in my pancakes.As far as syrup goes, at first, I topped all my pancakes with sugar-free syrup (which doesn\u2019t taste good).  I now get creative with my pancake syrups as well, and they are much tastier and healthier than the sugar-free option.In conclusion to my little story, my breakfast routine has come a long way since I was a freshman in college living on my own. Instead of a boring, small, and completely bland bowl of cereal, I enjoy a stack of pancakes smothered in syrup \u2013 much better, and much healthier.Now onto these flourless oatmeal banana pancakes with creamy peanut butter syrup\u2026these flourless oatmeal banana pancakes taste like banana bread topped with peanut butter \u2013 yum.  They are full of wholesome ingredients and are surprisingly high in protein.  This single-serving recipe will leave you satisfied all morning long, without making you feel heavy and sluggish, or without giving you a sugar rush from too much syrup.They also come together in a flash.  I use my magic bullet and have hot pancakes ready to eat in a matter of minutes.  They are good enough to convince you to change up your current breakfast routine.PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tFlourless Banana Oatmeal Pancakes Recipe with Creamy Peanut Butter Syrup {Gluten-Free, Clean Eating}\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 1 review\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 5 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 5 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 10 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 1 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Breakfast\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: Gluten-Free\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tThese nutritional pancakes with creamy peanut butter syrup are delicious and will leave you satisfied all morning long without feeling sluggish or heavy. Plus, they only take 5 minutes to throw together in a blender!\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFor the Pancakes\u00bd cup gluten-free old-fashioned oats\u00bc banana\u00bc cup full fat Greek Yogurt1 egg\u00bc tsp baking powder\u00bc tsp vanillaFor the Syrup2 Tbsp full fat Greek yogurt2 Tbsp unsweetened almond milk (or milk of choice)\u00bd Tbsp peanut butter1 tsp pure maple syrup * (or sweetener of choice, such as honey, etc.)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tFor the PancakesAdd all ingredients to a blender and blend until smooth.Pour onto a griddle on medium heat and cook 2-3 minutes, flip and cook another 2-3 minutes.For the SyrupCombine all ingredients together and pour onto cooked pancakes.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNotes\t\t\t\t\t\t\tNatural peanut butter may be substituted for the peanut flour, the syrup will be slightly thicker.1 egg white can be substituted for the full egg for a slightly thicker batter.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFind it online: https:\/\/www.mynaturalfamily.com\/banana-oatmeal-pancakes\/You may also like...Gluten-Free Breakfast Recipes Index, Ideas, and Foods to BuyHealthy Oatmeal Breakfast CookiesOvernight Crockpot Pumpkin Oatmeal RecipeBasic, Healthy Overnight Oats Recipe Plus Five Variations and a Vegan OptionOat Flour Recipes Plus How to Make Oat FlourChickpea Flour Pancakes RecipeClean Eating Breakfast Recipes IndexThe Best Clean Eating Blueberry Oatmeal Muffins Recipe"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Banana Oatmeal Pancakes Recipe with Creamy Peanut Butter Syrup","item":"https:\/\/www.mynaturalfamily.com\/banana-oatmeal-pancakes\/#breadcrumbitem"}]}]