These are 9 of the best Keto snacks plus 9 of the best ones you can buy on Amazon. Whenever I’m on the Keto diet, I am always so full and satisfied from eating so much fat and veggies at my meals, that I am rarely hungry between meals. But I’ve also been doing low carb and not eating between meals for a long time, so my body is used to it.
However, when you first start eating Keto, the transition from the standard American diet can be rough for some people and one way many people have found to help with that is to enjoy a snack. Snacks can be a great way to keep your blood sugar levels all day, which can help you feel great, stay on track and help with weight loss too.
That’s why I came up with this list of 9 of the best Keto-friendly snacks. Of course, no one wants to spend all day making complicated recipes with tons of ingredients they haven’t heard of. So I made sure these recipes are really easy to make.
On this list, I tried to include things that you can make when you’re home and hungry and need an oven to cook but I also have some food you can make ahead of time and stick in a baggie and take them with you if you want to.
In fact, one of my favorite ways to do lunches on any diet is to put together a couple of my favorite snacks and appetizers and turn it into a meal. I even do that at restaurants. I often find that the best thing on the menu is the appetizer section, so I’ll get two large appetizers and a side veggie or salad and call it a meal.
At some restaurants, that’s actually the best way I’ve found to get a Keto meal, cause I can get something like steamed mussels with shrimp cocktail. A little heavy on protein, but no carbs and then a nice salad or veggie helps to round out the meal.
Keto Snacks to Buy
On this page, I also have listed 9 snacks you can buy in the store or on Amazon. Yes, believe it or not, there are actually keto-friendly foods available to buy. There aren’t a ton of them but I did manage to find 9 that I thought would fit in nicely with your lifestyle.
Of course, it’s a lot easier to buy them from Amazon and a lot easier to find them but they are kind of pricey but can be good for an emergency stash.
But if that isn’t a problem for you, that’s great. If it is a problem, you can always make your own snacks with the recipes I have included. My guess is they probably taste better too. But that’s just a guess.
You should let me know if you like the snacks that you can buy on Amazon by commenting below. I would sincerely be interested to know. I did try to choose the snacks that have the highest ratings and look like they are high quality. I wouldn’t want you to buy something that tastes nasty and blame me 🙂 Read the reviews and decide for yourself which you want to try.
You may also like these recipes:
Here are some answers to some common questions:
What snacks have no carbs?
I don’t think any food except water has no carbs. The snacks including recipes below are all low in carbs which is the goal of a Keto diet.
Is peanut butter good for Keto?
Peanut butter is a great low carb snack. Just make sure you buy 100% natural peanut butter with no added sugar, salt or palm oil.
Is popcorn allowed on keto?
Sorry, popcorn is not allowed on the Keto diet because corn is a grain and no grain is allowed on a strict Keto diet.
What foods do not contain carbohydrates?
As I said above there aren’t many foods that are NO carb. Here is a list of foods that are very LOW in carbs:
- green beans
- Brussel sprouts
- full-fat unsweetened yogurt
- hard cheese
- raw whole milk
- heavy cream
- sour cream
Are bananas low carb?
Nope. bananas are 25% carbs, so in a 100g serving, there are 25g carbs. If you cut a banana into 4 equal pieces, 1 of those pieces is all carbs. Think about it that way. It becomes pretty real in your mind when you think about it that way.
1. Low Carb Garlic Cheddar Cheese Crisps – 730 Sage Street
Cheddar Cheese – Garlic Powder
These look so good to me. I want to grab them off of the computer screen and eat them right now. These cheese crisps will satisfy your cravings for salty, savory snacks that are crunchy like chips, crackers and pretzels. They are super-easy to make too.
2. Low Carb Pepperoni Pizza Cups – A Spicy Perspective
Pepperoni Slices – Fresh Basil Leaves – Pizza Sauce – Mini Mozzarella Balls – Black Olives
Here are some sweet, not literally, pizza cups that are low carb, Keto and gluten-free. You only need 5 ingredients so they are really really easy to make. They are a fun party snack that will help keep your cravings in check and help keep you on your Keto diet.
3. Flaxseed Chips – Makan with Cherry
Flaxseed Meal – Garlic Powder – Onion Powder – Chili Powder
Can’t eat those crackers sold in stores? You can eat these! They are really easy to make too. They are made with flaxseed meal which is high in fiber and very low in carbs. Flaxseed is ideal for Keto diet. You can add other seasonings if you like. I like to add cumin, paprika, and cayenne.
4. Easy Fried Zucchini And Squash Recipe – Wholesome Yum
Zucchini – Yellow Squash – Eggs – Almond Flour – Parmesan Cheese – Italian Seasoning – Paprika – Garlic Powder – Olive Oil
Believe it or not, these fried zucchini’s are healthy. Just because they are fried doesn’t mean they aren’t healthy. Healthy fats are good for you. Avocado oil and olive oil are healthy fats so fry this zucchini in either one of those. You don’t need to use a lot of oil either, just enough to cover the bottom of the pan. They are absolutely delicious.
5. Cheesy Keto Cauliflower Bread Sticks – Low Carb Yum
Cauliflower – Monterey Jack Cheese – Eggs – Sage – Oregano – Thyme – Ground Mustard
You know what’s amazing? All the things you make with cauliflower. It’s becoming a staple ingredient kind like the potato used to be. These cheesy breadsticks are a classic example. They are low carb especially if you don’t eat pizza sauce with it.
6. Chocolate Chunk Cream Cheese Bites – Defiantly Good Food
Butter – Cream Cheese – Stevia – Chocolate Chips
If you’re having a rich and sweet craving, this is the snack for you. You can whip it up pretty quickly and just dig into it with a spoon if you want to. It’s almost like eating cookie dough, but a lot healthier. You can roll it into balls like the picture of course, too. It would be really yummy if you dipped some apple slices with it.
7. 2 Ingredient Low Carb Chips – Listotic
Egg Whites – Cheddar Cheese
These little chips are so tasty you’ll probably want to eat them for breakfast. I actually don’t know why you shouldn’t. These chips have a nice little crunch to them. They may also almost be better than potato chips. At least they don’t come with all the guilt that potato chips do.
8. Keto Soft Pretzel – Peace, Love and Low Carb
Almond Flour – Garlic Powder – Onion Powder – Eggs – Mozzarella Cheese – Cream Cheese
These pretzels have all of the chewiness of a really delicious soft pretzel. But of course, they are Keto friendly and low carb. Just think how you could impress your friends with these pretzels. They really do taste really close to the real deal.
9. Keto No Bake Cookies In 5 Minutes – How to This and That
Butter – Natural Nut Butter – Shredded Coconut – Vanilla Stevia – Coca Powder
These Keto no-bake cookies are fudgy, creamy and crunchy. Of course, they are really quick and easy to make. No bake cookies always are. They are a perfect way to keep your sweet tooth happy and still stay on a Keto diet.
Keto Snacks to Buy
11. Utz Pork Rinds
Keto Snack Ideas You Can Buy at the Grocery Store
Here is a list of some of my great Keto snack ideas you can eat while you’re on a low carb diet. Some of them are high in fat, grain-free and will help with weight loss. They’re great for a ketogenic diet.
Hard Boiled Eggs
Hard Boiled Eggs
A Spoonful of Coconut Oil