Meal plans are essential in a real foods kitchen- they make sure the fridge and cupboards are stocked with the ingredients you need to prepare food, they keep the recipes you need on hand for easy access, and they remind you to prepare things ahead of time (like ferments) so you keep the kitchen running smoothly without fuss.
See links below for a list of grain and gluten free (GAPS Friendly) meal plans to help your family, whether you need every meal and snack planned out, or just a few to get started!
Click here to buy Health Home & Happiness’ Grain Free Meal Plans – 7 days a week, 3 meals a day, simple family friendly GAPS legal recipes. Comes with recipe index, grocery list, and easy-to-read weekly overview! Dairy optional, grain and gluten free. Click here!
When I first started the Paleo diet, I was so overwhelmed. It was so hard to know where to start and research new recipes every time. Then I happened across the Paleo Diet weekly meal plan e-book. It immediately bought the year meal plan and I love it!
Each week has an overview, shopping list and what to cook for breakfast, lunch, dinner, snacks and dessert. It’s all Paleo, GAPS, Weston A Price, SCD, Primal and all those grain-free meal plans compliant. You can view a sample meal plan here. It’s made my life so much easier. I don’t have to wonder what I’m going to cook for dinner and if it’s really grain-free. It’s saved me so much time figuring out what to cook and what to buy. I just buy what it says and cook what it says and I have variety and good, healthy easy recipes. There is plenty of variety and you can buy either a few weeks or a whole year of meal plans.
It tells you ahead of time to get something unthawing, soaking, fermented, drying, simmering, etc. You can also get an actual book, grain-free freezer meals, holiday meal plans or a GAPS Intro Diet 30 Day Meal Plan. I really recommend you check it out!