[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/paleo-blueberry-crisp-recipe\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/paleo-blueberry-crisp-recipe\/","headline":"Paleo Blueberry Crisp Recipe","name":"Paleo Blueberry Crisp Recipe","description":"This super simple and delicious Paleo blueberry crisp is made with all-natural ingredients and is loaded with nutrients and antioxidants. It's a perfect way to enjoy summer all year long!","datePublished":"2018-03-24","dateModified":"2021-05-31","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/01\/Paleo-Blueberry-Crisp-Recipe.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/01\/Paleo-Blueberry-Crisp-Recipe.jpg","height":695,"width":600},"url":"https:\/\/www.mynaturalfamily.com\/paleo-blueberry-crisp-recipe\/","commentCount":"6","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-blueberry-crisp-recipe\/#Comment1","dateCreated":"2018-05-22 10:01:22","description":"I adore blueberries so I'll be trying this real soon!","author":{"@type":"Person","name":"Rachel","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-blueberry-crisp-recipe\/#Comment2","dateCreated":"2014-07-07 10:12:53","description":"I have quite the sweet tooth that has to be satisfied daily. I find this is easily accomplished with a quest bar, boom chicka pop lightly sweet popcorn or peanut butter and jam oatmeal. As for cake and ice cream type treats, I keep those to a minimum because I get very bad migraines when I eat something high in refined sugar. But once in a while I\u2019m willing to deal that repercussion :-)\r\nAnd yes, cabbage is so filling. Lately my breakfast has been a 1 egg and 4. Egg white scramble with tons of cabbage (coleslaw mix). I find it fills me for hours!","author":{"@type":"Person","name":"Lindsay","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-blueberry-crisp-recipe\/#Comment3","dateCreated":"2014-07-02 10:07:54","description":"It\u2019s true, we all deserve a little bit of sweetness in our lives :-).","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-blueberry-crisp-recipe\/#Comment4","dateCreated":"2014-07-02 10:07:28","description":"I try to give myself a treat everyday because I deserve it, and so do you! Plus who doesn't love sweets :-)","author":{"@type":"Person","name":"ChickGettinFit","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-blueberry-crisp-recipe\/#Comment5","dateCreated":"2014-07-02 10:05:42","description":"Isn\u2019t it funny how trial and error is sometimes the best method :-).","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-blueberry-crisp-recipe\/#Comment6","dateCreated":"2014-07-02 10:05:09","description":"Like you, I tried to assess others\u2019 treats to figure out what was \u2018okay\u2019 in terms of treats but ultimately found what works best for me \u2013 independent from what others do. For me, that means eating little treats like a few squares of chocolate every day and larger ones \u2013 think scoops of ice cream out with a friend \u2013 every now and then.","author":{"@type":"Person","name":"Miss Polkadot","url":""}}],"about":["Uncategorized"],"wordCount":812,"articleBody":"Jump to Recipe·Print RecipeSpread the loveThis Paleo blueberry crisp is wonderful at any time of the year. In the summer, you can use fresh blueberries and the rest of the year, use frozen blueberries and think back on all the lazy days of summer. You'll love the contrast of the tart, soft blueberries with the crispy, slightly sweet almond flour and nut crust.Well\u2026It\u2019s official. School has started, and I am not happy about it on so many levels.  First,  being a parent of a student is more work than being a student (at least I think it is :)?  It would seriously be so much easier to do college-level homework than to try to get my children to do their homework\u2026don't we (as adults) graduate from school so we would be done with homework\u2026forever :).Second, I am not ready to give up on summer.  I LOVE fall, but fall means winter is just around the corner\u2026and I don\u2019t love winter\u2026so I like to hang on to summer as long as possible, just to stall winter!  In my attempts to stall winter, I made this super delicious summertime dessert \u2013 \u2013 and guess what, I think it is working.  I think I am stalling winter \u2013 at least for a little while.Regardless of your motives, I highly recommend you whip up this super-simple and delicious crispy dessert.  It is made with all-natural ingredients, is Paleo and Vegan-friendly, is full of all sorts of nutrients and antioxidants, and tastes divine (not to mention it helps stall winter)!!!This crisp is LOADED with blueberries, which I think is fabulous\u2026but if you like a more even blueberry to crust ratio, feel free to decrease the filling ingredients by half and watch your baking time.I was asked this question the other day, \u201cdo you ever eat treats?\u201d  The answer to that is, of course, I do, but if you were watching me eat in public, it looks like I don\u2019t.  Two reasons - #1 I don't eat non-Paleo treats ever. #2 - When I do eat an occasional treat, it's usually to test them for this blog or for a special occasion and I don't usually eat them in public.I don\u2019t eat them on a regular basis.  I do much better, and feel much better when I eat treats every once in a while, rather than every day.  It is what works for me, and I know there are many out there that do much better with a small treat every day to help keep them on track.I used to scour the internet to see what others were eating, and then try to replicate their exact meals, and guess what\u2026it didn\u2019t work.  I had to find what worked for me through trial and error.  Now I scour the internet to see what others are eating, so I can get some new ideas (and because I find it interesting).  It is a much healthier mindset, and consequently, I am a much happier person :).So, here's a question for you - how often do you eat treats on the Paleo diet? I would love for you to comment and let me know how often you eat Paleo desserts and I would also love to know if you like this recipe. Please comment below!PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tPaleo Blueberry Crisp Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 3 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 20 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 45 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 65 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 9 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Dessert\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: Paleo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrint Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSave Recipe\t\t\t\t\t\tRecipe Saved\t(function(){\tfunction ensureSlickstream() {\t\treturn new Promise((resolve, reject) => {\t\t\tif (window.slickstream) {\t\t\t\tresolve(window.slickstream.v1);\t\t\t} else {\t\t\t\tdocument.addEventListener('slickstream-ready', () => {\t\t\t\t\tresolve(window.slickstream.v1);\t\t\t\t});\t\t\t}\t\t});\t}\tfunction updateFavoriteButtonState() {\t\tensureSlickstream().then(function(slickstream) {\t\t\tvar isFavorite = slickstream.favorites.getState();\t\t\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\t\t\tel.querySelector('.tasty-recipes-saved').style.display = isFavorite ? null : 'none';\t\t\t\tel.querySelector('.tasty-recipes-not-saved').style.display = isFavorite ? 'none' : null;\t\t\t});\t\t});\t}\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\tel.addEventListener('click', function() {\t\t\tensureSlickstream().then(function(slickstream) {\t\t\t\tvar state = slickstream.favorites.getState();\t\t\t\tslickstream.favorites.setState(!state);\t\t\t});\t\t});\t});\tdocument.addEventListener('slickstream-favorite-change', () => {\t\tupdateFavoriteButtonState();\t});\tupdateFavoriteButtonState();}())\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tThis super simple and delicious blueberry crisp is Paleo and made with all-natural ingredients and is loaded with nutrients and antioxidants. It's a perfect way to enjoy summer all year long!\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFor the Filling6 cups blueberries (fresh or frozen)\u2153 cup Coconut sugar *\u00bd Tbsp lemon juice (approx \u00bd a lemon)\u00bd Tbsp lemon zest1 Tbsp arrowroot powder *pinch of Real SaltFor the Crust1 cup almond flour *\u00bd cup pecans (chopped or other nuts of choice, such as walnuts)2 Tbsp arrowroot powder *2 Tbsp pure maple syrup *2 Tbsp coconut oil (melted)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tPreheat the oven to 375 degreesCombine all the ingredients for the filling and pour into a greased 8x8 baking dishCombine all of the ingredients for the crustCrumble the crust mixture over the blueberriesBake for 45 minutes or until the blueberries start to bubble and the crust starts to brown\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYou may also like...Paleo Desserts IndexPaleo Oatmeal Cookies Recipe with RaisinsChocolate Caramel Paleo Pecan Pie Bars RecipeCoconut Lime Paleo Strawberry Shortcake Recipe"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Paleo Blueberry Crisp Recipe","item":"https:\/\/www.mynaturalfamily.com\/paleo-blueberry-crisp-recipe\/#breadcrumbitem"}]}]