[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/","headline":"Indian Healthy Saag Recipe","name":"Indian Healthy Saag Recipe","description":"I love Indian food and have tried lots, but Clean Eating saag is my favorite by far. I always order it at my favorite Indian restaurant, but I actually like this recipe better than the restaurant and it's not even very hard to make! {Clean Eating, Gluten-Free, Vegetarian)\t","datePublished":"2017-08-23","dateModified":"2021-05-19","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2017\/08\/Clean-Eating-Indian-Saag-Recipe.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2017\/08\/Clean-Eating-Indian-Saag-Recipe.jpg","height":752,"width":500},"url":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/","commentCount":"18","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#Comment1","dateCreated":"2020-07-13 12:20:18","description":"For the best results, you should follow the recipe. I'm sure the chicken broth did make it salty.","author":{"@type":"Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#Comment2","dateCreated":"2020-07-12 10:35:41","description":"Used tofu and salsa instead of tomatoes","author":{"@type":"Person","name":"Sand","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#Comment3","dateCreated":"2020-03-23 12:13:17","description":"Added some more coconut milk<\/span>, and used chicken broth which I think made it very salty. Also shrimp was great with it.","author":{"@type":"Person","name":"Jackie","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#Comment4","dateCreated":"2019-11-21 11:29:29","description":"You can serve it with whatever you want Yvonne. Waiting a bit it a great idea.","author":{"@type":"Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#Comment5","dateCreated":"2019-11-20 11:06:01","description":"Homemade paneer, super tasty. Apparently not supposed to serve with idly but still good. Waited till the sauce thickened up.","author":{"@type":"Person","name":"Yvonne D","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#Comment6","dateCreated":"2019-07-22 11:20:48","description":"If you prefer it more spicey that's okay with me. Try it next time and I hope you'll like it more. It's impossible to make a spicy recipe so everyone will like it.","author":{"@type":"Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#Comment7","dateCreated":"2019-07-21 11:17:18","description":"Honestly pretty bland. I like it in general, but I will definitely pump up the spices next time","author":{"@type":"Person","name":"Rachel L","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#Comment8","dateCreated":"2019-07-11 10:34:52","description":"This turned out great!!! I agree with other comments, about adding some extra coconut milk<\/span> to make it more creamy. I might also try red pepper flakes too.","author":{"@type":"Person","name":"Jocelyn Stire","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#Comment9","dateCreated":"2019-07-10 10:36:41","description":"Yum! But next time would increase garam masala and cumin, decrease salt, and add some cayenne. Maybe more coconut milk<\/span> too and simmer longer.","author":{"@type":"Person","name":"Kelly","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#Comment10","dateCreated":"2018-10-12 12:20:18","description":"I have made this multiple times. It is delicious!","author":{"@type":"Person","name":"H T","url":""}}],"about":["Healthy Dinner"],"wordCount":1069,"articleBody":"Jump to Recipe·Print RecipeSpread the loveThis Clean Eating Indian healthy saag recipe gets my children and me to eat more veggies. My family has seriously been on an Indian food craze. We love it so much. It is a meal that we can all eat together and enjoy! Not to mention Indian food has so much flavor and taste - it leaves you wanting more and more.Since it can be expensive to go eat out for Indian food, I have been on a mission to get some great recipes to have on our frequent list of meals for dinners. I like how the spinach is so transformed, you can't even tell it's spinach. Well, other than the color. Because of that, my kids will eat it and they don't even know it's healthy.Our family first tried Indian food a few years ago when we were adding on to our house. It was a HUGE addition and took four months (during the winter with several weeks of the outside wall partially missing, totally missing or with an uninsulated room. We used the garage to set up a temporary kitchen complete with an oven and fridge. No dishwasher though.Our garage is an old converted carport and you can see daylight through the walls in many places. It was VERY cold. I could see my breath out there every morning. I often resorted to turning on the oven and opening the door cause the portable heaters we used were pretty much useless.Let's just say, it seemed like forever, and I used every excuse I could think of to go out to eat a lot. Well, after a while of that, we were sick of our regular restaurants and pretty much sick of eating out in general. My husband would often stay at home since he has so many food allergies he can only eat at a handful of restaurants.Either that, or he was eating something real quick and then cleaning up the construction dust so we could come in the house. So one night I told the kids we were going to try something new and they had to try it, whether they wanted to or not, and they couldn't complain and they had to try it.But I wanted to pick the place to eat for once and they could have leftovers if they didn't like dinner. Well, guess what? They LOVED it. They especially loved the tikka masala.We ended up going to the same Indian restaurant so many times that the workers there knew us. My children are mostly stuck on tikka masala and like it enough that they see no reason to try anything else. I like tikka masala fine, but I don't like how it's made with chicken breasts.I prefer\u00a0an Indian saag recipe with chicken thighs because they are much moister and have a deeper flavor. Although, we do try to eat vegetarian on occasion, so that's why I made it with Paneer cheese this time.Here are some tips, tricks, and suggestions for this Indian saag recipe:Check out my\u00a0Yeast-Free, Quick Naan Bread\u00a0recipe that goes perfectly with this recipe.Indian saag is traditionally made with paneer cheese and I made my own paneer cheese for these photos. It's incredibly easy to make and only involves milk and lemon juice. Paneer cheese bought in the store works wonderfully as well, of course. The Saag can also be made with chicken or lamb if you prefer having a protein in your dish and that will make it Paleo.Try it with some steamed, mashed cauliflower or cauliflower rice for a Paleo and Whole30 option or with rice for a gluten-free diet. For a Clean Eating diet, try short grain brown rice * or quinoa *.The coconut milk may be subbed with cream, milk, almond milk, etc. It's such a small amount of it, that it doesn't matter all that much. I like it with coconut milk, but I often don't feel like opening a can of coconut milk and taking out such a small amount, so I often just use heavy cream 'cause I LOVE heavy cream.This Paneer is simple to make and full of nutritious ingredients. I would love to know if you try it and any variations you make with it and who you make it for.PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tClean Eating Indian Healthy Saag Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 11 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 15 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 10 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 25 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 4 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Main Course\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: Clean Eating\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrint Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSave Recipe\t\t\t\t\t\tRecipe Saved\t(function(){\tfunction ensureSlickstream() {\t\treturn new Promise((resolve, reject) => {\t\t\tif (window.slickstream) {\t\t\t\tresolve(window.slickstream.v1);\t\t\t} else {\t\t\t\tdocument.addEventListener('slickstream-ready', () => {\t\t\t\t\tresolve(window.slickstream.v1);\t\t\t\t});\t\t\t}\t\t});\t}\tfunction updateFavoriteButtonState() {\t\tensureSlickstream().then(function(slickstream) {\t\t\tvar isFavorite = slickstream.favorites.getState();\t\t\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\t\t\tel.querySelector('.tasty-recipes-saved').style.display = isFavorite ? null : 'none';\t\t\t\tel.querySelector('.tasty-recipes-not-saved').style.display = isFavorite ? 'none' : null;\t\t\t});\t\t});\t}\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\tel.addEventListener('click', function() {\t\t\tensureSlickstream().then(function(slickstream) {\t\t\t\tvar state = slickstream.favorites.getState();\t\t\t\tslickstream.favorites.setState(!state);\t\t\t});\t\t});\t});\tdocument.addEventListener('slickstream-favorite-change', () => {\t\tupdateFavoriteButtonState();\t});\tupdateFavoriteButtonState();}())\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tI love Indian food and have tried lots, but indian saag is my favorite by far. I always order it at my favorite Indian restaurant, but I actually like this recipe better than the restaurant and it's not even very hard to make! {Clean Eating, Gluten-Free, Vegetarian)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t16 oz Fresh Spinach (1 pound)\u00be Cup Water4 Tbsp Extra Virgin Olive Oil1 Large Yellow Onion (diced)2 Garlic (Minced)\u00bd tsp Ground Ginger1 \u00bd tsp Garam Marsala1 tsp Ground Cumin2 tsp Real Salt2 Fresh Tomatoes (pureed)6 oz Paneer Cheese (cubed) - or could sub favorite meat of choice, such as cooked chicken or lamb2 Tbsp Coconut Milk *\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tPlace spinach leaves and water in a saucepan and cover with a lid. Bring to a simmer and cook until leaves are tender. Transfer spinach and remaining water to a blender. Puree spinach until smooth and set aside in a small bowl.Puree the fresh tomato until smooth. Set aside in a small bowl.Heat the olive oil in a large saute pan over medium high heat. Add the onion and saute for 2-3 minutes, or until soft and translucent. Add the garlic, ginger, garam masala, cumin, and salt, and saute for another minute.Pour in the tomato puree and cook for 1 minute.Add in the spinach puree, paneer, and coconut, stir gently, and cook for another 5 minutes on medium heat. Check seasonings and add more salt, if desired.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYou may also like...Quick, Easy Chili from Scratch {Video}Healthy Paella Recipe20-Minute Paleo Cashew Chicken Recipe {Video}Indian Chicken Korma Coconut Milk Recipe with Three Variations"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Indian Healthy Saag Recipe","item":"https:\/\/www.mynaturalfamily.com\/clean-eating-indian-saag\/#breadcrumbitem"}]}]