[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/healthy-lentil-vegetable-soup\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/healthy-lentil-vegetable-soup\/","headline":"Healthy Lentil Vegetable Soup Recipe","name":"Healthy Lentil Vegetable Soup Recipe","description":"This simple, healthy lentil vegetable soup is packed full of nutrients and veggies and is hardy enough to be served as a meal. The entire family will love it!","datePublished":"2019-01-10","dateModified":"2022-03-01","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2019\/01\/Healthy-Lentil-Vegetable-Soup.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2019\/01\/Healthy-Lentil-Vegetable-Soup.jpg","height":771,"width":600},"url":"https:\/\/www.mynaturalfamily.com\/healthy-lentil-vegetable-soup\/","commentCount":"3","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/healthy-lentil-vegetable-soup\/#Comment1","dateCreated":"2019-01-10 07:40:47","description":"I am hungry too, and I love a soup packed with veggies :)!","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/healthy-lentil-vegetable-soup\/#Comment2","dateCreated":"2019-01-10 07:39:33","description":"Omg, I am hungry now! This soup looks so delicious!","author":{"@type":"Person","name":"taimetoit.ee","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/healthy-lentil-vegetable-soup\/#Comment3","dateCreated":"2019-01-10 04:41:03","description":"I am hungry too, and I love a soup packed with veggies :)!","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com"}}],"about":["Vegan"],"wordCount":591,"articleBody":"Jump to Recipe·Print RecipeSpread the loveThis simple, healthy lentil vegetable soup is packed full of nutrients and veggies and is hardy enough to be served as a meal. The entire family will love it!It\u2019s soup season!!!  Last week was cold and snowy for us here in Utah, and although I don\u2019t love cold, rainy weather, I do LOVE soup!  And cold weather is the perfect excuse to whip up a big pot of soup\u2026Plus my dad had sent in a request for some lentil vegetable soup. As I have mentioned before, I love getting requests\u2026so while I watched the snow outside, I came up with this beauty \u2013 and it is a thing of beauty!This soup is packed full of veggies with the added protein and flavor of lentils.  It is definitely hardy enough to be served as a meal on its own or can be partnered up with your favorite salad or sandwich.  It makes a large pot, so you can feed a crowd, or enjoy the leftovers for lunch \u2013 my favorite!It also freezes really well and is perfect to have on hand for a super-fast meal or to make ahead and eat for lunch by itself or with a sandwich. I've found it to be a good way to introduce children and adults to veggies and lentils if they have shied away from them in the past.This healthy soup is super versatile; basically, you can use whatever veggies you have on hand, and can even add to it if you want (i.e. you could add some meat if you wanted to make it even hardier).  It can also be made in the crockpot (yay for crockpots) or on the stovetop.  It is basically just all-around awesome!PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tHealthy Lentil Vegetable Soup Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 1 review\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 30\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 40\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 1 hour 10 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 6 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Main Dish\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: American\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tThis simple, healthy vegetable soup with lentils is packed full of nutrients and veggies and is hardy enough to be served as a meal. The entire family will love it!\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 onion, minced2 Tbsp minced garlic1 tsp coconut oil (or sub water for plant-based diet)5 carrots, peeled and chopped4 celery stalks, chopped1 small head of green cabbage, chopped10 oz frozen green beans1 cup frozen corn1 cup dried lentils6 oz tomato paste3 cups vegetable broth4 cups water1 (15 oz can) diced tomatoes1 tsp Real Salt\u00bd tsp pepper1 tsp parsleyFresh parsley for garnish\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tIn a large pot saute the garlic and onion in coconut oil or water until onion is translucent (3-5 minutes)Add the remaining ingredients and mix wellAllow to simmer on low heat 30-45 minutesGarnish with parsley and serve\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNotes\t\t\t\t\t\t\tThis can also be made in the crockpot, simply throw all the ingredients in and cook for 4-6 hours.Although I typically think of garnish as an optional ingredient, the fresh parsley in this soup really does make it taste extra delicious.To make this soup strictly Paleo; leave out the lentils\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFind it online: https:\/\/www.mynaturalfamily.com\/healthy-lentil-vegetable-soup\/You may also like...Whole-Food, Plant-Based RecipesSouthwest Vegan Loaded Sweet Potato with Tomatillo Crema RecipeBlack Bean Soup with Canned BeansEasy, 4-Ingredient Spelt Tortillas Recipe"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Healthy Lentil Vegetable Soup Recipe","item":"https:\/\/www.mynaturalfamily.com\/healthy-lentil-vegetable-soup\/#breadcrumbitem"}]}]