These Keto smoothie recipes are perfect when you need a quick easy meal or snack. They make a nice quick breakfast especially. They are also a really good snack after a long hard workout or for a quick pick-me-up.
You should already know how easy smoothies are to make. Just dump into the blender, and pour into a glass. Of course, these are all made with low carb and high-fat ingredients. These Keto smoothie recipes are just what you’ve been looking for. They are great to make and drink any time of the day. Enjoy
You may also like these recipes:
Keto Smoothie Recipes
1. Blueberry Galaxy Smoothie – Fat For Weightloss
Coconut Milk – Blueberries – Vanilla Essence – Coconut Oil
Don’t panic, you don’t have to buy the vanilla essence and the whey protein powder if you don’t want to. The vanilla essence is just fancy organic vanilla and the whey protein powder is optional. This would be good for a post-workout refresher or a quick breakfast. It gives you a lot of energy, it doesn’t leave a gritty feeling on your teeth. The blueberries and vanilla taste like a treat. If it makes you beautiful on the inside as it is on the outside, you’ll be gorgeous if you drink one of these.
2. Strawberry Limeade Smoothie – Mama Shire
Water – Frozen Strawberries – Lime Juice – Stevia – Collagen – Ice Cubes
Make sure you use fresh lime juice by squeezing a lime or this won’t taste as good as it should. This is kind of like a slushy drink. Except this isn’t stuffed full of sugar and unhealthy soda. This is a wonderful healthy version with fresh fruit and only sweetened with a little stevia. Yes, frozen strawberries are fresh because they are frozen when they are fresh. That’s my opinion anyway. The collagen will give you a nice serving of protein.
3. Blueberry Coconut Chia Smoothie – All Day I Dream About Food
Blueberries – Greek Yogurt – Coconut – Cashew Milk – Coconut Oil – Chia Seeds – Stevia
I love blueberries. I never knew they were so good until I grew up and moved out of the house. We never had them growing up but now I am in love. This is a great way to eat those delicious blueberries. This would make a great snack because it’s full of good healthy real food like fruit and dairy. You’ll never want an energy drink or a packaged yogurt again. This will make you want to eat healthier.
4. Blackberry Cheesecake Smoothie – Keto Diet Blog
Blackberries – Cream Cheese – Heavy Whipping Cream – Water – MCT Oil or Coconut Oil – Vanilla – Liquid Stevia
A smoothie can be a quick and easy highly nutritious meals in a pinch. They are great for those days when you just don’t have time for anything else. I give them to my kids for breakfast sometimes. Did you know that blackberries are very low in carbs? Actually, they have fewer carbs than raspberries, strawberries or blueberries. If you’ve never tried blackberries this just might be the recipe to try them with.
5. Green Smoothie – All Nutribullet Recipes
Avocado – Spinach – Heavy Whipping Cream – Vanilla – Coconut Oil – Erythritol – Ice Cubes – Water
This is a great green smoothie recipe. It’s very low in carbs and is great for anyone on a Keto diet. Did you know that Stevia and Erythritol are the only sweeteners allowed on the Keto diet? Why are green smoothies the rage right now? Because they are delicious and healthy. The dark leafy green vegetables are some of the healthiest foods you can eat. If you have a hard time getting them down either cooked or in a salad. A green smoothie is a great way to get all that good nutrition and enjoy it at the same time.
6. Vanilla Almond Keto Protein Shake – Yurielkaim
Avocados – Almond Butter – MCT Oil or Coconut Oil – Almond Milk – Frozen Cauliflower – Vanilla – Chocolate Protein Powder – Stevia
Avocados are a really good healthy fat and so is coconut oil. I never thought of making a smoothie with cauliflower but I say, why not! This smoothie is a great way to curb your appetite while still giving your body the nutrients it needs. This can help you shed pounds and still perform at peak levels.
7. Flu Smoothie – How To This and That
Kale – Strawberries – Avocado – Cucumber – Almond Milk – Stevia – Vanilla Extra – Pink Himalayan Salt
Have you heard of the Keto flu? It happens to some but not all people when they first start a Keto diet. You actually have regular flu symptoms like nausea, fatigue, headaches, fever and body aches. It can last for a couple of days or a couple of weeks. One your body has adapted and you in full ketosis the symptoms go away.
You need to treat the Keto flu by drinking a lot of water and taking multivitamins and electrolytes that are needed when you’re on the Keto diet. So to give your body what it needs during the induction phase of a Keto diet make one of these smoothies. It’s designed to give your body all the things it needs during this phase. Drink this before you go to bed with a glass of water and it will keep you from getting dehydrated overnight. It will also help you not have a headache in the morning which is common when you’re in ketosis.
8. Low Carb Strawberry Cheesecake Smoothie – Thrifty DIY Diva
Ice Cubes – Strawberries – Cream Cheese – Heavy Cream – Almond Milk – Vanilla – Coconut Oil
This smoothie will satisfy your sweet tooth and keep you full for hours even though it doesn’t have any added sugar. It’s high in fat, low in carbs and will give you energy, fill you up and tastes like dessert. The heavy whipping cream and full-fat cream cheese imitate the flavor and texture of actual cheesecake. You can make it in about 5 minutes.
9. Creamy Keto Cinnamon Smoothie – Keto Diet Blog
Coconut Milk – Water – MCT Oil or Coconut Oil – Cinnamon – Chia Seeds – Whey Protein Powder
If you like the taste of cinnamon rolls you’re going to like this too. Only this is going to be a lot faster and easier to make. Well, if you’re on a Keto diet you can’t eat cinnamon rolls anyway. So this is the perfect alternative for you. I haven’t tried this, so if you do let me know how you like it.