[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/healthy-overnight-oats\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/healthy-overnight-oats\/","headline":"Basic, Healthy Overnight Oats Recipe Plus Five Variations and a Vegan Option","name":"Basic, Healthy Overnight Oats Recipe Plus Five Variations and a Vegan Option","description":"Jump to Recipe·Print Recipe Spread the love Looking for an easy breakfast solution? This recipe for healthy overnight oats is simple to make and yields the most delicious results. There are numerous variations of overnight oats available online\u2026and since I didn\u2019t want to feel left out, I decided to share my own basic recipe.  For...<\/p>

Read More<\/a><\/p>","datePublished":"2019-10-14","dateModified":"2021-12-27","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"description":"Join my family and me as we make natural, healthy recipes and try to take charge of our health, money and time so we can travel!","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/10\/Peanut-Butter-and-Jelly-Overnight-Oats-Recipe-scaled.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/10\/Peanut-Butter-and-Jelly-Overnight-Oats-Recipe-scaled.jpg","height":900,"width":600},"url":"https:\/\/www.mynaturalfamily.com\/healthy-overnight-oats\/","commentCount":"1","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/healthy-overnight-oats\/#Comment1","dateCreated":"2021-05-03 10:39:33","description":"Thanks for taking the time to post such a thorough recipe with so many variations. My fave is the banana bread. I'm in love!","author":{"@type":"Person","name":"Gabrielle Empey","url":""}}],"about":["Healthy Breakfast","Vegan"],"wordCount":1805,"articleBody":"Jump to Recipe·Print RecipeSpread the loveLooking for an easy breakfast solution? This recipe for healthy overnight oats is simple to make and yields the most delicious results.There are numerous variations of overnight oats available online\u2026and since I didn\u2019t want to feel left out, I decided to share my own basic recipe.  For those of you that have never had overnight oats \u2013 you are missing out.The idea is to whip up a bowl of oats before bed, allow them to soak up the liquid overnight, and breakfast is ready to go when you wake up.  It\u2019s a super easy and healthy grab-and-go breakfast option\u2026and tastes fabulous!I used to love those boxed instant oatmeal packs but they aren't that healthy for you. They are full of sugar and preservatives. I do have to admit they are REALLY easy though. Well, this overnight recipe is easy too, and way better for you. Who wouldn't like oatmeal with yogurt and chia seeds * added to it?It's really easy to make this recipe too. All you do is make the oatmeal recipe the night before which takes just a couple of minutes then put it in the refrigerator overnight and let it sit.  In the morning you'll think magic happened! In the morning all you do is add the spices and maple syrup * and you're good to go. Just like that! The refrigerator and time did all the work while you were sleeping.If you follow this recipe to a \"T\", you\u2019ll find that the measurements make exactly one serving. However, you can easily double or triple the ingredients to whip up a larger batch. It\u2019s then easy to divide the larger serving into separate jars\/containers. This way, by the next morning, each family member can grab their breakfast and go.Ingredientsold-fashioned oatsalmond milk - or any milk will workchia seeds * - I use just a little to help thicken them and give them a little protein and nutrition boostfull-fat Greek yogurt - or any yogurt will workHow to MakeTime needed: 8 hours and 5 minutesThese only take 5 minutes to pull together and time does all the work while they sit in the refrigerator all night. Mix Mix all ingredients together in a bowl Refrigerate Cover and refrigerate overnight Serve The next morning, stir and add any toppings or mix-ins you want. See the list below for ideas. Flavor IdeasFeel free to top your overnight oats with your favorite jams, fruits, and nuts. You can easily customize it to make it your own! It\u2019s definitely the perfect breakfast solution for every family cookbook.Peanut Butter and JellyThis recipe for peanut butter and jelly overnight oats offers that perfect balance of guilt-free deliciousness. It tastes like a pb&j sandwich, and I love it!Don\u2019t be intimidated! Though it may look fancy, this overnight oats recipe is very simple to put together.The fruit syrup is delicious! To make it, I started off with a bag of frozen berries - it included strawberries, blueberries, and raspberries. The result? A tasty breakfast that my entire family enjoys (yes, even the picky eaters!).My favorite part of these overnight oats is a dollop of peanut butter. Want to know my trade secret? I always eat the peanut butter first! I hope you enjoy this recipe as much as I do.Cinnamon SpiceThese cinnamon spice overnight oats make getting ready in the morning super fast and easy and they taste a lot like the boxed variety of oatmeal but with a better texture.This recipe reminds me of my childhood.  I ate a lot of boxed instant oatmeal growing up and one of my favorite flavors was cinnamon spice.  It is also very simple to assemble in the morning and my husband loved it (he helped me taste test :).I think you'll really like these oats, that is if you like cinnamon flavor and come to think about it, I don't know anyone that doesn't. Give them a try and I think you'll be pleasantly surprised.Pumpkin PieThese pumpkin pie overnight oats are simple to start the night before and have a light pumpkin flavor perfect for a make-ahead fall breakfast.Really, can anyone complain about eating pie for breakfast? I also like how it's not just straight pumpkin so it has a good texture and not too much pumpkin. I enjoy eating it all year round and love how I can get it started the night before and just finish it up in the morning.The best part is that if you use the Basic Overnight Oats recipe. You'll be so glad you tried it. It's so easy to adapt it any way you like. You can add pumpkin this recipe or bananas or basically any fruit you'd like. Who wouldn't like oatmeal with yogurt and chia seeds * added to it?It's really easy to make this recipe too. All you do is make the oatmeal recipe the night before which takes just a couple minutes then put it in the refrigerator overnight and let it sit.  In the morning you'll think magic happened!In the morning all you do is add the spices and maple syrup * and you're good to go. Just like that the frig and some time did all the work while you were sleeping.I think you'll really like these oats, that is if you like cinnamon flavor and come to think about it, I don't know anyone that doesn't. Give them a try and I think you'll be pleasantly surprised.Imagine having these oats for breakfast on Thanksgiving morning or even for Halloween. Of course, you can eat them any time of the year. I don't know why some people think you can only eat pumpkin in the fall. That's just silly. You can eat anything you like any time you like and it doesn't matter what anyone else thinks.Apple Cinnamon -These apple cinnamon overnight oats are the perfect make-ahead breakfast for a chilly fall morning. They are easy to start the night before and amazing to wake up to in the morning.This recipe is slightly more involved than some of my other overnight oat toppings (see below) but it's totally worth it.  It calls for saut\u00e9ing the apples before adding them to the oats, but that only takes a minute or two, so it really isn\u2019t hard. You could always cook the apples the night before or even skip that step and throw the apples in raw if you are in a hurry.  If you are going to do them raw, I recommend you grate them so you don't have big chunks of hard apple.I left these oats sweetened completely by fruit, but feel free to add a drizzle of maple syrup * if you feel it needs a little bit extra sweetness. Part of what will determine the amount of syrup is how sweet the apple is and how sweet your tooth is (if you know what I mean).Goat Cheese and PearPear and creamy goat cheese together are one of my favorite combinations, especially when you add a drizzle of honey.  It sounds weird, but it\u2019s delicious!The thing that makes overnight oats so much fun, is the topping options are endless. Please comment below and let me know what your favorite overnight oats toppings or mix-ins are.PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tBasic, Healthy Overnight Oats Recipe Plus Five Variations and a Vegan Option\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 1 review\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 5 Minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 8\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 8 hours 5 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 1 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Breakfast\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: American\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDiet: Gluten Free\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tLooking for an easy breakfast solution? This recipe for healthy overnight oats is simple to make and yields the most delicious results.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tBasic Base\u00bd cup old fashioned oats\u00bd cup milk of choice (I used almond milk)1 tsp chia seeds *\u00bc cup yogurt of choice (I used full-fat Greek yogurt)Vegan Base\u00bd cup old-fashioned oats1 Tbsp chia seeds *\u00be cup unsweetened almond milk (or other Vegan milk of your choice)Peanut Butter and JellyA dollop of natural peanut butter *\u2153 cup mixed berries (frozen or fresh)1 Tbsp pomegranate juice (pineapple or apple juice works as well)1-2 tablespoon pure maple syrup * (or stevia)Cinnamon Spice\u00bc tsp cinnamon\u00bc tsp vanilla\u215b tsp nutmeg1 pinch cloves (approx 1\/16 tsp)1-2 tablespoon pure maple syrup * (or sweetener of choice)Pumpkin Pie\u00bc cup pumpkin puree\u00bc tsp pumpkin pie spice1-2 tablespoon pure maple syrup * (or sweetener of choice)1 Tbsp Pecans (optional)Apple Cinnamon\u00bc cup unsweetened applesauce1 Tbsp raisins1 Tbsp walnuts\u00bd small apple (I used a small gala), diced\u00bc tsp cinnamon\u00bd tsp coconut oil1-2 tablespoon pure maple syrup * (optional)Goat Cheese and Pear\u00bc large pear, diced1 Tbsp crumbled goat cheese\u00bd Tbsp honey1 Tbsp walnuts\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tMix all the ingredients from either the basic or Vegan base together in a bowlCover and refrigerate overnightThe next morning, stir and add any toppings or mix-ins you want.Peanut Butter and JellyAfter preparing the oats the night before, prepare the fruit syrup by combining the berries, juice and syrup in a blender and blend until the desired consistency is reached. Cover and refrigerate the syrup in a separate container from the oats.In the morning layer half the oats, half the syrup, the oats, and top with peanut butter and the syrup.Cinnamon SpicePrepare oats the night before following directions in the recipe.The next morning add all the ingredients to the overnight oats and enjoy.Pumpkin PiePrepare oats the night before following directions in the recipe.The next morning add all the ingredients to the overnight oats and enjoy.Apple CinnamonPrepare oats and syrup the night before following directions in the recipe of your choice.In the morning melt the coconut oil in a small pan.Add the diced apples and cinnamon and saute until apples are warm and softened (1-3 minutes).Add all the ingredients to the overnight oats and enjoy.Goat Cheese and PearThe next morning add all the ingredients to the overnight oats and enjoy.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNotes\t\t\t\t\t\t\tThe nutrition information is for the basic recipe without any added toppings or mix-ins\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFind it online: https:\/\/www.mynaturalfamily.com\/healthy-overnight-oats\/You may also likeGluten-Free Breakfast Recipes Index, Ideas, and Foods to BuyOvernight Crockpot Pumpkin Oatmeal RecipeGluten-Free, Make-Ahead Breakfast TaquitosMy Favorite Four-Ingredient Basic Chia Pudding Recipe Plus Three VariationsWhole-Food, Plant-Based Recipes5-Minute Homemade Cashew Milk RecipeClean Eating Breakfast Recipes Index"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Basic, Healthy Overnight Oats Recipe Plus Five Variations and a Vegan Option","item":"https:\/\/www.mynaturalfamily.com\/healthy-overnight-oats\/#breadcrumbitem"}]}]