[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/keto-coconut-lime-chicken\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/keto-coconut-lime-chicken\/","headline":"30-Minute, One Pan Paleo Coconut Lime Chicken Recipe","name":"30-Minute, One Pan Paleo Coconut Lime Chicken Recipe","description":"Jump to Recipe·Print Recipe Spread the love This Paleo coconut lime chicken only takes half an hour to make and it all comes together in only one pan. It has a light coconut flavor and the sauce is really good either with just the chicken or with something to soak it up like cauliflower rice....<\/p>

Read More<\/a><\/p>","datePublished":"2019-11-04","dateModified":"2021-06-30","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"description":"Join my family and me as we make natural, healthy recipes and try to take charge of our health, money and time so we can travel!","image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2019\/11\/Keto-Coconut-Lime-Chicken-Recipe.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2019\/11\/Keto-Coconut-Lime-Chicken-Recipe.jpg","height":900,"width":600},"url":"https:\/\/www.mynaturalfamily.com\/keto-coconut-lime-chicken\/","commentCount":"3","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/keto-coconut-lime-chicken\/#Comment1","dateCreated":"2023-06-18 16:20:16","description":"This looks so yummy. Will make this week. I have everything except limes. Thank you for your delicious KETO recipes.","author":{"@type":"Person","name":"Elizabeth","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/keto-coconut-lime-chicken\/#Comment2","dateCreated":"2020-07-08 09:47:15","description":"Super yummy but I suggest less pepper flakes as the spice drowns out the coconut flavor a little. I also would do more lime to make it to my liking.","author":{"@type":"Person","name":"Traci","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/keto-coconut-lime-chicken\/#Comment3","dateCreated":"2019-11-29 14:49:48","description":"Made this in the crock pot , less water and more coconut milk. Delicious","author":{"@type":"Person","name":"Desiree","url":""}}],"about":["Keto Dinner","Keto Recipes","Whole30 Dinner"],"wordCount":985,"articleBody":"Jump to Recipe·Print RecipeSpread the loveThis Paleo coconut lime chicken only takes half an hour to make and it all comes together in only one pan. It has a light coconut flavor and the sauce is really good either with just the chicken or with something to soak it up like cauliflower rice.Looking for a delicious Keto meal that\u2019s jam-packed full of flavor? My recipe offers exactly that: deliciousness on a plate that\u2019s Keto-friendly and has a spicy kick.I love the fact that this entire recipe is prepared in one pan. What\u2019s even better is that everything is cooked in coconut oil - which helps elevate the dish\u2019s coconut-infused flavor.When preparing this recipe, be sure to use full-fat coconut milk in order to keep it Keto-friendly. If you want to increase the spiciness, I recommend using one full tablespoon of chili flakes rather than half a tablespoon.It\u2019s impressive how thick the coconut-lime sauce can get despite not having any cornstarch in it. I was extremely generous with the green onion garnishing - it helps offset the dish\u2019s overall spicy flavor!I am a creature of habit...  I follow the same route when shopping at the grocery store, I load the dishwasher the same (basic) way every time, I eat the same varieties of foods for breakfast and lunch, etc.  My systems break when it comes to dinner.  I can't eat the same thing for dinner every night.  I don't know why it doesn't bother me for lunch and breakfast, and not dinner...but it does.  I need variety for dinner.Consequently, I am always looking for new ways to prepare dinner.  When I first started cooking healthy dinners every night - many years ago.  I was \"scared\" of fats (even healthy fats), so I basically served the same thing for dinner night after night (chicken, plain brown rice, and steamed broccoli)...so BORING, and as you can imagine dinner became less of a priority, and I didn't look forward to sitting down and eating with my family (although making dinner and coming up with a menu was super simple - I guess there is a give and take both ways).Nowadays, I am no longer \"scared\" of healthy fats, and depend on them to flavor my foods, and I am a huge advocate of healthy, flavorful, meals.  I now look forward to cooking and serving dinner - it's amazing how things change...I never thought I would be admitting to the world that I like to cook dinner!This recipe meets all my current dinner requirements - healthy, high in protein, healthy fats, simple, flavorful, and makes a balanced meal when served with a heaping serving of vegetables and a side dish like cauliflower rice or your favorite kind of rice.  It's an all-around win!How to makeTime needed: 30 minutesThis is a simple weeknight dinner with lightly seasoned chicken smothered in a simple sauce. Give it a try! Season the chicken Sprinkle the chicken with salt and pepper Cook the chicken Drizzle some coconut oil in a pre-heated skillet and cook the chicken. Remove to a clean plate. Cook the onion and garlic In the same pan, saute the onion over medium heat until translucent.\u00a0Add the garlic and saute for one more minute. Add water, lime juice and cilantro Add the above ingredients then bring to a boil and lower the heat. Add coconut milk Add coconut milk and chili flakes and simmer for 4-6 minutes. Finish cooking Add the cooked chicken and allow to cook for 7-9 minutes. Serve Serve on individual plates with your favorite keto-friendly side dish. Garnish chicken with chopped green onion and lime slices. Enjoy! I would love to know if you try this and what you think of it. Please comment below and let me know.PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\t30-Minute Paleo Coconut Lime Chicken Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 2 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 15 Minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 15 Minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 30 Minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 4 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Dinner\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: American\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tThis Keto coconut lime chicken only takes half an hour to make and it all comes together in only one pan. It has a light coconut flavor and the sauce is really good either with just the chicken or with something to soak it up like cauliflower rice.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4-5 skinless chicken breastsSalt and pepper to taste2 tbsp coconut oil, divided1 small onion, chopped3 cloves garlic, minced1 cup waterJuice of one lime2-3 tablespoon dried cilantro1 cup full fat coconut milk *\u00bd tbsp red chili flakes2-3 stalks green onion, choppedOne lime, sliced (for garnishing)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tSprinkle both sides of each chicken breasts with salt and pepper.Heat coconut oil in a large pan over medium-high heat.Cook chicken on an oiled pan. Once they\u2019re all cooked through, place on a clean plate and set them aside.In the same pan, saute onion over medium heat until translucent.\u00a0Add the garlic and saute for one more minute.Add water, lime juice and cilantro - bring to a boil then lower heat.Add coconut milk * and chili flakes and simmer for 4-6 minutes.Add cooked chicken and allow to cook for 7-9 minutes.Serve on individual plates with your favorite keto-friendly side dish. Garnish chicken with chopped green onion and lime slices. Enjoy!\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFind it online: https:\/\/www.mynaturalfamily.com\/keto-coconut-lime-chicken\/You may also like...Paleo Slow Cooker Pork Roast Recipe with Chimichurri SaucePaleo Braised Short Ribs Recipe with Garlic and RosemaryKeto Chocolate Chip Cookies RecipeLemon Garlic Herb Paleo Roast Chicken RecipeWhole30 Recipes Index"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"30-Minute, One Pan Paleo Coconut Lime Chicken Recipe","item":"https:\/\/www.mynaturalfamily.com\/keto-coconut-lime-chicken\/#breadcrumbitem"}]}]