Healthy Sheet Pan Meals

These are 9 of the Best healthy sheet pan meals. They are some of the easiest meals to make and some of the best tasting too. What are sheet pan meals? Usually, they are cut up meat and vegetables that you roast on a cookie sheet in the oven. I like to make sheet pan dishes because I just cut up the meat and vegetables and put them on the pan with some seasoning and olive oil or something similar and then just wait for them to bake.

I can get the meals put together in a few minutes, then while it is baking I can go do something else that needs to be done. It usually takes about half an hour for most things to bake, which is about how long it takes to make most easy meals.

You’ll love sheet pan meals recipes that are on Pinterest all together right here. No time consuming sorting for you. I’ve done all of the sorting for you. Enjoy!

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Healthy Sheet Pan Meals Recipes

1. Sheet Pan Chicken Fajitas – My Natural Family

Chicken Breasts  – Onion – Bell Peppers – Easy 4 Ingredient Spelt Flour Tortillas

To tell the truth, these fajitas are not the most authentic you will ever find. What they are is good easy healthy chicken fajitas. I don’t like to spend a lot of time cooking so I tried to make these as I can to make. I like to make the tortillas a different day or at least earlier in the day.

I think you can make the tortillas ahead a freeze them just fine. You could also make the tortillas while the fajitas are cooking if you would rather do that. I make mine with chicken because I only eat grass-fed beef and I can’t afford to feed steak to my children. You could make yours with steak if you want to.

2. Sheet Pan Steak And Veggies – Damn Delicious

Red Potatoes – Broccoli – Olive Oil – Garlic – Thyme – Kosher Salt * – Sirloin Steak

This is an easy quick way to have a well balanced yet delicious meal. Who doesn’t love potatoes, steak and broccoli and when it’s roasted in the oven all together it’s even more delicious. Make sure you use the kosher salt *. I use it all the time and I really think it’s the secret to making a good meal great. The best part is that it’s healthy too, yes this salt is healthy.

3. Sheet Pan Chili Lime Salmon – Cafe Delites

Lime – Fresh Parsley – Olive Oil – Garlic – Red Chili Flakes – Cumin – Real Salt * – Honey – Salmon – Red, Green & Yellow Bell Peppers – Onion

This salmon with peppers can be ready in about 10 minutes depending on how well done you want it. It is so fast and easy and the flavors of the salmon with the lime juice, cumin, and garlic with red chili flakes make it incredible. You can’t get much easier than a coating, baking and eating. That’s really all there is to it.

4. Sheet Pan Balsamic Basil Chicken Cauliflower Rice Bowl – The Whole Cook

Cauliflower – Broccoli – Red Onion – Chicken Breasts – Balsamic Vinegar  – Real Salt * – Black Pepper – Garlic – Fresh Basil

I love cauliflower rice. Just in case you don’t know what that is. It’s basically cauliflower cooked and chopped up fine enough that it actually looks like rice. Rice is healthy but sometimes it’s nice to have a really low carb meal and this rice bowl will surely accomplish that.

5. Sheet Pan Chicken and Asparagus – The Girl on Bloor

Olive Oil – Lemon Juice – Garlic – Parsley – Rosemary – Real Salt * – Black Pepper – Baby Potatoes – Chicken  – Asparagus

Asparagus is wonderful but sometimes I just don’t know how to cook it. Well, this sheet pan definitely solves that problem.  If you’ve never had potatoes roasted in olive oil you’re definitely missing out. It’s one of my favorite meals. I love them so much that I make homemade french fries roasted in the oven with Kosher Salt * at least 2 nights a week. Go ahead and try this recipe, you won’t be sorry.

6. Sheet Pan Chicken with Rainbow Vegetables – Well Plated

Sweet Potato – Olive Oil – Kosher Salt * – Black Pepper – Chicken – Broccoli – Red Bell Pepper – Zucchini – Yellow Squash – Lemon – Italian Seasoning – Garlic Powder – Onion Powder – Parmesan Cheese

Oh, this meal sounds really delicious to me. I absolutely love red bell peppers with yellow squash and zucchini roasted. But you add the sweet potatoes and chicken you can’t go wrong. There’s not much that’s easier than a meal baked on one pan in the oven. Just keep an eye on it, you don’t want your whole meal going up in smoke.

7. Sheet Pan Honey Mustard Chicken Dinner – Meatloaf and Melodrama

Chicken Breasts – Olive Oil – Potatoes – Broccoli – Black Pepper – Real Salt * – Garlic Powder – Onions – Honey – Dijon Mustard – Parmesan

This honey mustard chicken with potatoes and broccoli takes about 30 minutes to make. Dee has a secret to making cleanup even easier. She lines the sheet pan with aluminum foil before she puts everything on the pan. I use a Silpat which produces about the same effect.

But if you don’t have a Silpat, foil is a really good option. My mom has a couple of half size silpats that she uses all the time. Since it’s only her and my dad she doesn’t need a large pan and the half-size fits in the dishwasher very nicely. She also has the half size cookie sheets that fit them. For this honey mustard chicken, all you do is cut up the chicken so they are thinner and cook faster. Place them on the baking sheet, add spices, and brush on a mixture of mustard and honey over the meat.

8. Roasted Curry Shrimp & Zucchini Sheet Pan Meal – Jessica Gavin

Zucchini – Baby Tomatoes – Olive Oil – Kosher Sea Salt – Black Pepper – Lemon – Shrimp – Paprika – Cumin – Chipotle Pepper – Red Chili Flakes – Garlic – Cilantro

Here we go again but this time its shrimp and zucchini with tomatoes and some hottish spices. It too can be ready in 30 minutes. I love how the veggies are so nice and fresh which always makes everything better.

9. Garlic Herb Chicken & Sweet Potato Sheet Pan Meal Prep – Cafe Delites

Sweet Potato – Olive Oil – Garlic – Oregano – Basil – Parsley – Real Salt * – Black Pepper – Chicken – Broccoli – Red Pepper – Red Onion

Here’s another great combination of veggies with sweet potatoes and chicken for you. Don’t forget the red onion it’s going to add a new dimension to this meal. I adore red onions. They make any meal colorful and delicious too.

I hope you like these Sheet Pan Meals Recipes