[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/","headline":"Pumpkin Quinoa Flour Pancakes Recipe","name":"Pumpkin Quinoa Flour Pancakes Recipe","description":"These are delicious, moist, rich and fluffy. What more could you ask for in gluten-free pumpkin quinoa flour pancakes?\t\t","datePublished":"2017-10-12","dateModified":"2021-05-25","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2017\/10\/Pumpkin-Quinoa-Flour-Pancakes-Recipe.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2017\/10\/Pumpkin-Quinoa-Flour-Pancakes-Recipe.jpg","height":900,"width":600},"url":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/","commentCount":"48","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#Comment1","dateCreated":"2018-05-18 03:40:03","description":"I would love to know if you like them.","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com\/"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#Comment2","dateCreated":"2018-05-16 12:09:03","description":"Wow!! Thanks for sharing this. Excited to try this pancake.","author":{"@type":"Person","name":"Henna","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#Comment3","dateCreated":"2018-01-10 17:22:54","description":"Yes. I would love for you to share my recipes. The more people we can get educated, the better. I definitely find myself in the minority as a male in the alternative world; not quite sure why.","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com\/"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#Comment4","dateCreated":"2018-01-09 19:05:15","description":"Thats great Rebecca thank you. I was classed as \"old\" when I became a T1D at the age of 24, so now at 60 I have had it for 36 years. Followed medical advice for many years, piling in the carbs and insulin to suit and only got sicker and sicker. Then I changed path and trained as a Naturopathic Nutritional Therapist over here in the UK and since then Ive got better and better (were not allowed to say that four letter word over here C--E but thats what I did to many of the complaints they had be labelled with!!! Because Ive been on insulin so long it is doubtful I will every rejuvenate my pancreas enough to go without (maybe a stem cell transplant) but I never stop trying. Im low carb, moderate protein and relatively high good fats including saturated. Its where the fat comes from that makes the difference - get it from poorly raised animals and its a bad fat, get it from grass-fed\/pasturer-raised, organic then it how we evolved - lots of fat, roots and shoots, sea-food\/fish and sea vegetables (iodine\/full spectrum salt). Sad to say humans (supposedly the intelligent species, has managed to poison most of his habitat (planet, air, water, soil, food) so I try to grow as much as I can myself as toxicity plays an enormous part in health and wellbeing. I have many ex T2D clients, it is totally reversible provided it is not drug (Pharma) induced. Personally I think T1D and T2D should be treated as totally separate conditions as T1D is basically auto-immune (part of a very large jigsaw on the way to getting poor health!!).  Anyway, thanks for the information, I will create some of your recipes and pass them on to my clients too if that's ok with you. I will give you the credit of course and point them to your website.  Personally I think its a great website, dads and the males in the family should get a lot more recognition than they seem to today. Its all women this, women that, but one day our intelligence may let us realise that both sexes are equally important (and if we hadn't poisoned our world so much the sexes may not be as mixed up as they are - don't hear many people talking about that one though! Probably too controversial for most.","author":{"@type":"Person","name":"Lynn","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#Comment5","dateCreated":"2018-01-09 17:30:45","description":"I don't, just because pancakes are so subjective anyway to the thickness people like them and I like them a little thicker. But if you try them and they seem a little thick to you, just add a little liquid of your choice. We are way too acquainted with carbs around here. I am on a very specialized diet myself and have done a strict elimination diet to figure out which foods were triggering my T2D, so now I can manage that with diet and a few supplements. But that leaves only a few carbs I can eat. My wife can't eat many carbs either and my son is a T1D, so we count his carbs too. Then we have three children who just want to eat sugar all day and feel deprived that we aren't normal around here. Oh well. Probably more than you need to know. I do have several sugary recipes on this blog though, cause that's what most people want. But you should be able to find several to suit your needs. I make these without the syrup all the time - https:\/\/mynaturalfamily.com\/chickpea-flour-pancakes-recipe\/. These naturally are low carb - https:\/\/mynaturalfamily.com\/baked-zucchini-fritters\/ and this my favorite dinner lately - https:\/\/mynaturalfamily.com\/gluten-free-baked-chicken-recipe\/ and I can't have dairy, so I make two pans and don't put cream in one pan.","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com\/"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#Comment6","dateCreated":"2018-01-09 17:04:16","description":"Hi Rebecca, yes that makes perfect sense. I thought you may say that, but in my business I hear\/see a lot of confusion about the terms \"sugar, sweet, carbohydrate, glucose etc\" and taste buds are so distorted today with the over use of these things and artificial sweeteners! Glad to find someone who has some nice low carb\/sugar recipes. Did you do much different when omitting the molasses as this is part of the \"wet\" ingredients, like add more water? Omitting the honey wouldn't make any difference because this is only a dressing. Looking forward to trying them out.","author":{"@type":"Person","name":"Lynn","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#Comment7","dateCreated":"2018-01-09 16:57:47","description":"The molasses and honey are in there so it tastes \"normal\" for people who are used to sugary things, but if you are not used to sugary things like me, I'm saying, they taste perfectly fine without any of the molasses or honey. The pumpkin is plenty of sugar, especially with syrup on top. Does that make sense?","author":{"@type":"Person","name":"Rebecca","url":"https:\/\/mynaturalfamily.com\/"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#Comment8","dateCreated":"2018-01-09 16:40:17","description":"Hi Rebecca, just found your pancake recipe searching for something to make with quinoa flour and low carb, paleo and suitable for those on a very low carb (higher protein\/fat way of eating).! I have a question, in your write up you say \"Please note that I eat very little sugar so I added no sugar of any kind to the pancakes so I could eat them.  For me, the maple syrup on top is MORE than enough sugar. \"  However, On the recipe that I am viewing on the ingredients list there is molasses, honey\/maple syrup and pumpkin puree, all of which from a type 1 diabetic, low sugar intake  and nutritional therapist view,  I would class as high in sugars? Have you recently added the molasses to benefit those with a sweet tooth or was it in there from the beginning of the recipe?  Have you made the pancakes using less of the sweet\/sugary ingredients and if yes what was the outcome ?? Many thanks, Lynn","author":{"@type":"Person","name":"Lynn Ferguson","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#Comment9","dateCreated":"2014-11-19 17:09:40","description":"Thanks for your nice comment. I pinned your post. Looks awesome!","author":{"@type":"Person","name":"Rebecca","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#Comment10","dateCreated":"2014-11-18 18:11:02","description":"Another tasty quinoa recipe :) Love it! I just featured it in my Quinoa Thanksgiving Recipe roundup as I think a fluffy stack of these pancakes would be the perfect way to start Thanksgiving day. Thanks for sharing!\n\nHere's a link to the post if you're interested in checking it out: www.simplyquinoa.com\/best-quinoa-thanksgiving-recipes\/","author":{"@type":"Person","name":"Alyssa","url":"http:\/\/www.simplyquinoa.com"}}],"about":["Uncategorized"],"wordCount":659,"articleBody":"Jump to Recipe·Print RecipeSpread the loveMy gluten-free pumpkin Quinoa flour * pancakes\u00a0recipe is just what you're looking for. It's healthy, yummy and gluten-free, what more could you ask for. I have Type II diabetes that I control with natural supplements and by eating healthy.\u00a0 That mostly means NO sugar and NO white foods.\u00a0 So I came up with this recipe that I can eat a little bit of and not have problems.Guess what?\u00a0 The Greek Yogurt I buy at Costco only has one ingredient - skim milk.\u00a0 So it only has 7g of sugar - but it's from milk - so it's more natural and it's enough sugar that I thought these pancakes tasted great! \u00a0I ate my pancakes\u00a0plain and the kids and my wife had pure grade B maple syrup on theirs.My children beg for these year-round and they could care less that pumpkin foods are \"fall\" foods. All they know is that these gluten-free pancakes taste good. Sometimes, when I'm feeling in an extra-good mood, I top these with whipped cream or caramelized pecans. So. Good.I tried to keep the protein level high with some in the yogurt, flour and more eggs than you would normally put in pancakes. It does make them a little thin and eggy, but I like them that way. I don't like the texture of fluffy pancakes. Besides, I'm trying to get as much protein and as little carbs into these pancakes as I can.Please note that I eat very little sugar so I added no sugar of any kind to the pancakes so I could eat them. \u00a0For me, the maple syrup on top is MORE than enough sugar. \u00a0However, to those of you who would like sugar in your pancakes, please feel to follow the recipe. \u00a0You could consider raw honey. \u00a0I seem to be able to tolerate it the best of all the kinds of sweetener.Let me know what you think of this recipe for pancakes made with quinoa flour *! Enjoy!PrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tPumpkin Quinoa Flour Pancakes Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4.1 from 12 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 10\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 6\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 16 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 6 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Breakfast\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tMethod: Skillet\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: American\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tThese are delicious, rich and fluffy. What more could you ask for in a gluten-free pancake?\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDry Ingredients:\u00be Cup Quinoa Flour *1 tsp Pumpkin Pie Spice\u00bd TSP Cinnamon\u00bd tsp Baking Soda\u00bc tsp Baking Powder\u00bc tsp Real SaltWet Ingredients:\u00be Cup Pumpkin Puree\u00bd Cup Fat-Free Greek Yogurt (such as Chobani)1 Tbl Molasses1 Tbl Maple Syrup * or Honey3 Tbl milk or alternative milk, such as almond milk1 tsp Apple Cider Vinegar * (or white vinegar)\u00bd tsp Vanilla2 eggs\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tCombine all the dry ingredients in a medium bowl. Stir well and set aside.Combine all the wet ingredients except the eggs in a medium bowl. Whisk well. In a separate bowl, whisk the eggs, then stir them in.Place a nonstick skillet over medium heat. Add a little coconut oil. no more than \u00bd tsp. When it melts, add a ladle of batter, about \u00bd cup. Spread to make a pancake about 5\"-6\" across.Cook about 2-3 minutes, or until bubbles start to appear. Flip and cook another 2-3 minutes. Continue with the rest of the batter, adding more coconut oil as needed.Drizzle with maple syrup or honey.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tFind it online: https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/You may also like...Gluten-Free Breakfast Recipes Index, Ideas, and Foods to BuyQuick and Easy Paleo Egg Muffins RecipeChickpea Flour Pancakes RecipeGluten-Free Banana Bread RecipeQuinoa Flour Recipes Index - Plus How to Make Quinoa FlourQuinoa Chocolate Cake Recipe with Zucchini & Brown Sugar StreuselThe Best Gluten-Free Cinnamon Roll Cake RecipeGluten-Free Pumpkin Muffins Recipe with Cream Cheese & Chocolate Chips"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Pumpkin Quinoa Flour Pancakes Recipe","item":"https:\/\/www.mynaturalfamily.com\/quinoa-flour-pancakes-recipe\/#breadcrumbitem"}]}]