I have 9 of the best homemade Paleo sauces you will ever find. The sauce is the boss! And, a good Paleo sauce can make a great meal 🙂
Whether you’re dipping or smothering or covering, we have a great sauce for you!
MY OTHER RECIPESIf you’ve recently switched over to a paleo lifestyle, you know that finding good substitutes for the meals you used to eat can be challenging. For me, noodles are something I miss – but I’m finding I really like squash or zucchini “noodles” with my favorite marinara sauce.
What do you miss on a paleo diet? Is it pesto, chimichurri sauce, hollandaise sauce, bbq, or cranberry sauce?….
What I love about these Paleo Sauces recipes is that they are so versatile.
I mean, just take BBQ sauce as an example. There are at least 20 different things you can put that sauce on. It takes a plain piece of chicken and turns it into something finger-licking’ good.
Or – my favorite is #1 on the list, chimichurri sauce. I can’t tell you how many different things a good chimichurri sauce can go on. It’s delicious on just about every meat and it’s so easy to make. It’s basically herbs, lemon and oil blended together. My husband is in love with it and puts it on all sorts of meats and vegetables so his very plain diet is actually edible.
Here are some Paleo sauces recipes to try to see which ones you like. Tell us which ones have been most helpful (& tasty!) to you.
Here are some answers to some common questions about Paleo Sauces:
What sauces are Paleo friendly?
All of the sauces right here in this post are Paleo friendly.
Is vinegar on the Paleo diet?
Vinegar that does not contain any sugar and gluten are Paleo so read the label.
Is hummus in the Paleo diet?
No, hummus is made with chickpeas or garbanzo beans which are the same thing with a different name. They are legumes and legumes are not allowed on the Paleo diet.
Is hot sauce paleo friendly?
Read the label, people! The hot sauce I have and read the label on is made with cayenne peppers, water, distilled vinegar, garlic powder, and salt. All of those ingredients are Paleo so yes, hot sauce is Paleo as long as you read the label and make sure there is no added sugar or gluten.
Is honey mustard paleo friendly?
I can’t emphasize enough that you should read the label! If you find that honey mustard you buy has added sugar, don’t buy it. Make your own. Here is a Paleo Honey Mustard Recipe.
If you like these Paleo sauces you may also like these:
25 of the Best Ever Paleo Salad Dressing Recipes
50 Paleo Snack Ideas On-the-Go Because Healthy Can Be Fast and Easy
Paleo Sauces You Can Buy
The New Primal Classic Marinade & Cooking Sauce
Coconut Secret, Teriyaki Sauce, Coconut Aminos
Homemade Paleo Sauces
Homemade Salsa Verde Recipe {Whole30, Paleo, Clean Eating, Gluten-Free, Dairy-Free, Vegan, Keto}
This homemade salsa verde is bursting with flavor and turns ordinary ingredients in to a special meal. One of the secrets I’ve found to maintaining the Paleo diet is lots of flavor and spice – and this is a perfect example. CLICK to Pin This! >> Try it on a Paleo taco salad and all it’s variations, so start with your favorite lettuce, then your favorite meat, like seasoned ground beef, pulled chicken or pulled pork, tomato, onions, lots of red salsa and/or salsa verde, jalapeno, lime, fresh cilantro, cilantro, guacamole and use homemade mayo. like a salad dressing. I…
Homemade Paleo Mayo Recipe {Whole30, Clean Eating, Gluten-Free, Dairy-Free}
This Paleo Mayo recipe is easy to make and the required ingredients are usually found in most kitchens. It is so nice to have a truly Paleo Mayo recipe. It is great for salads and sandwiches. This recipe is can be combined with a lot of things and adds flavor and moistness. Since raw egg yolks are used, it is important to use pasteurized eggs and take extra care with the handling and storage of the mayo. My world was transformed when I discovered Paleo Mayo. I don’t know how I ate Paleo for years without knowing about it.…
Homemade Paleo Mayo Recipe {Whole30, Clean Eating, Gluten-Free, Dairy-Free}Read More
Healthy Homemade Honey Molasses BBQ Sauce Recipe {Clean Eating, Paleo, Gluten-Free, Dairy-Free, Vegan}
This healthy homemade honey molasses BBQ sauce only takes a few minutes to throw the ingredients in a pot and let them simmer away while you make the rest of your meal. Plus, it’s easy to customize it and make it just how you like it. Thick, thin, spicy or sweet. Your choice. CLICK to Pin This! >> Growing up I was never much of a sauce kind of gal. I never liked ketchup – I still don’t. I prefer to eat my fries plain or with fry sauce rather than dip them in ketchup, and never put it on…
Baked Whole30 Spaghetti Squash Recipe with Paleo Pesto and Bursted Tomatoes
Today we have a Paleo spaghetti squash recipe – it has a great flavor and is a great alternative to pasta when living a Paleo lifestyle. {Gluten-Free, Clean Eating, Dairy-Free, Vegan, Keto} This grain-free spaghetti uses spaghetti squash tossed in a dairy-free pesto and is topped with bursted sweet cherry tomatoes in a garlic oil. This recipe makes a little more pesto than necessary so that the maker can choose to add as much or as little pesto to the squash as they like. It is nice to have a plentiful amount of sauce! I came up with this recipe…
Baked Whole30 Spaghetti Squash Recipe with Paleo Pesto and Bursted TomatoesRead More
The Very Best Ever Paleo Chimichurri Sauce Recipe {Clean Eating, Gluten Free, Dairy Free, Vegan, Whole30, Keto}
This is the very best ever Paleo chimichurri sauce recipe that exists in the whole world and it is super, super easy to make. In our family we make grass-fed crock pot pork roast a lot but since my husband eats no sugar and I eat very little (mostly honey or maple syrup), bbq sauce – even a paleo bbq sauce – isn’t a good option for us. Then I remembered how I used to make an awesome Paleo chimichurri sauce recipe but got out of the habit of it and I don’t know why because it’s an awesome paleo…
9 of the Best Ever Paleo Salad Dressing Recipes
I have 9 of the best ever Paleo salad dressing recipes. Now you can have all the salad you want with these homemade Paleo salad dressing recipes. We all know that a salad is allowed on the Paleo diet – tons of vegetables, of course. I had somewhat of a harder time finding a lot of salad dressing recipes that would qualify for a Paleo diet. I researched very carefully and came up with these Paleo salad dressing recipes. I wanted to make sure that red wine vinegar is allowed on the Paleo diet and found that it is. I…
Chunky Vegetable & Roasted Tomato Paleo Marinara Sauce Recipe {Clean Eating, Gluten-Free, Dairy-Free, Vegan, Whole30, Keto}
This Paleo marinara sauce recipe and one that my great grandmother from Sicily handed down to my grandmother, she handed down to my mother and then to me. My dad’s side of the family is Italian. We definitely have Italian in our blood, especially when it comes to food. Man is Italian food good or what? I think tomatoes are a staple, at least for Italian cuisine and tomatoes are so versatile. One of the best Italian dishes is a nice healthy tomato paleo marinara sauce packed full of roasted veggies! We have a delicious tomato sauce over some zoodles. It is…
20-Minute Paleo BBQ Sauce Recipe {Clean Eating, Gluten Free, Dairy Free, Vegan}
This Paleo BBQ Sauce Recipe only takes 20 minutes to make. It’s a really good easy homemade BBQ sauce recipe for sloppy joes, ribs, pulled pork or whatever. I was very excited to create this recipe! I love BBQ Sauce but it has been years since I could eat it because of all the stuff I don’t want to consume. So I was on a search for a Paleo BBQ sauce recipe that is delicious and still has the flavor I love. One reason why I love cooking with Paleo BBQ sauce recipe is that it is so versatile. I…
20-Minute Paleo BBQ Sauce Recipe {Clean Eating, Gluten Free, Dairy Free, Vegan}Read More
