[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/","headline":"Paleo Pumpkin Muffins with Almond Flour Recipe","name":"Paleo Pumpkin Muffins with Almond Flour Recipe","description":"These Paleo pumpkin muffins with almond flour have 3 different Paleo \"flours,\" which makes it so you can't taste any one flour. I definitely need to make these again!","datePublished":"2018-10-27","dateModified":"2021-05-31","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/01\/Paleo-Pumpkin-Muffins-1.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2018\/01\/Paleo-Pumpkin-Muffins-1.jpg","height":900,"width":600},"url":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/","commentCount":"27","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#Comment1","dateCreated":"2020-02-09 11:01:49","description":"The consistency is spot on \ud83d\udc4f\ud83c\udffb. I used <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2gfaA4a\">maple syrup<\/span> instead but it wasn\u2019t sweet enough for my liking. Next time I\u2019ll add more <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2gfaA4a\">maple syrup<\/span> or a little <span class=\"tasty-link\" data-tasty-link-href=\"https:\/\/amzn.to\/2IKvNAL\">coconut sugar<\/span>.","author":{"@type":"Person","name":"Katie M.","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#Comment2","dateCreated":"2019-12-11 10:55:23","description":"Love these muffins","author":{"@type":"Person","name":"Jennifer N","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#Comment3","dateCreated":"2019-11-11 10:56:52","description":"Delicious!","author":{"@type":"Person","name":"Laura","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#Comment4","dateCreated":"2019-08-26 21:07:34","description":"They turned out great!","author":{"@type":"Person","name":"Steve Henry","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#Comment5","dateCreated":"2019-08-10 13:01:24","description":"Very good!!!","author":{"@type":"Person","name":"Susanna","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#Comment6","dateCreated":"2019-07-15 10:41:27","description":"Made these today. I added raw walnuts and organic raisins. Big hit with the family.","author":{"@type":"Person","name":"Anna A.","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#Comment7","dateCreated":"2019-04-17 10:54:46","description":"Amazing! I topped them with pecans and put raisins in the batter. I\u2019ll make these over and over \ud83d\udc4d","author":{"@type":"Person","name":"Suzanne Beers","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#Comment8","dateCreated":"2017-11-05 09:34:32","description":"Thank you so much for creating and sharing this recipe! I didn't have tapioca starch on hand so I used arrowroot instead and it worked great!","author":{"@type":"Person","name":"Jackie","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#Comment9","dateCreated":"2016-01-18 02:05:01","description":"I've made these a few times now. Great recipe!","author":{"@type":"Person","name":"Michelle","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#Comment10","dateCreated":"2015-11-14 13:30:58","description":"It is worth a try. I would think it would be fine but you won't know till you just try.","author":{"@type":"Person","name":"Rebecca","url":""}}],"about":["Paleo Breakfast"],"wordCount":1013,"articleBody":"Jump to Recipe&middot;Print RecipeSpread the lovePaleo pumpkin muffins with almond flour recipe have a texture more consistent with a traditional muffin. You'll love them! Pumpkin puree is used and makes oil unnecessary.Three different Paleo flours are used to give these a texture more consistent with a traditional muffin. I used coconut palm sugar mixed with spices to give the muffins a cinnamon sugar sort of topping, though if you didn't find this to be consistent with your Paleo definition, you could just use the spices. I think it really gives it a texture it needs as well as a little sweetness.These are sugar-free in that they don't have traditional white sugar and only use the tiniest bit of honey in the main part of the muffins and a little coconut sugar for the topping. I find that between almond flour, eggs and pumpkin these are high in protein, low in natural sugars and they don't give me the rush I sometimes get when eating too much sugar, which is a really good thing.Baked goods can be tricky on the Paleo diet. Not only can they be difficult to get the recipe just right they can also be easy to get carried away and eat too many. Of course, what is too many for one person will vary greatly and will depend on your reason for being on the Paleo diet.Here in Utah, it seems like Halloween is the beginning of winter. Before Halloween, we love being outside in the day. Not too hot. Not too cold. We go to corn mazes, hayrides, straw mazes, wagon rides, and all those fun Halloween activities. Then we start out trick-or-treating. We are usually the first ones to start in the neighborhood, around 6 pm, or even earlier.My children barely eat any dinner, which isn't exactly good for eating candy. When we start out, it's nice and warm. Sometimes you don't even need a jacket, but by the time we're done, we're all freezing. So not fair. Seems like, after that, we hardly go outside for a few months. I hate it. I really need to start going out in the winter more, but we get inversion really bad here, especially in January, and it's not safe to go outside.After a small dinner and a few pieces of candy, I hide the rest of the candy and we usually have a little treat. I tried these on the kids this year and they were a hit. They felt like they were getting dessert, but I felt like they were getting something healthy to fill them out and balance out the candy (which I probably shouldn't let them eat). For my Type I Diabetic son, he just sells me his candy and I send it to work my husband to hand out to his co-workers. Win-Win.This is a delicious fall snack or treat. It is great for the Halloween\/Thanksgiving\/Christmas season. These muffins are so good you and friends won't even notice that they are Paleo. I think it is time to make these muffins and a cup of Paleo hot cocoa and cuddle up on the couch. Hmm. Sounds fantastic!Tips and Tricks:Sometimes I like to forget the topping and instead put chocolate chips in them.The tapioca starch\/flour may be substituted with arrowroot flour\/powder\/starch.These are fun to put in mini muffin cups.You could totally add some chopped pecans or walnuts to the topping to give them an extra crunch.Please let me know if you try these and what you think of them. I would love your comments below!PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tPaleo pumpkin muffins with almond flour Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 from 10 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 20 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 20 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 40 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 8 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Breakfast\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: Paleo\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tThese almond flour * pumpkin muffins have 3 different Paleo \"flours,\" which makes it so you can't taste any one flour. I used coconut palm sugar * mixed with spices to give the muffins a cinnamon sugar sort of topping, though if you didn't find this to be consistent with your Paleo definition, you could just use the spices. I think it really gives it a texture it needs as well as a little sweetness.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 cup Almond Flour *\u00bc cup Tapioca Flour *2 \u00bd Tbl Coconut Flour *1 tsp Paleo Baking Powder1 tsp Baking Soda\u00bc tsp Real Salt1 \u00bd tsp Pumpkin Pie Spice1 cup Pumpkin Puree3 Eggs1 tsp Vanilla2 Tbl HoneyFOR THE TOPPING:1 \u00bd Tbsp Coconut Palm Sugar *\u00be tsp Pumpkin Pie Spice\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tPreheat the oven to 350 degrees. Grease 8 wells of a muffin tin (preferably\u00a0non-stick).In a mixing bowl, whisk together the almond flour, tapioca flour, Coconut\u00a0Flour, baking powder, baking soda, salt, and pumpkin pie spice.In another bowl, whisk together the pumpkin puree, eggs, vanilla, and honey until smooth.Add the wet ingredients to the dry and whisk in until mixture is smooth.Allow to sit for 10 minutes before baking so that the coconut flour can\u00a0fully absorb the liquid.Divide the batter between the 8 greased muffin tins, using a scoop to\u00a0distribute the batter so that the tops are rounded.In a small bowl, mix together the coconut palm sugar and pumpkin pie spice.Sprinkle the mixture over the tops of the muffins.Bake muffins in preheated oven for 18-21 minutes. Muffins are done when they\u00a0are firm to the touch on top.Let sit for one minute on the counter and then run a knife around the edges\u00a0of each muffin to loosen. They should loosen quite easily if you used a\u00a0non-stick pan and greased it well.Let cool completely and enjoy!\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFind it online: https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/You may also like...Almond Flour RecipesNo-Bake Paleo Pumpkin Bars RecipePaleo Pumpkin Pie RecipeAlmond Flour Pumpkin Cookies with Chocolate Chips Recipe"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Paleo Pumpkin Muffins with Almond Flour Recipe","item":"https:\/\/www.mynaturalfamily.com\/paleo-pumpkin-muffins\/#breadcrumbitem"}]}]