This Paleo BBQ Sauce Recipe only takes 20 minutes to make. It’s a really good easy homemade BBQ sauce recipe for sloppy joes, ribs, pulled pork or whatever. I was very excited to create this recipe! I love BBQ Sauce but it has been years since I could eat it because of all the stuff … Read More about 20-Minute Paleo BBQ Sauce Recipe {Clean Eating, Gluten Free, Dairy Free, Vegan}
The Best Homemade Paleo Sauces You Will Ever Find
I have 9 of the best homemade Paleo sauces you will ever find. The sauce is the boss! And, a good Paleo sauce can make a great meal 🙂
Whether you’re dipping or smothering or covering, we have a great sauce for you!
If you’ve recently switched over to a paleo lifestyle, you know that finding good substitutes for the meals you used to eat can be challenging. For me, noodles are something I miss – but I’m finding I really like squash or zucchini “noodles” with my favorite marinara sauce.
What do you miss on a paleo diet? Is it pesto, chimichurri sauce, hollandaise sauce, bbq, or cranberry sauce?….
What I love about these Paleo Sauces recipes is that they are so versatile.
I mean, just take BBQ sauce as an example. There are at least 20 different things you can put that sauce on. It takes a plain piece of chicken and turns it into something finger-licking’ good.
Or – my favorite is #1 on the list, chimichurri sauce. I can’t tell you how many different things a good chimichurri sauce can go on. It’s delicious on just about every meat and it’s so easy to make. It’s basically herbs, lemon and oil blended together. My husband is in love with it and puts it on all sorts of meats and vegetables so his very plain diet is actually edible.
Here are some Paleo sauces recipes to try to see which ones you like. Tell us which ones have been most helpful (& tasty!) to you.
Here are some answers to some common questions about Paleo Sauces:
What sauces are Paleo friendly?
All of the sauces right here in this post are Paleo friendly.
Is vinegar on the Paleo diet?
Vinegar that does not contain any sugar and gluten are Paleo so read the label.
Is hummus in the Paleo diet?
No, hummus is made with chickpeas or garbanzo beans which are the same thing with a different name. They are legumes and legumes are not allowed on the Paleo diet.
Is hot sauce paleo friendly?
Read the label, people! The hot sauce I have and read the label on is made with cayenne peppers, water, distilled vinegar, garlic powder, and salt. All of those ingredients are Paleo so yes, hot sauce is Paleo as long as you read the label and make sure there is no added sugar or gluten.
Is honey mustard paleo friendly?
I can’t emphasize enough that you should read the label! If you find that honey mustard you buy has added sugar, don’t buy it. Make your own. Here is a Paleo Honey Mustard Recipe.
If you like these Paleo sauces you may also like these:
25 of the Best Ever Paleo Salad Dressing Recipes
50 Paleo Snack Ideas On-the-Go Because Healthy Can Be Fast and Easy
Paleo Sauces You Can Buy
The New Primal Classic Marinade & Cooking Sauce
Coconut Secret, Teriyaki Sauce, Coconut Aminos
Homemade Paleo Sauces


The Very Best Ever Paleo Chimichurri Sauce Recipe {Clean Eating, Gluten Free, Dairy Free, Vegan, Whole30, Keto}
This is the very best ever Paleo chimichurri sauce recipe that exists in the whole world and it is super, super easy to make. In our family we make grass-fed crock pot pork roast a lot but since my husband eats no sugar and I eat very little (mostly honey or maple syrup), bbq sauce … Read More about The Very Best Ever Paleo Chimichurri Sauce Recipe {Clean Eating, Gluten Free, Dairy Free, Vegan, Whole30, Keto}

Bursted Tomato & Pesto Baked Paleo Spaghetti Squash Recipe {Gluten-Free, Clean Eating, Dairy-Free, Vegan, Whole30, Keto}
This grain-free spaghetti uses spaghetti squash tossed in a dairy-free pesto and is topped with bursted sweet cherry tomatoes in a garlic oil. {Paleo, Gluten-Free, Clean Eating, Dairy-Free, Vegan, Whole30}

Chunky Vegetable & Roasted Tomato Paleo Marinara Sauce Recipe {Clean Eating, Gluten-Free, Dairy-Free, Vegan, Whole30, Keto}
This Paleo marinara sauce recipe and one that my great grandmother from Sicily handed down to my grandmother, she handed down to my mother and then to me. My dad’s side of the family is Italian. We definitely have Italian in our blood, especially when it comes to food. Man is Italian food good or what? … Read More about Chunky Vegetable & Roasted Tomato Paleo Marinara Sauce Recipe {Clean Eating, Gluten-Free, Dairy-Free, Vegan, Whole30, Keto}

Homemade Salsa Verde Recipe {Whole30, Paleo, Clean Eating, Gluten-Free, Dairy-Free, Vegan, Keto}
This homemade salsa verde is bursting with flavor and turns ordinary ingredients in to a special meal. One of the secrets I’ve found to maintaining the Paleo diet is lots of flavor and spice – and this is a perfect example. CLICK to Pin This! >> Try it on a Paleo taco salad and all … Read More about Homemade Salsa Verde Recipe {Whole30, Paleo, Clean Eating, Gluten-Free, Dairy-Free, Vegan, Keto}