[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/","headline":"Gluten-Free Flourless Black Bean Brownies Recipe {Video}","name":"Gluten-Free Flourless Black Bean Brownies Recipe {Video}","description":"Spread the loveThis amazing gluten-free flourless black bean brownies recipe has \u2154 less sugar than traditional brownies! They have lots of protein and heart-healthy fiber. My favorite part about cooking for my family is altering indulgent recipes to make them healthy and yet still lovable. I am always tweaking and editing family favorite recipes until...<\/p><p><a class=\"more-link\" href=\"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/\">Read More<\/a><\/p>","datePublished":"2018-02-13","dateModified":"2023-01-06","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/02\/Black-Bean-Brownies-2.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/02\/Black-Bean-Brownies-2.jpg","height":900,"width":605},"url":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/","commentCount":"62","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#Comment1","dateCreated":"2021-08-29 12:06:12","description":"I have made these many times and everyone loves them. I melt the chocolate chips and stir them into the batter. Sometimes I use dark chocolate chips.","author":{"@type":"Person","name":"Gail","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#Comment2","dateCreated":"2019-12-02 11:55:30","description":"Delicious","author":{"@type":"Person","name":"Megan Kellough","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#Comment3","dateCreated":"2019-10-31 15:32:34","description":"They turned out great!","author":{"@type":"Person","name":"Jill","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#Comment4","dateCreated":"2019-10-12 12:12:00","description":"Yum!!!","author":{"@type":"Person","name":"Sara Densmore","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#Comment5","dateCreated":"2019-10-09 11:14:25","description":"Just made these and they are better than regular brownies!! Can not believe they are made with beans! Followed the recipe exactly and they turned out perfect.  I will be making these again!","author":{"@type":"Person","name":"Corey","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#Comment6","dateCreated":"2019-05-21 12:13:33","description":"Halved the sugar and replaced it with <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2IKvNAL\">coconut sugar<\/span>... wasn\u2019t too sweet but still yums. Will try with dates the next time!","author":{"@type":"Person","name":"Joanna Tan","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#Comment7","dateCreated":"2019-03-13 18:26:22","description":"I'm glad you tried them. It's pretty cool how you can't taste the beans but how fudgey they make them, huh?","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com\/"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#Comment8","dateCreated":"2019-03-11 11:18:53","description":"Made this weekend. It's true-you cannot taste the beans! Thanks for posting!","author":{"@type":"Person","name":"Jessica","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#Comment9","dateCreated":"2019-02-25 20:02:43","description":"It looks so rich and delicious! I can't wait to bake these brownies next week.  I will be saving this! Thank you for sharing this amazing recipe!","author":{"@type":"Person","name":"Yang","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#Comment10","dateCreated":"2019-02-25 16:52:03","description":"You're welcome. Thanks for commenting!","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com\/"}}],"about":["Uncategorized"],"wordCount":758,"articleBody":"Jump to Recipe&middot;Print RecipeSpread the loveThis amazing gluten-free flourless black bean brownies recipe has \u2154 less sugar than traditional brownies! They have lots of protein and heart-healthy fiber.My favorite part about cooking for my family is altering indulgent recipes to make them healthy and yet still lovable. I am always tweaking and editing family favorite recipes until they are a healthy and REAL FOOD option for my family.When we began eating better together, we started eliminating all processed and sugary foods. I quickly realized that my family still needed treats every once in a while and if I wanted these treats to fit our guidelines (healthy, as organic as possible, and inexpensive)- I was going to have to make them myself. Some have failed and some have triumphed. These did not disappoint!These amazing gluten-free brownies have NO flour and \u2154 less sugar than a traditional recipe! The best part about this recipe is that it is now loaded with protein and heart-healthy fiber.You may be asking, \"How do you make yummy chocolate brownies that are healthy\"? I probably will never share the secret of these rich black bean brownies with my family but I will definitely share it with you!My secret ingredient for today - BLACK BEANS!Black beans are a super-food in every definition of the word. In just 1 cup of them, you get 15 grams of fiber (over half of your daily value) and 15 grams of protein (1.3 of your daily value).You get all of these benefits with no cholesterol, no sugar, and only 1 gram of fat! That is why these are actually good for you! Black beans blend together smoothly and can be used in many ways to make healthy sauces, soups, and even desserts!This recipe with was so simple that my husband made them. I would say it took him about 5 minutes to make them and the kids had them gone in about the same amount of time.No one ever imagined nor did they find out that there were black beans inside of their new favorite dessert! I honestly tried convincing my son they were&nbsp;inside and he would not believe me - and he is my biggest critic.To make these your own, you can add anything your family loves! Stir in chopped nuts, peanut butter, chocolate chips, cream cheese, or even candies right before placing the pan into the oven.These brownies were a shock to both me and my family. They were extremely rich and we tasted no black beans! I decided I wanted to top these off with some caramel sauce that I picked up at the store!By the time I sat to write this article...they were gone \ud83d\ude41Oh well. An empty pan of a protein-packed black bean dessert and smiling kids' faces is what I call a Win-Win scenario.I hope you will try these amazing&nbsp;black bean brownies and enjoy them as much as we did.Do you use a zany ingredient to make an indulgent recipe healthier?I would love to know about it if you do!\t\t\t\t\t\t\t\t\t\t\t\tPrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tGluten-Free Flourless Black Bean Brownies Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4.9 from 22 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 15 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 30 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 45 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 9 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Dessert\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: Gluten-Free\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrint Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSave Recipe\t\t\t\t\t\tRecipe Saved\t(function(){\tfunction ensureSlickstream() {\t\treturn new Promise((resolve, reject) => {\t\t\tif (window.slickstream) {\t\t\t\tresolve(window.slickstream.v1);\t\t\t} else {\t\t\t\tdocument.addEventListener('slickstream-ready', () => {\t\t\t\t\tresolve(window.slickstream.v1);\t\t\t\t});\t\t\t}\t\t});\t}\tfunction updateFavoriteButtonState() {\t\tensureSlickstream().then(function(slickstream) {\t\t\tvar isFavorite = slickstream.favorites.getState();\t\t\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\t\t\tel.querySelector('.tasty-recipes-saved').style.display = isFavorite ? null : 'none';\t\t\t\tel.querySelector('.tasty-recipes-not-saved').style.display = isFavorite ? 'none' : null;\t\t\t});\t\t});\t}\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\tel.addEventListener('click', function() {\t\t\tensureSlickstream().then(function(slickstream) {\t\t\t\tvar state = slickstream.favorites.getState();\t\t\t\tslickstream.favorites.setState(!state);\t\t\t});\t\t});\t});\tdocument.addEventListener('slickstream-favorite-change', () => {\t\tupdateFavoriteButtonState();\t});\tupdateFavoriteButtonState();}())\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tThis gluten-free brownie recipe only calls for 9 simple ingredients, these pull together really fast and are grain-free and gluten-free brownies.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 15 oz Can Black Beans (drained and rinsed)3 Eggs\u00bc Cup Butter (melted)\u00be Cup Sugar\u00bd tsp Real Salt1 tsp Baking Powder\u00bd Cup Cocoa Powder *1 tsp Vanilla\u00bd Cup Chocolate Chips\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tPreheat the oven to 350 degrees. Grease an 8x8 baking dish.Place all ingredients besides the chocolate chips in a food processor and process until smooth. Scrape the batter into the greased baking dish and level the top. Sprinkle the chocolate chips over the top of the batter.Bake in the preheated oven for 25-27 minutes.Let cool for at least 30 minutes before slicing into squares.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYou may also like...The Best Gluten-Free Desserts on My Natural FamilyFudgy, Flourless Gluten-Free Chickpea Brownies RecipeNo-Bake, Healthy Peanut Butter Bars RecipeQuinoa Chocolate Cake Recipe with Zucchini &#038; Brown Sugar StreuselSlow Cooker Gluten-Free Molten Lava Cake RecipeGluten-Free Chocolate Peanut Butter Brownies Recipe with Marshmallow Topping {Video}Healthy Desserts"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Gluten-Free Flourless Black Bean Brownies Recipe {Video}","item":"https:\/\/www.mynaturalfamily.com\/flourless-black-bean-brownies\/#breadcrumbitem"}]}]