[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/","headline":"Veggie Paleo Turkey Meatloaf Muffins Recipe","name":"Veggie Paleo Turkey Meatloaf Muffins Recipe","description":"I love how these Paleo meatloaf muffins are moist AND healthy from the veggies and light from the ground turkey. {Clean Eating, Gluten-Free, Dairy-Free, Whole30}","datePublished":"2017-12-19","dateModified":"2021-06-03","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/turkey-meatloaf-muffins.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/turkey-meatloaf-muffins.jpg","height":1200,"width":1200},"url":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/","commentCount":"13","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#Comment1","dateCreated":"2024-05-14 13:48:30","description":"I've been making these over the years with any combo of meat I happen to have, and they are always so delicious and healthy!  I stopped making them in muffin tins because it was such a pain to clean the muffin cups out after baking, so now I just make a meatball-ish shape and bake them on a parchment lined baking tray.  Thanks for this great recipe!!","author":{"@type":"Person","name":"K Bennett","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#Comment2","dateCreated":"2022-01-20 14:35:49","description":"Omg! the flavors are amazing!! Huge hit in my home! can't wait to check out the rest of your recipes","author":{"@type":"Person","name":"Shaun","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#Comment3","dateCreated":"2021-08-09 12:02:36","description":"Made these and they are so so good. They didn\u2019t even make it to leftover phase.","author":{"@type":"Person","name":"Amy","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#Comment4","dateCreated":"2019-08-27 19:45:04","description":"Oops. Looks like part of that got deleted. It should be Tbl, or Tablespoon. Thanks for letting me know so I can update it.","author":{"@type":"Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#Comment5","dateCreated":"2019-08-22 15:52:43","description":"I am having a problem with your abbreviations. I figure that Tbl is a Tablespoon but I cannot find Bl by searching on line. What does Bl mean in the ingredient of 2Bl olive oil.","author":{"@type":"Person","name":"Linda","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#Comment6","dateCreated":"2019-06-17 12:09:37","description":"Definitely. Either of those would work great - or even a mixture of all three would be even better.","author":{"@type":"Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#Comment7","dateCreated":"2019-06-16 11:48:05","description":"Can you use grass fed organic beef instead of  turkey.  Or maybe bison?","author":{"@type":"Person","name":"S.Mary","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#Comment8","dateCreated":"2018-03-29 21:46:32","description":"You're welcome. I hope you find some you like!","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#Comment9","dateCreated":"2018-03-27 13:36:19","description":"Thank you for all the recipes! Trying to change the way we eat! I have M.S. and my husband is a sweet loving Diabetic lol!","author":{"@type":"Person","name":"Terry","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#Comment10","dateCreated":"2017-12-11 12:10:29","description":"I'm not sure. I've done that quite a bit for baked good, but not savory meals. But I'm not sure it totally needs a binder at all, but really some extra tomato sauce, arrowroot starch or your favorite flour would all help bind it together just enough to help them hold their shape.","author":{"@type":"Person","name":"Rebecca","url":""}}],"about":["Healthy Freezer","Whole30 Dinner"],"wordCount":943,"articleBody":"Jump to Recipe·Print RecipeSpread the loveThis veggie Paleo turkey meatloaf muffins recipe is made with ground turkey and ground pork rather than ground beef, which gives it a really nice flavor. I have to say, I have a meatloaf muffin recipe that I love already but this one tops that recipe! The more exciting part about me loving this one more is it is Paleo! I am able to enjoy meatloaf while maintaining a Paleo lifestyle.I decided I wanted a Paleo meatloaf muffins recipe that didn't use ground hamburger. I don't know about you, but I get sick of hamburger - plus it's a good idea to eat a wide variety of food. These meatloaf muffins end up having tons of flavor and are moist, thanks to the vegetables. And by mixing both ground turkey and ground pork, they are both light and flavorful.These Paleo meatloaf muffins are great for parties and family dinners. It makes a pretty big batch and they are already portioned and easy to serve. They are also nice to have all made ahead of time and ready to re-heat on the go when you are in a hurry, or simply don't want to cook. Think lunch, snacks, and even breakfast. Such a great idea!A few notes about cooking them - the coconut flour helps bind them. But if you want to use a different non-Paleo flour, like white flour, you should use about three times as much, so about 3 Tablespoons. You should be able to substitute any kind of milk you want for coconut milk. You can also use either boxed or canned coconut milk for this recipe.The roasted tomato sauce can be made up to two days in advance and stored in the fridge until needed. It's also a good multi-purpose sauce and good to keep on hand and also good to have extras to dip your meatloaf muffins in.We hope you enjoy these Paleo meatloaf muffins! Please share your comments and feelings with us! We love to hear your experiences with our recipes.PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tVeggie Paleo Turkey Meatloaf Muffins Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 4 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 30 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 120 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 150 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 12 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Main Course\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: Paleo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tA vegetable-packed meatloaf muffin recipe, with ground turkey and ground pork. They are topped with a flavorful sugar-free tomato sauce.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFor the Roasted Tomato Sauce:4 Medium Fresh Tomatoes (cut in half)1 Tbsp Extra Virgin Olive OilSalt and pepper2 \u00bd Tbsp Raw Honey\u00bd Tbsp Balsamic Vinegar2 Tbsp Tomato Paste2 Tbsp Water1 Tbsp Apple Cider Vinegar *\u215b tsp Ground Mustard\u215b tsp Garlic Powder\u00bc tsp Real SaltFor the Meatloaf Muffins:2 Tbsp Olive Oil1 Yellow Onion (finely diced)2 Cloves Garlic (minced)2 Carrots (grated)3 Mushrooms (finely diced)1 Zucchini (grated)\u215b Cup Fresh Rosemary (chopped)\u215b Cup Fresh Parsley (chopped)20 oz Ground Turkey1 lb Ground Pork\u00bd Cup Tomato Sauce2 Eggs2 Egg Whites\u00bc Cup Coconut Milk *1 Tbsp Coconut Flour *\u00bc tsp Ground Black Pepper1 \u00bd tsp Real Salt\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tFor the Roasted Tomato Sauce:Preheat oven to 375 degrees.Place the halved tomatoes, cut side up, on a greased baking sheet and\u00a0drizzle the olive oil over the tops. Season lightly with salt and pepper.Roast the tomatoes for 1 \u00bd-2 hours on the top rack. Remove from oven and\u00a0let cool slightly.Place the roasted tomatoes, honey, balsamic vinegar,tomato paste, water,\u00a0apple cider vinegar, ground mustard, garlic powder and salt in a blender\u00a0and puree until smooth. Use in and on top of meatloaf\u00a0muffins. Can be made a day or two ahead of time.For the Meatloaf Muffins:Preheat oven to 400 degrees and lightly grease a muffin tin.Heat the olive oil to medium\/high in a large saute pan. Add the onion,\u00a0garlic, carrot, mushrooms,zucchini, and herbs to the pan and saute for\u00a0about 5 minutes, until the vegetables are soft and onions are translucent.Place the sauteed vegetables in a large bowl and let cool for 5 minutes.Add the ground turkey, pork,tomato sauce, eggs, egg whites, coconut milk,\u00a0coconut flour, salt, and pepper to the vegetables and mix together very\u00a0well using hands. Let sit for 5 minutes so that the coconut flour can\u00a0fully absorb liquid.Divide the meat mixture into 12 portions.Shape each portion into a ball and place in well of a muffin tin. Muffins\u00a0will be tall and dome shaped on top.Bake meatloaf muffins for 20-25 minutes, until cooked through.Remove from the oven and, using a spoon, lift the meatloaf muffins out of\u00a0the tin onto a platter. Scrape off any fat that may have clung to the\u00a0sides of the muffins.Top each muffin with a spoonful of the remaining roasted tomato sauce (make\u00a0sure it is hot). Serve immediately.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tNotes\t\t\t\t\t\t\t*Meatloaf will be wetter than a non-paleo meatloaf. It will still hold\u00a0together very well and is very moist and tender.*Roasted Tomato Sauce can be made up to two days in advance and stored in\u00a0the fridge until needed.*Canned coconut milk is not necessary, the carton variety will work just\u00a0fine.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFind it online: https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/You may also like...Creamy, Sun-Dried Tomato Chicken Thighs Recipe {Video}Instant Pot Thai Basil Chicken Curry with Coconut Milk RecipePaleo Slow Cooker Pork Roast Recipe with Chimichurri SauceLemon Garlic Herb Paleo Roast Chicken Recipe9 Paleo Ground Turkey Recipes You'll Want to Eat!Zucchini Crock Pot Paleo Lasagna Recipe"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Veggie Paleo Turkey Meatloaf Muffins Recipe","item":"https:\/\/www.mynaturalfamily.com\/paleo-meatloaf-muffins\/#breadcrumbitem"}]}]