[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/","headline":"Caribbean Paleo Jerk Chicken Recipe","name":"Caribbean Paleo Jerk Chicken Recipe","description":"This easy baked Paleo jerk chicken recipe is easy to make and you can do whatever you want while it bakes in the oven.","datePublished":"2018-01-08","dateModified":"2021-05-31","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/01\/Caribbean-Jerk-Baked-Chicken2.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/01\/Caribbean-Jerk-Baked-Chicken2.jpg","height":871,"width":600},"url":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/","commentCount":"12","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#Comment1","dateCreated":"2015-11-16 20:10:34","description":"Also, cooked uncovered","author":{"@type":"Person","name":"dan","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#Comment2","dateCreated":"2015-11-16 20:09:20","description":"Delicious.  Used soy sauce instead of coconut aminos and corn starch instead of that root starch.  Also used whole breasts, beaten to about half inch thick and cooked for 40 min on baking sheet.  Thanks for recipe!","author":{"@type":"Person","name":"dan","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#Comment3","dateCreated":"2015-11-07 20:19:32","description":"Use your best judgement, I don't see why not. Give it a try and see if it is what your are looking for.","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#Comment4","dateCreated":"2015-11-01 08:34:03","description":"Could this be made in the crockpot\/slow cooker?","author":{"@type":"Person","name":"Leo","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#Comment5","dateCreated":"2015-10-05 03:01:55","description":"Not bad at all. I love trying new things so I'm not sure I'd make it again, but good to try.","author":{"@type":"Person","name":"Paleo Moxie","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#Comment6","dateCreated":"2015-05-15 22:40:34","description":"If you have orange pepper and you enjoy the flavor go for it! It will alter the taste slightly but will not ruin the recipe. I cook it covered because that is what i do with most to help keep in moisture but I don't think it matters too much in this case.","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#Comment7","dateCreated":"2015-04-30 03:47:09","description":"looks amazing! i only have orange pepper, is that ok? Also, bake uncovered? \r\nTIA","author":{"@type":"Person","name":"golda","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#Comment8","dateCreated":"2015-01-21 11:20:19","description":"Your welcome, let us know what you think of the recipe!","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#Comment9","dateCreated":"2015-01-20 11:23:06","description":"This recipe sounds so delicious!  I am pinning it so I can give it a try next time we are in the mood for a chicken recipe.  Thanks so much for the recipe!","author":{"@type":"Person","name":"Susan Broughton","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#Comment10","dateCreated":"2014-12-29 09:35:12","description":"If you aren't Paleo then just use whatever you would normally use to thicken a sauce, like corn starch or flour.","author":{"@type":"Person","name":"Rebecca","url":""}}],"about":["Uncategorized"],"wordCount":590,"articleBody":"Jump to Recipe·Print RecipeSpread the lovePull up a seat and get ready for this Caribbean Paleo Jerk Chicken Recipe we have ready for you today. It's baked in the oven so it's nice and healthy too. This recipe is quick, flavorful, and healthy. It only takes about 10 minutes to throw together.Bake time will really depend on just how big your chicken breasts are, so make sure to allow for that when baking. For those who like a little more of a \u201cspicy\u201d kick, a pinch or two of red pepper flakes could be added to the sauce.For quicker cooking chicken, slice the breasts in half or use chicken tenderloins (my favorite). Breasts can be left whole, but the overall cooking time will just be longer - but the chicken will be juicier.  I would also love to know if any of you try this on chicken thighs or legs. I bet it would be really good on chicken legs.I want to make it clear that the rice in the images is not Paleo. However, if you are on the Paleo diet, this Chicken recipe would taste great with cauliflower rice, mashed cauliflower, mashed butternut squash or roasted butternut squash. For the Clean Eating diet, use white rice or quinoa *. This would be really pretty with \"rainbow quinoa *,\" which is white and red quinoa * mixed together.You should give this recipe a try and let us know what you think about it.PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tCaribbean Paleo Jerk Chicken Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 from 2 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 10 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 50 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 60 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 4 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Main Course\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: Paleo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tThis baked chicken is super summery, flavorful, and healthy. It only takes about 10 minutes to throw together. Bake time will really depend on just how big your chicken breasts are, so make sure to allow for that when baking. For those who like a little more of a \u201cspicy\u201d kick, a pinch or two of red pepper flakes could be added to the sauce.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Boneless, Skinless Chicken Breasts1 Red Bell Pepper (cut into thick slices)\u00bd Fresh Pineapple (cut into \u00bd \u201c thick slices)1 Tbl Arrowroot Starch *1 tsp Ground Cinnamon1 tsp Ground Allspice\u00bc tsp Ground Nutmeg\u00bc tsp Ground Pepper1 tsp Real Salt\u00bd Tbl Chopped Garlic1 Tbl Fresh Lime Juice2 Tbl Raw Honey\u00bc Cup Coconut Aminos *Cilantro (chopped, to garnish)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tPreheat oven to 375 degrees.Lightly oil a 9x13\u201d baking dish. Place the chicken breasts and bell pepper and pineapple slices in the dish, keeping plenty of pineapple and peppers between each chicken breast.In a small bowl, combine the arrowroot starch, cinnamon, allspice, nutmeg, pepper, and salt.Stir in the chopped garlic and lime juice to make a paste.Add in the honey and coconut aminos, whisking to make a sauce.Pour the sauce over the chicken, pineapple, and peppers, coating all surfaces.Bake for about 35 minutes(if chicken breasts were cut in half). For whole breasts, bake the dish for 50-55 minutesServe garnished with a little chopped cilantro.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFind it online: https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/You may also like...Paleo Chicken RecipesBaked Lemon Chicken Thighs RecipeGluten-Free Coconut Chicken Tenders Recipe with Blackberry Dipping SaucePaleo Chinese Chicken Salad RecipeHealthy Chicken RecipesBest Homemade Hawaiian Haystacks Recipe from ScratchBaked Creamy Lemon Garlic Chicken Recipe"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Caribbean Paleo Jerk Chicken Recipe","item":"https:\/\/www.mynaturalfamily.com\/paleo-jerk-chicken\/#breadcrumbitem"}]}]