[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/canned-black-bean-soup-recipe\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/canned-black-bean-soup-recipe\/","headline":"Black Bean Soup with Canned Beans","name":"Black Bean Soup with Canned Beans","description":"This canned black bean soup tastes fabulous, is super simple to make, feeds a crowd, is nutritious and is made with wholesome ingredients, and is great to serve to people with food sensitivities (it\u2019s Vegan, Clean Eating, nut-free, dairy-free, gluten-free, and peanut-free), and most importantly everyone LOVES it!","datePublished":"2019-08-27","dateModified":"2022-03-01","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2019\/08\/Canned-Black-Bean-Soup-Recipe-1.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2019\/08\/Canned-Black-Bean-Soup-Recipe-1.jpg","height":796,"width":600},"url":"https:\/\/www.mynaturalfamily.com\/canned-black-bean-soup-recipe\/","commentCount":"6","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/canned-black-bean-soup-recipe\/#Comment1","dateCreated":"2018-08-13 12:11:21","description":"Soak them over night it makes a big difference:)","author":{"@type":"Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/canned-black-bean-soup-recipe\/#Comment2","dateCreated":"2018-08-12 12:09:27","description":"If you\u2019re using dried beans, be sure you have plenty of time. I soaked them for four hours and they still had to cook for two, not one. Another hour might\u2019ve been better. Otherwise, it\u2019s a good taste and makes plenty.","author":{"@type":"Person","name":"Darci R","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/canned-black-bean-soup-recipe\/#Comment3","dateCreated":"2015-02-27 14:30:17","description":"I am so glad you liked it. It is a favorite around here for sure!!!","author":{"@type":"Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/canned-black-bean-soup-recipe\/#Comment4","dateCreated":"2015-02-27 14:29:55","description":"so good! I made it this afternoon and just had two bowls of it. Didn\u2019t make the roasted sweet potato salsa, but it was tasty with some garden fresh salsa in it. I\u2019ll do your salsa next time because, yes\u2026it does look like they were made for each other.\r\nThis is a repeat, for sure.","author":{"@type":"Person","name":"HeidiSue","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/canned-black-bean-soup-recipe\/#Comment5","dateCreated":"2014-12-12 14:28:44","description":"Ahhh, I am glad we aren\u2019t at 30 degrees right now (but our time will come, unfortunately), but yes, this soup is perfect for cold weather ?","author":{"@type":"Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/canned-black-bean-soup-recipe\/#Comment6","dateCreated":"2014-12-12 14:28:21","description":"Oh my, yum! This looks SO good! And perfect for the 30 degree weather we\u2019ve been having!","author":{"@type":"Person","name":"The Blonde Chef","url":""}}],"about":["Vegan"],"wordCount":538,"articleBody":"Jump to Recipe·Print RecipeSpread the loveThis is easy to make, full of flavor from all the vegetables and is even tastier with the sweet potato salsa on top. It's perfect for lunch or dinner and is filling yet light at the same time.One of my favorite ways to help out my family, friends, and neighbors when they need an extra hand is to take them dinner.  It\u2019s easy for me to do, and super helpful for those that need it.  Plus, I have had neighbors bring me dinner in the past, and it was so nice, especially just after having a baby\u2026so I figure I should give back :).This is my go-to recipe when I am cooking for others.  It tastes fabulous, is super simple to make, it feeds a crowd, is nutritious and made with wholesome ingredients, is great to serve to people with food sensitivities (it\u2019s Vegan, nut-free, dairy-free, gluten-free, and peanut-free), and most importantly everyone LOVES it!  I take it to get-togethers all the time and I am actually taking it to a family party later this month.I  strongly suggest\/boldly recommend\/highly advocate garnishing the soup with my roasted sweet potato salsa.  The salsa and the soup were just meant to be together, and it takes the soup from being good to being outrageously delicious!!!  Trust me on this one, and do it!Please comment below and let me know what you think!PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tBlack Bean Soup with Canned Beans\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 3 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 15\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 30\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 45 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 8 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Main Dish\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: American\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tThis soup tastes fabulous, is super simple to make, feeds a crowd, is nutritious and is made with wholesome ingredients, and is great to serve to people with food sensitivities (it\u2019s Vegan, Clean Eating, nut-free, dairy-free, gluten-free, and peanut-free), and most importantly everyone LOVES it!\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 (15 ounce) can black beans, drained and rinsed2 tsp coconut oil1 red pepper, chopped4 carrots, peeled and chopped2 celery stalks, chopped1 onion, chopped2 garlic cloves, chopped4 cups water2 tsp cumin2-3 teaspoon Real salt (I like to start with 2 tsp and add as needed)1 tsp chili powderJuice of 1 lemon\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tIn a large pot melt the coconut oil and add the pepper, onion, carrots, celery, and garlicSaute until vegetables are tender crisp (add 1-2 tablespoon of water if needed to the pot)Add cooked vegetables, 4 cups water, and half of the beans to a blenderBlend until smooth and return content to the large potAdd the remaining beans, cumin, salt, chili powder, and lemon juice to the potAllow to simmer for 20-30 minutesGarnish with roasted sweet potato salsa and serve\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFind it online: https:\/\/www.mynaturalfamily.com\/canned-black-bean-soup-recipe\/You may also like...Clean Eating Lunch IdeasBest Classic, Smooth Clean Eating Hummus Without Tahini Recipe {Video}Easy, 4-Ingredient Spelt Tortillas RecipeButternut Squash Mac and Cheese Recipe"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Black Bean Soup with Canned Beans","item":"https:\/\/www.mynaturalfamily.com\/canned-black-bean-soup-recipe\/#breadcrumbitem"}]}]