[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/","headline":"No-Bake Paleo Pumpkin Bars Recipe","name":"No-Bake Paleo Pumpkin Bars Recipe","description":"These Paleo pumpkin bars are easier to make than pie. The crust is made with pecans and dates. The filling layer is almost a mousse\/chiffon texture and is made by pureeing pumpkin puree, dates, coconut oil, etc. They have a very luxurious texture.","datePublished":"2018-01-26","dateModified":"2021-05-31","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/01\/Paleo-Pumpkin-Bars-2.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/01\/Paleo-Pumpkin-Bars-2.jpg","height":903,"width":600},"url":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/","commentCount":"21","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#Comment1","dateCreated":"2023-10-27 19:00:49","description":"I love your recipes!!! This was delicious and healthy for a dessert.","author":{"@type":"Person","name":"Lindsay Snyder","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#Comment2","dateCreated":"2018-05-24 19:46:32","description":"I would love to know if you liked the recipe!","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#Comment3","dateCreated":"2018-05-17 14:09:15","description":"Hi! A friend from my place of work informed me about being on a ketogenic diet! So I came to the library today,\r\nspecifically to look & browse for recipes so that I could learn to eat healthier!  I found a chicken curry recipe & Paleo \r\npumpkin bars recipe that I can hardly wait to make!","author":{"@type":"Person","name":"Denise Amodeo","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#Comment4","dateCreated":"2017-03-29 20:43:37","description":"Glad to help!","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#Comment5","dateCreated":"2017-03-25 11:19:48","description":"Wonderful recipes without oats ,corn or rice which my body can not tolerate.....","author":{"@type":"Person","name":"Deb","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#Comment6","dateCreated":"2017-01-02 09:48:17","description":"I'm glad you liked them! Thanks for taking the time to comment.","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#Comment7","dateCreated":"2017-01-02 09:24:27","description":"Sorry, but those flours are very different.","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#Comment8","dateCreated":"2016-11-28 18:39:29","description":"My mother and I made these for Thanksgiving this year, they were absolutely delicious! :)","author":{"@type":"Person","name":"Stephanie","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#Comment9","dateCreated":"2016-11-21 15:58:08","description":"can I sub the almond flour in the crust with a sprouted wheat flour?","author":{"@type":"Person","name":"julie","url":"http:\/\/www.cjewelsfarm.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#Comment10","dateCreated":"2015-12-12 11:00:58","description":"Put the can of Coconut milk in the refrigerator overnight. This will help with the separation.  Let the cream warm up a bit before mixing.","author":{"@type":"Person","name":"Debbie","url":""}}],"about":["Uncategorized"],"wordCount":773,"articleBody":"Jump to Recipe·Print RecipeSpread the loveThese Paleo pumpkin bars is way easier to make than pumpkin pie. I've been eating Paleo, off and on, for at least 10 years - before there was even such a thing. I very rarely eat dessert. It's just not necessary for me anymore. Plus, it's just extra work, because it's not like I can eat any desserts anyone in my family makes or that they have at the store.But I'm determined to make the holidays differently this year. I'm going to make these and share them. That way I can eat what everyone else is eating - and I won't eat them all myself! What do you do for dessert during the holidays when you are on a special diet, like Paleo, grain-free or raw? Do you skip dessert, make something just for you, or make something for everyone?The crust is made with pecans and dates. The filling layer is almost a mousse\/chiffon texture and is made by pureeing pumpkin puree, dates, coconut oil, etc. They have a very luxurious texture and almost seem like they have gelatin in them, even though they don't. The \u2018Whipped cream\u2019 on top is made with the thick coconut cream found in the top of a can of coconut milk *, lightly sweetened with honey.These are best served very cold as the coconut oil is part of what binds them and needs to be chilled for that to work to maximum effect.I would love to know if you try this recipe. Please comment below and let me know what you think or tell me what other Paleo baked goods you like that are made with pumpkin.PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tNo-Bake Paleo Pumpkin Bars Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 2 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 25 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 180 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 205 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 12 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Dessert\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: Paleo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrint Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSave Recipe\t\t\t\t\t\tRecipe Saved\t(function(){\tfunction ensureSlickstream() {\t\treturn new Promise((resolve, reject) => {\t\t\tif (window.slickstream) {\t\t\t\tresolve(window.slickstream.v1);\t\t\t} else {\t\t\t\tdocument.addEventListener('slickstream-ready', () => {\t\t\t\t\tresolve(window.slickstream.v1);\t\t\t\t});\t\t\t}\t\t});\t}\tfunction updateFavoriteButtonState() {\t\tensureSlickstream().then(function(slickstream) {\t\t\tvar isFavorite = slickstream.favorites.getState();\t\t\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\t\t\tel.querySelector('.tasty-recipes-saved').style.display = isFavorite ? null : 'none';\t\t\t\tel.querySelector('.tasty-recipes-not-saved').style.display = isFavorite ? 'none' : null;\t\t\t});\t\t});\t}\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\tel.addEventListener('click', function() {\t\t\tensureSlickstream().then(function(slickstream) {\t\t\t\tvar state = slickstream.favorites.getState();\t\t\t\tslickstream.favorites.setState(!state);\t\t\t});\t\t});\t});\tdocument.addEventListener('slickstream-favorite-change', () => {\t\tupdateFavoriteButtonState();\t});\tupdateFavoriteButtonState();}())\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tPumpkin Bars Recipe {Paleo, Gluten-Free, Clean Eating, Dairy-Free} - I'm sick of not eating what everyone else is having, so I'm going to make these and share with everyone.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFOR THE CRUST:1 heaping cup Pecans\u00bc cup Almond Flour *\u00bc cup Shredded Coconut * (I use the finely shredded unsweetened variety by Bob\u2019s Red Mill\u2026not the sweetened shredded coconut *)8 Dates (should be soft)\u00bc tsp Ground Ginger\u00bd tsp Ground Cinnamon1 tsp Molasses2 Tbl Coconut OilFOR THE FILLING:1 \u00bd cup Pumpkin Puree (some pumpkin purees are more watery than others- use one with as little water as possible the firmer the better)12 Dates\u00bd cup Coconut Oil\u00bd cup Coconut Milk * (canned)1 \u00bd tsp Vanilla1 \u00bd Tbl Honey\u00bc tsp Allspice1 tsp Pumpkin Pie SpiceFOR THE WHIPPED CREAM TOPPING:1 15 oz. can Coconut Milk * (thick coconut cream * on the top, only. Store remaining liquidy coconut milk * the fridge for another use.)\u00bd Tbl HoneyGround Cinnamon (for dusting)\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tFOR THE CRUST:Line an 8x8 baking dish with tin foil or plastic wrap.Add the pecans, almond flour, and shredded coconut to bowl of a food processor. Process until the pecans resemble small, coarse crumbs.Add the dates, ginger, cinnamon, molasses, and coconut oil to the nut mixture and process until the dates are chopped fine enough to hold the crust together. Scoop the dough into the prepared pan and press evenly over the bottom.FOR THE FILLING:Add all ingredients to a high speed blender or food processor. Blend together until very smooth. This shouldn\u2019t be too hard in a high speed blender (I use a Vitamix *), but you may need to puree for a bit longer in a regular food processor. The mixture should have no lumps and be a smooth, fluffy consistency.Spoon the mixture over the crust and smooth the top. Cover and refrigerate for 3-4 hours, or overnight.Once chilled, you should be able to lift the bars (carefully out of the pan by lifting them by the tin foil or plastic wrap and sliding onto the counter.Cut into bars. Top each bar with a dollop of coconut cream topping and a dash of cinnamon.FOR THE WHIPPED CREAM TOPPING:Place the coconut cream and the honey in a mixing bowl. Beat together with an electric mixer until combined.Spoon a dollop of cream over each pumpkin bar. Dust each bar with a dash of cinnamon. Serve chilled.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYou may also like...Paleo Desserts IndexPaleo Sweet Potato Pie RecipePaleo Pumpkin Pie RecipePaleo Apple Crisp Recipe"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"No-Bake Paleo Pumpkin Bars Recipe","item":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-bars-recipe\/#breadcrumbitem"}]}]