[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/healthy-butternut-squash-mac-and-cheese\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/healthy-butternut-squash-mac-and-cheese\/","headline":"Butternut Squash Mac and Cheese Recipe","name":"Butternut Squash Mac and Cheese Recipe","description":"This is a healthy butternut squash mac and cheese recipe. This is a meal in and of itself because it has all the food groups in it. This isn't your typical boxed mac n' cheese - or even homemade version. This mac and cheese sneaks in butternut squash puree. That's why it is a good healthy mac and cheese recipe.\t\t\t\t\t\t","datePublished":"2016-09-09","dateModified":"2023-01-06","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2016\/09\/healthy-butternut-squash-mac-and-cheese.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2016\/09\/healthy-butternut-squash-mac-and-cheese.jpg","height":902,"width":600},"url":"https:\/\/www.mynaturalfamily.com\/healthy-butternut-squash-mac-and-cheese\/","commentCount":"7","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/healthy-butternut-squash-mac-and-cheese\/#Comment1","dateCreated":"2018-02-14 03:02:15","description":"It's a little hard to find, but it's right above the ingredients in the blue boxes and there are 8 servings.","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/healthy-butternut-squash-mac-and-cheese\/#Comment2","dateCreated":"2018-02-13 13:54:40","description":"How big is the serving size?","author":{"@type":"Person","name":"Ann","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/healthy-butternut-squash-mac-and-cheese\/#Comment3","dateCreated":"2017-03-21 19:07:06","description":"Yep!","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/healthy-butternut-squash-mac-and-cheese\/#Comment4","dateCreated":"2017-03-17 01:35:24","description":"What kind of mustard did you use? Just plain ol' yellow mustard?","author":{"@type":"Person","name":"KYLARAE","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/healthy-butternut-squash-mac-and-cheese\/#Comment5","dateCreated":"2017-03-07 20:08:10","description":"I split this into 2 smaller pans & I did a layer of plastic wrap over the top of one then tightly wrapped it in foil & it was fine one month later out of the freezer. I thawed it over night & cooked it like normal. It was delicious.","author":{"@type":"Person","name":"Catherine","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/healthy-butternut-squash-mac-and-cheese\/#Comment6","dateCreated":"2017-02-03 20:49:14","description":"I haven't tried it, but maybe another reader has and can help you out?","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/healthy-butternut-squash-mac-and-cheese\/#Comment7","dateCreated":"2017-01-25 19:07:58","description":"Would this freeze well?","author":{"@type":"Person","name":"Catherine","url":""}}],"about":["Uncategorized"],"wordCount":616,"articleBody":"Jump to Recipe·Print RecipeSpread the loveThis is a meal in and of itself because it has all the food groups in it. This isn't your typical boxed mac n' cheese - or even a homemade version. This butternut squash mac and cheese sneaks in a super healthy ingredient - and you won't even know it's there!Well, at least my kids had no idea the squash was there and gobbled it right up. I, however, noticed that it gave it a sort of fall flavor and contributed to a healthier, creamy sauce that needed less cheese because of the squash puree.It can be very difficult for children to get the nutrition that they need, so anytime I can get the chance to sneak something healthy in a delicious recipe, is a huge plus. But the best part is that it isn't only benefiting the children, but the rest of us as well. \ud83d\ude42 This definitely takes a childhood classic to a new, healthier level.PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tButternut Squash mac and cheese Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 1 review\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 30 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 25 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 55 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 8 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Main Course\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: Clean Eating\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrint Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSave Recipe\t\t\t\t\t\tRecipe Saved\t(function(){\tfunction ensureSlickstream() {\t\treturn new Promise((resolve, reject) => {\t\t\tif (window.slickstream) {\t\t\t\tresolve(window.slickstream.v1);\t\t\t} else {\t\t\t\tdocument.addEventListener('slickstream-ready', () => {\t\t\t\t\tresolve(window.slickstream.v1);\t\t\t\t});\t\t\t}\t\t});\t}\tfunction updateFavoriteButtonState() {\t\tensureSlickstream().then(function(slickstream) {\t\t\tvar isFavorite = slickstream.favorites.getState();\t\t\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\t\t\tel.querySelector('.tasty-recipes-saved').style.display = isFavorite ? null : 'none';\t\t\t\tel.querySelector('.tasty-recipes-not-saved').style.display = isFavorite ? 'none' : null;\t\t\t});\t\t});\t}\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\tel.addEventListener('click', function() {\t\t\tensureSlickstream().then(function(slickstream) {\t\t\t\tvar state = slickstream.favorites.getState();\t\t\t\tslickstream.favorites.setState(!state);\t\t\t});\t\t});\t});\tdocument.addEventListener('slickstream-favorite-change', () => {\t\tupdateFavoriteButtonState();\t});\tupdateFavoriteButtonState();}())\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tButternut Squash Clean Eating Macaroni & Cheese Recipe - the squash makes it healthier and creamy, but it still has enough cheese to be delicious!\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t12 ounces dried Whole Wheat Elbow Macaroni Noodles or regular, white elbow macaroni1 small Butternut Squash2 Tbl Butter2 Tbl Whole Wheat Flour or all-purpose flour1 Cup Whole Milk4 Cups grated Cheddar Cheese (divided)\u00bd tsp Onion Powder\u00bd tsp Prepared Mustard\u00bd tsp Real Salt + more to taste\u215b tsp White Pepper\u00bd Cup Whole Wheat Bread Crumbs (use seasoned, if desired)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tCut or peel the skin off of the butternut squash, scrap out the seeds, and cut the squash into \u00bd\" cubes.Place in a saucepan and cover with water.Bring water to a boil. Reduce to a simmer and cook squash for 8-10 minutes, or until tender.Drain the water and place the squash in a food processor. Process until completely smooth. Set aside.Fill a large pot \u00be full with water and season with \u00bd tablespoon salt.Bring to a boil. Add the macaroni noodles to the water.Stir once and let cook, stirring occasionally for 9-10 minutes, or until just under al dente. Pasta should be just a little firmer than you would want it to be when eating because it will continue to cook and soften in the oven when baking.?Melt the butter in a large saucepan over medium\/high heat.Whisk in the flour and cook for 30 seconds.Add \u00bd cup of the milk and whisk until thickened and smooth.Add in the butternut squash puree and whisk until smooth and bubbling.Add 2 cups of the grated cheese and whisk in until melted and smooth.Add the remaining \u00bd cup milk and whisk until smooth. Add 1 more cup of cheese and whisk until smooth.Add the onion powder, mustard, salt, and pepper, and whisk until smooth.Drain the cooked pasta and toss it with the cheese sauce.Scoop the pasta into a 9x13 pan. Sprinkle the remaining 1 cup of cheese on top.Sprinkle the breadcrumbs over the cheese and bake in an oven preheated to 400 degrees for 10-15 minutes or until hot and bubbling and cheese on top is melted.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYou may also like...Clean Eating Lunch IdeasThe Very Best Ever Healthy Pizza Muffins Recipe"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Butternut Squash Mac and Cheese Recipe","item":"https:\/\/www.mynaturalfamily.com\/healthy-butternut-squash-mac-and-cheese\/#breadcrumbitem"}]}]