[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/","headline":"Chickpea Flour Pancakes Recipe","name":"Chickpea Flour Pancakes Recipe","description":"I've made these gluten-free garbanzo bean flour pancakes tons of times. They are high in protein and complex carbs and keep me full and satisfied for hours! {Clean Eating, Dairy-Free}\t\t","datePublished":"2018-03-02","dateModified":"2021-12-27","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/chickpea-flour-pancakes.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/chickpea-flour-pancakes.jpg","height":1200,"width":1200},"url":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/","commentCount":"43","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#Comment1","dateCreated":"2020-12-03 19:16:33","description":"I used 1 1\/2 eggs, about 5 tablespoons dried coconut and no berries or honey. show linksthey were delicious!","author":{"@type":"Person","name":"Susie","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#Comment2","dateCreated":"2020-04-12 10:22:56","description":"So tasty","author":{"@type":"Person","name":"Marcus","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#Comment3","dateCreated":"2019-11-11 13:13:52","description":"Absurdly delicious!!","author":{"@type":"Person","name":"Dinah Steward","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#Comment4","dateCreated":"2019-11-03 10:57:49","description":"It came out pretty good. I added a little bit of agave<\/span> on top... yummy","author":{"@type":"Person","name":"Yolimar Diaz","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#Comment5","dateCreated":"2019-09-07 11:06:23","description":"Great!","author":{"@type":"Person","name":"Janice","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#Comment6","dateCreated":"2019-08-03 11:04:52","description":"Great! Heavier than regular pancake. Might add a tiny bit more almond milk and baking powder<\/span> next time. Made sugar and egg free. Used 1\/2 cup applesauce instead of banana. No other fruit or sweetener. Might try blueberries next time. Would be great with an egg over the top with no fruit. Or mashed fruit on top of avoiding sugar. It would be great with maple syrup<\/span> of course. I used almond milk instead of water. Will definitely make again \ud83d\ude0b","author":{"@type":"Person","name":"Karen","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#Comment7","dateCreated":"2019-03-09 20:55:02","description":"I'm so glad you tried these and I'm glad I did years ago. They really are good and are so filling. But since I hated garbanzo beans as a child it took some desperation to try the flour. It's so different though, huh? Thanks for commenting. Hopefully your comment will give others the courage to try them too!","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com\/"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#Comment8","dateCreated":"2019-03-06 07:03:06","description":"THESE ARE DELICIOUS!! We just got our garbanzo bean flour yesterday and I made these pancakes this morning. Thank you!","author":{"@type":"Person","name":"BTW","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#Comment9","dateCreated":"2019-03-02 12:01:37","description":"Delicious!","author":{"@type":"Person","name":"Robin Paulsen","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#Comment10","dateCreated":"2017-12-28 04:05:30","description":"I'm so glad you liked them. People think I'm crazy sometimes when I tell them how much I like them, but they really are good. I'm glad you give them a try and I love your suggestions of modifications.","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com\/"}}],"about":["Healthy Breakfast"],"wordCount":999,"articleBody":"Jump to Recipe·Print RecipeSpread the loveThese are the best gluten-free chickpea flour pancakes and I've made them tons of times. They are high in protein and complex carbs and keep me full and satisfied for hours!I eat them for breakfast quite often because they are a really easy gluten-free solution to breakfast. Why do I eat them a LOT? I get so sick of eggs and the \"regular\" breakfast food. I don't do normal pancakes because, besides the white flour issue, they basically have no protein and are high in carbs and that's a bad combination for me.#feast-advanced-jump-to {\tz-index: 999;\tborder: none;\topacity: 0.97;\tbackground: var(--global-palette7, #FCFCFC);\tborder-left: 4px solid var(--global-palette6, #CCC);\tmargin-bottom: 57px;}#feast-advanced-jump-to ul {\tmargin-left: 0;\tmargin-bottom: 0;\tpadding-left: 0;\tpadding: 0 30px 16px;}#feast-advanced-jump-to summary {\tmin-height: 48px;\tline-height: 48px;\tpadding: 8px 30px;}#feast-advanced-jump-to li {\tlist-style-type: none;\tmargin-bottom:8px;}#feast-advanced-jump-to li a {\ttext-decoration: none;}Jump to:IngredientsHow to makeVariationsFAQRecipeYou may also like...CommentsI also hate the texture of \"normal\" pancakes. I know I'm supposed to like the light and fluffy texture, but I feel like I'm eating glue, especially when they aren't cooked quite all the way - or when they are all soggy from way too much sugar - gross!I find these garbanzo bean flour pancakes hold up to the syrup better and have a thicker texture, which I like. Besides, pretty much anything you drizzle with the best maple syrup * in the world is good!These are also easy and quick to make, which is important, especially at breakfast time. This is a great grain-free pancake recipe and I love how flexible the recipe is too.IngredientsChickpea flour - the star of this recipe is chickpea flour, aka garbanzo bean flour. I love how it is high in protein and fiber - that makes them very filling and satisfying. Click on this link to buy garbanzo bean flour * online or read this post to learn how to make your own chickpea flour.If you're worried about the garbanzo bean flavor, don't be. I despise actual garbanzo beans, but I love chickpea\/garbanzo bean flour. It has kind of a \"golden\" taste. It's hard to describe, but it's so good with real maple syrup. But I'm warning you - once you try real maple syrup *, you'll never be able to go back to the fake stuff!I often leave out the baking powder and the honey because I don't think it's necessary.When my raspberries in my garden are on, I put extra berries in and less water.If you want, you can leave out the berries, but then you will be able to taste a bit of the garbanzo bean flavor.I've also tried this recipe with a flax egg substitute and it turned out fine, so if you don't have eggs or eat Vegan, give that a try.How to makeTime needed: 20 minutes VariationsI sometimes make like \u2153 of this recipe just for me in a cereal bowl with \u2153 a banana and use the rest of the banana to make a smoothie.Another quite different variation on this recipe is to mix somewhere between equal parts flour and water and twice as much flour than water (experiment and find your favorite thickness) and add some Real Salt, then stir it and let it sit for about 5 minutes while you heat up a frying pan on low with some coconut oil. Then pour the runny batter in the pan and let it cook for up to 20 minutes total, turning over when it's golden brown. It makes a crispy \"flatbread-like\" pancake-like I really like. It really brings out the \"golden\" taste of the garbanzo flour too.FAQIs chickpea flour healthy? As with any food, the word \"healthy\" is very subjective because what one person may think is healthy another person may not. Garbanzo beans are high in protein and fiber and are a wonderful source of protein, especially for those on a gluten-free diet or a whole-food, plant-based diet. How do you store these? These will keep in the refrigerator for a few days or you may freeze them in quart freezer bags with parchment paper between them.Re-heat them up in the toaster. I would love to know if you try this recipe and what you think of it. I think you may be surprised at how good they taste!PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tChickpea Flour Pancakes Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 17 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 10 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 10 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 20 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 8 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Breakfast\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: Gluten-Free\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tThese pull together in minutes and are loaded with protein from the garbanzo bean flour and egg.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u00be Cup garbanzo bean flour *\u00bc tsp baking powder\u215b tsp Real saltdash cinnamon1 egg or 1 Tbl flax meal * stirred together with 3 Tbl water1 mashed banana1 \u00bd Tbl honey (maple syrup * or coconut palm sugar * may be substituted), optional\u00bd Cup berrieswater as needed\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tPreheat non-stick griddle or pan over medium heatStir all the dry ingredients togetherStir in the banana, egg or egg-free substitute and sweetenerAdd water as needed to get to pancake batter consistencyStir in berriesSpray the pan with cooking spray or drizzle with coconut oil, olive oil or your favorite oil to make turning easierCook 2-3 minutes until bubbles appear on the top and its golden brown on the bottom.Flip over and cook until golden brown on both sidesServe with real maple syrup\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNotes\t\t\t\t\t\t\tSince I hate undercooked pancakes, I usually overcook these pancakes so they aren't doughy at all. Plus, I feel like that helps them taste less like garbanzo beans.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFind it online: https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/You may also like...Gluten-Free Breakfast Recipes Index, Ideas, and Foods to BuyPumpkin Quinoa Flour Pancakes RecipeBanana Oatmeal Pancakes Recipe with Creamy Peanut Butter SyrupOvernight Crockpot Pumpkin Oatmeal RecipeGluten-Free Granola Bars RecipeGluten-Free Chickpea Flour Recipes Plus How to Make Chickpea FlourThe Best Clean Eating Blueberry Oatmeal Muffins RecipeClean Eating Breakfast Recipes Index"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Chickpea Flour Pancakes Recipe","item":"https:\/\/www.mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/#breadcrumbitem"}]}]