[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-recipes\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/clean-eating-recipes\/","headline":"The Best Clean Eating Recipes From My Natural Family","name":"The Best Clean Eating Recipes From My Natural Family","description":"Jump to Recipe·Print Recipe Spread the love This is a list of the very best Clean Eating recipes from My Natural Family. It's a combination of recipes that have been shared the most on social media and my family's favorites. One thing's for sure - these are all healthy and delicious. So go ahead and...<\/p>

Read More<\/a><\/p>","datePublished":"2019-10-20","dateModified":"2023-02-23","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"description":"Join my family and me as we make natural, healthy recipes and try to take charge of our health, money and time so we can travel!","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2021\/04\/best-clean-eating-recipes.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2021\/04\/best-clean-eating-recipes.jpg","height":1200,"width":1200},"url":"https:\/\/www.mynaturalfamily.com\/clean-eating-recipes\/","commentCount":"1","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/clean-eating-recipes\/#Comment1","dateCreated":"2021-05-20 09:12:43","description":"I'm just starting to eat Clean and this list is so helpful. Now I feel like this isn't going to be hard at all and I'm going to feel awesome in no time!","author":{"@type":"Person","name":"Francis Weber","url":""}}],"about":["Uncategorized"],"wordCount":1170,"keywords":["Collections"],"articleBody":"Jump to Recipe·Print RecipeSpread the loveThis is a list of the very best Clean Eating recipes from My Natural Family. It's a combination of recipes that have been shared the most on social media and my family's favorites.One thing's for sure - these are all healthy and delicious. So go ahead and give one - or a few - a try!#feast-advanced-jump-to {\tz-index: 999;\tborder: none;\topacity: 0.97;\tbackground: var(--global-palette7, #FCFCFC);\tborder-left: 4px solid var(--global-palette6, #CCC);\tmargin-bottom: 57px;}#feast-advanced-jump-to ul {\tmargin-left: 0;\tmargin-bottom: 0;\tpadding-left: 0;\tpadding: 0 30px 16px;}#feast-advanced-jump-to summary {\tmin-height: 48px;\tline-height: 48px;\tpadding: 8px 30px;}#feast-advanced-jump-to li {\tlist-style-type: none;\tmargin-bottom:8px;}#feast-advanced-jump-to li a {\ttext-decoration: none;}Jump to:What is a Clean Eating diet?What can you eat when eating clean?BreakfastDinnerSlow CookerDessertLunchThe BestRecipeCommentsWhat is a Clean Eating diet?Basically, it is eating from scratch, or as close to nature as possible. This would include organic foods whenever possible, healthy fats, and choosing whole grains instead of processed or refined foods.It's a healthy way to eat and surprisingly easy to maintain and is a way of life more than a diet. Plus, once you eat clean you realize how you were missing a lot of flavor in your life!My hope is that you will soon learn that healthy recipes taste great, can save you a lot of money, and help you feel so much better in the long run.What can you eat when eating clean?Fresh fruit - All fresh fruit is clean. Canned, frozen, dried, and fruit juice are all ok too. Just make sure it doesn't have any added sugars or other ingredients.Vegetables - Any fresh fruit and frozen or canned vegetables without added ingredients.Protein - Single-ingredient meats, eggs, nuts, seafood, legumesWhole Grains - Unprocessed (not white) grains, such as whole wheat, brown rice, quinoa *, oats, or popcorn.Dairy - Any dairy is fine as long as it doesn't have unclean ingredientsBreakfastThere's no need to skip the most important meal of the day. Try one of these dishes and start your day off right!Chickpea Flour Pancakes RecipeThe Best Clean Eating Blueberry Oatmeal Muffins RecipeTropical Green Paleo Smoothie RecipeBanana Oatmeal Pancakes Recipe with Creamy Peanut Butter SyrupSee more \u2192DinnerThese are the very most popular dinner ideas on my blog and are even in the order of most popular - so you know you have a good chance of making yourself and anyone you feed happy tonight! Most of these recipes are great for busy weeknights, while some are perfect to cook extras and either freeze them or eat them later in the week.The category includes chicken, slow cooker, and soups, and recipes kids will like. It also has some of my favorites like salmon, pasta, veggies, chicken breast, and burrito bowls.Paleo Slow Cooker Chicken Tikka Masala RecipePaleo Slow Cooker Pork Roast Recipe with Chimichurri SauceIndian Chicken Korma Coconut Milk Recipe with Three VariationsGrilled Chicken Southwest Chili Lime Salad RecipeSee more \u2192Slow CookerI use my crockpot multiple times a week and often have more than one going at a time. I love to make extras and freeze them for later. I save tons of time and money doing this. You can learn more about my freezer cooking method here.Gluten-Free Healthy Cafe Rio Sweet Pork RecipeHealthy Slow Cooker Teriyaki Chicken RecipeInstant Pot Thai Basil Chicken Curry with Coconut Milk RecipePaleo Slow Cooker Chicken Tikka Masala RecipeSee more \u2192DessertFeel good inside and out when you eat these desserts with ingredients you can feel good about.Fudgy, Flourless Gluten-Free Chickpea Brownies RecipeBest Ever Sweet Potato Brownies Recipe {Video}Healthy Peanut Butter Chocolate Puffed Millet Bars RecipeHealthy No-Bake Peanut Butter Oatmeal BarsSee more \u2192LunchThese ideas will make your mid-day meal a breeze to put together wherever you eat it - whether at home, school, work, or on the go.Best Classic, Smooth Clean Eating Hummus Without Tahini Recipe {Video}Easy, 30-Minute Gluten-Free Healthy Chicken Tortilla Soup RecipeEasy, 4-Ingredient Spelt Tortillas RecipeEasy 30-Minute Frito Taco Salad RecipeSee more \u2192The BestThese recipes include ones not listed above and many of them are the most popular ones on my blog.Creamy, Sun-Dried Tomato Chicken Thighs Recipe {Video}Crock Pot Roast with Potatoes, Carrots and Gravy {Video}Quick, Easy Chili from Scratch {Video}Best Classic, Smooth Clean Eating Hummus Without Tahini Recipe {Video}Simple Paleo Chicken Curry RecipePaleo Chicken Fajita Salad with Vinaigrette RecipeFudgy, Flourless Gluten-Free Chickpea Brownies RecipeOne Pan Paleo Lemon Chicken RecipeBest Ever Sweet Potato Brownies Recipe {Video}The Best Clean Eating Blueberry Oatmeal Muffins RecipeInstant Pot Thai Basil Chicken Curry with Coconut Milk RecipeHealthy Slow Cooker Teriyaki Chicken RecipeIndian Chicken Korma Coconut Milk Recipe with Three VariationsHomemade Crockpot Spaghetti and Meatballs Recipe {Video}Healthy No-Bake Peanut Butter Oatmeal BarsGrilled Chicken Southwest Chili Lime Salad RecipeButternut Squash Mac and Cheese RecipeSimple Garlic Roasted Vegetables RecipeNo-Bake, Healthy Peanut Butter Bars RecipeMy Favorite Four-Ingredient Basic Chia Pudding Recipe Plus Three VariationsPrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\t20+ Best Clean Eating Recipes - Including Sun-Dried Tomato Chicken Thighs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 1 review\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 15 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 75 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 1 hour 30 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 8 servings 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Main Course\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: American\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tThis is one of the very best Clean Eating recipes from My Natural Family. It doesn't take long to get it started cooking and it comes out moist and incredibly tender.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\u00bc cup Unmodified Potato Starch * (or Tapioca Starch or Corn Starch if you don't eat Paleo)1 Tbsp Real Salt1 tsp Freshly * Ground Pepper8 Chicken thighs (bone-in, skin removed)3 Tbsp Extra Virgin Olive Oil (divided)1 Yellow Onion (Sliced thinly)\u00be cup Sliced Sun-dried Tomatoes (not packed in oil)*1 Tbsp Garlic (minced)1 tsp Italian Seasoning (oregano, thyme, parsley)large pinch Red Pepper Flakes13.5 oz can Coconut Milk *1 cup Chicken Stock (or Broth)Basil (shredded, to top)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tMix together the potato or tapioca starch, salt, and pepper in a medium-sized bowl. Toss the chicken thighs in the mixture until fully coated.Preheat oven to 400 degrees FHeat 2 T. of the Olive Oil in a large oven-proof frying pan or ceramic coated dutch oven. Add the chicken, four pieces at a time, and brown on each side. When the chicken is all browned, remove it and set it aside.Add the remaining 1 T. of oil to the pan and heat to medium\/high. Add the sliced onion and saute for 2 minutes. Add the sun-dried tomatoes, garlic, Italian Seasoning, and red pepper and saute for another 30 seconds.Add the coconut milk and chicken broth and bring to a boil.Add the chicken back into the sauce, scooping the onions and tomatoes over the top of the chicken. Try to fit the chicken in a single layer, if possible.Cover pan with a lid (make sure it is oven safe) and place it in the oven. Cook for 45 minutes at 400 degrees. After 45 minutes, reduce the heat to 300 and cook for another 20 minutes.Remove from the oven and top with shredded basil just before serving.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFind it online: https:\/\/www.mynaturalfamily.com\/clean-eating-recipes\/\t\t\t\t\t\t\t\t\t\t\t\t"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"The Best Clean Eating Recipes From My Natural Family","item":"https:\/\/www.mynaturalfamily.com\/clean-eating-recipes\/#breadcrumbitem"}]}]