I have 9 of the best homemade Paleo sauces you will ever find. The sauce is the boss! And, a good Paleo sauce can make a great meal 🙂
Whether you’re dipping or smothering or covering, we have a great sauce for you!
If you’ve recently switched over to a paleo lifestyle, you know that finding good substitutes for the meals you used to eat can be challenging. For me, noodles are something I miss –Â but I’m finding I really like squash or zucchini “noodles” with my favorite marinara sauce.
What do you miss on a paleo diet? Is it pesto, chimichurri sauce, hollandaise sauce, bbq, or cranberry sauce?….
What I love about these Paleo Sauces recipes is that they are so versatile.
I mean, just take BBQ sauce as an example. There are at least 20 different things you can put that sauce on. It takes a plain piece of chicken and turns it into something finger-licking’ good.
Or – my favorite is #1 on the list, chimichurri sauce. I can’t tell you how many different things a good chimichurri sauce can go on. It’s delicious on just about every meat and it’s so easy to make. It’s basically herbs, lemon and oil blended together. My husband is in love with it and puts it on all sorts of meats and vegetables so his very plain diet is actually edible.
Here are some Paleo sauce recipes to try to see which ones you like. Tell us which ones have been most helpful (& tasty!) to you.
Here are some answers to some common questions about Paleo Sauces:
What sauces are Paleo friendly?
All of the sauces right here in this post are Paleo friendly.
Is vinegar on the Paleo diet?
Vinegar that does not contain any sugar and gluten are Paleo so read the label.
Is hummus in the Paleo diet?
No, hummus is made with chickpeas {*} or garbanzo beans which are the same thing with a different name. They are legumes and legumes are not allowed on the Paleo diet.
Is hot sauce paleo friendly?
Read the label, people! The hot sauce I have and read the label on is made with cayenne peppers, water, distilled vinegar, garlic powder {*}, and salt. All of those ingredients are Paleo so yes, hot sauce is Paleo as long as you read the label and make sure there is no added sugar or gluten.
Is honey {*} mustard paleo friendly?
I can’t emphasize enough that you should read the label! If you find that honey {*} mustard you buy has added sugar, don’t buy it. Make your own. Here is a Paleo Honey Mustard Recipe.
You may also like these recipes:
Paleo for Kids Recipes They’ll Actually Eat Anytime
9 of the Best Ever Paleo Salad Dressing Recipes
9 Paleo Snacks Because Healthy Can Be Fast and Easy
Paleo Side Dishes – Vegetables, Fruits & Salads and More
Paleo Sauces You Can Buy
The New Primal Classic Marinade & Cooking Sauce
Wellbee’s Honey BBQ Sauce
Yo Mama’s Marinara Sauce
PaleoChef Sriracha Sauce
PaleoChef Peach BBQ Sauce
Coconut Secret, Teriyaki Sauce, Coconut Aminos
Homemade Paleo Sauce Recipes
20-Minute Paleo BBQ Sauce Recipe {Clean Eating, Gluten Free, Dairy Free, Vegan}
Jump to Recipe·Print Recipe This Paleo BBQ Sauce Recipe only takes 20 minutes to make. It’s a really good, easy homemade sauce for sloppy joes, ribs, pulled pork or whatever. I was very excited to create this recipe! I love Paleo barbeque sauce but it has been years since I could eat it because of …
20-Minute Paleo BBQ Sauce Recipe {Clean Eating, Gluten Free, Dairy Free, Vegan}Read More
Homemade Salsa Verde Recipe {Whole30, Paleo, Clean Eating, Gluten-Free, Dairy-Free, Vegan, Keto}
This homemade salsa verde is bursting with flavor and turns ordinary ingredients in to a special meal. One of the secrets I’ve found to maintaining the Paleo diet is lots of flavor and spice – and this is a perfect example.
Homemade Paleo Mayo Recipe {Whole30, Clean Eating, Gluten-Free, Dairy-Free}
Jump to Recipe·Print Recipe This Paleo Mayo recipe is easy to make and the required ingredients are usually found in most kitchens. It is so nice to have a truly Paleo Mayo recipe. It is great for salads and sandwiches. This recipe is can be combined with a lot of things and adds flavor and …
Homemade Paleo Mayo Recipe {Whole30, Clean Eating, Gluten-Free, Dairy-Free}Read More
Healthy Homemade Honey Molasses BBQ Sauce Recipe {Clean Eating, Paleo, Gluten-Free, Dairy-Free, Vegan}
This healthy homemade honey molasses BBQ sauce only takes a few minutes to throw the ingredients in a pot and let them simmer away while you make the rest of your meal. Plus, it’s easy to customize it and make it just how you like it. Thick, thin, spicy or sweet. Your choice.
Baked Whole30 Spaghetti Squash Recipe with Pesto and Bursted Tomatoes
This grain-free spaghetti uses spaghetti squash tossed in a dairy-free pesto and is topped with bursted sweet cherry tomatoes in a garlic oil. {Paleo, Gluten-Free, Clean Eating, Dairy-Free, Vegan, Whole30}
Baked Whole30 Spaghetti Squash Recipe with Pesto and Bursted TomatoesRead More
The Very Best Ever Paleo Chimichurri Sauce Recipe {Clean Eating, Gluten Free, Dairy Free, Vegan, Whole30, Keto}
This is the very best ever Paleo chimichurri sauce recipe that exists in the whole world and it is super, super easy to make.Â
9 of the Best Ever Paleo Salad Dressing Recipes
I have 9 of the best ever Paleo salad dressing recipes. Now you can have all the salad you want with these homemade Paleo salad dressing recipes. We all know that a salad is allowed on the Paleo diet – tons of vegetables, of course. I had somewhat of a harder time finding a lot …
Chunky Vegetable & Roasted Tomato Paleo Marinara Sauce Recipe {Clean Eating, Gluten-Free, Dairy-Free, Vegan, Whole30, Keto}
This Paleo marinara sauce has tons of flavor from the roasted vegetables and can be easily customized, such as adding meat or using your choice of noodles.