[{"@context":"https:\/\/schema.org\/","@type":"BlogPosting","@id":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#BlogPosting","mainEntityOfPage":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/","headline":"Best Ever Sweet Potato Brownies Recipe {Video}","name":"Best Ever Sweet Potato Brownies Recipe {Video}","description":"I love this Clean Eating brownies recipe because they are moist and rich from the sweet potatoes and they don't taste healthy.\t\t","datePublished":"2015-10-16","dateModified":"2023-01-06","author":{"@type":"Person","@id":"https:\/\/www.mynaturalfamily.com\/author\/admin\/#Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com\/author\/admin\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/633db4fb7ed9d2590b227dabf72c5c29660269aeb3ce3e15c319a88a5df98ef3?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"My Natural Family","logo":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/04\/mnf-logo.jpg","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/10\/Sweet-Potato-Brownies-Clean-Eating-1a.jpg","url":"https:\/\/www.mynaturalfamily.com\/wp-content\/uploads\/2015\/10\/Sweet-Potato-Brownies-Clean-Eating-1a.jpg","height":902,"width":600},"url":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/","commentCount":"44","comment":[{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#Comment1","dateCreated":"2021-04-05 10:17:36","description":"I'm sorry Liv but you can't bake a brownie recipe in a bundt pan. It will never work! A bundt pan is meant for a cake and only certain kinds of cake. They will never cook in the middle without overcooking the outside. The batter is just too dense. Try baking them in a 9 X 13 pan like the recipe states. They will turn out a lot better.","author":{"@type":"Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#Comment2","dateCreated":"2021-04-05 10:13:02","description":"This whole thing ended up in the garbage! Pleasing to the eye at least! Super disappointed!","author":{"@type":"Person","name":"Liv","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#Comment3","dateCreated":"2020-11-05 10:24:33","description":"There is a major difference in sweet potatoes and yams. They come from two different plants. Sweet potatoes have a rich dark flesh while yams have an almost white flesh and not as sweet as sweet potatoes.. Yams also come in a purple color. Yams have to be imported, therefore, they usually are found in specialty stores. The video for this recipe appears to have a dark flesh which would be a sweet potato. Making these today, (with a sweet potato!)","author":{"@type":"Person","name":"Linda","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#Comment4","dateCreated":"2020-10-30 10:51:08","description":"Thank you.. I'll give it a whirl.. looks yummy!","author":{"@type":"Person","name":"Heidi","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#Comment5","dateCreated":"2020-10-28 17:30:23","description":"I don't think so. You need something with a blade to break up the sweet potato. A blender should work. . .","author":{"@type":"Person","name":"Rebecca Baron","url":"https:\/\/www.mynaturalfamily.com"}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#Comment6","dateCreated":"2020-10-15 10:55:59","description":"I don't have a food processor... would a stand mixer do the trick?\r\nThanks, Heidi","author":{"@type":"Person","name":"Heidi","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#Comment7","dateCreated":"2020-05-18 14:22:17","description":"Delicious!","author":{"@type":"Person","name":"Pru McDonald","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#Comment8","dateCreated":"2020-04-10 11:19:59","description":"These definitely exceeded my expectations. I laughed when I saw this made 20 servings, but these are very rich and a small piece goes a long way. My ganache came out a little wet, but everything else was perfectly delicious.","author":{"@type":"Person","name":"Connie & Jenny","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#Comment9","dateCreated":"2019-09-15 10:10:48","description":"Delicious! More like fudge but still amazing. Although I did use one extra egg.","author":{"@type":"Person","name":":)","url":""}},{"@type":"Comment","@id":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#Comment10","dateCreated":"2019-08-26 11:37:44","description":"Soooo good! This will be my birthday cake this year!","author":{"@type":"Person","name":"Mollie S","url":""}}],"about":["Uncategorized"],"wordCount":835,"articleBody":"Jump to Recipe·Print RecipeSpread the loveThis is the best-ever sweet potato brownies recipe. The sweet potatoes add just a little sweetness and make them nice and moist too and you can't even tell you're eating a healthier brownie than normal.My children LOVE  sweets, especially my oldest. She loves learning to make new recipes and to share with other people. It is one of her favorite ways to show love to others.She will keep eating and eating sugary treats until you take it away from her. \ud83d\ude42 (I think some of us can definitely relate to this). So, for the sake of my daughter and everyone she shares her treats with, I developed this spelt brownies recipe.This way you get at least one serving of veggies for the day! Sometimes as parents, it can be tricky to convince our children why it is important to eat our veggies and fruits and to avoid sugar.So tricks can be handy from time to time. I am not saying these are the healthiest thing and you shouldn't be eating them obsessively. But come on, they are so good and rich and moist!I especially love to make these brownies, because they are not only melted-in-your-mouth delicious, they are healthier than normal brownies. I love the sweet potato in these brownies because they make them so moist and rich. And, hey, any way to get more veggies in our life is good, right?These brownies are super decadent and so soft. They are topped with a rich ganache frosting with only two ingredients - coconut milk and Clean Eating chocolate chips. I mean, my 12-year-old daughter makes these, so if she can do it, you can do it!To cook a sweet potato I place it in a baking dish and bake it at 400 degrees for about 45 minutes. It is important to make sure that the sweet potato is cooked through all the way before putting it into the brownies.You can cut the brownies once they are done into any size you prefer. I cut them into 20-24 pieces so the servings aren't so large, especially for any children eating them.I would love to hear if you make these brownies and what you made them for. Please comment below and let me know.\t\t\t\t\t\t\t\t\t\t\t\tPrintRecipeclock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon\t\t\t\t\t\t\t\t\t\t\t\tBest Ever Sweet Potato Brownies Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t5 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t3 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t2 Stars\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 Star\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t4.8 from 11 reviews\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tAuthor: Rebecca Baron\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrep Time: 20 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Time: 17 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tTotal Time: 37 minutes\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYield: 20 1x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCategory: Dessert\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCuisine: Clean Eating\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tPrint Recipe\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tSave Recipe\t\t\t\t\t\tRecipe Saved\t(function(){\tfunction ensureSlickstream() {\t\treturn new Promise((resolve, reject) => {\t\t\tif (window.slickstream) {\t\t\t\tresolve(window.slickstream.v1);\t\t\t} else {\t\t\t\tdocument.addEventListener('slickstream-ready', () => {\t\t\t\t\tresolve(window.slickstream.v1);\t\t\t\t});\t\t\t}\t\t});\t}\tfunction updateFavoriteButtonState() {\t\tensureSlickstream().then(function(slickstream) {\t\t\tvar isFavorite = slickstream.favorites.getState();\t\t\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\t\t\tel.querySelector('.tasty-recipes-saved').style.display = isFavorite ? null : 'none';\t\t\t\tel.querySelector('.tasty-recipes-not-saved').style.display = isFavorite ? 'none' : null;\t\t\t});\t\t});\t}\tdocument.querySelectorAll('.tasty-recipes-slickstream-button').forEach(function(el) {\t\tel.addEventListener('click', function() {\t\t\tensureSlickstream().then(function(slickstream) {\t\t\t\tvar state = slickstream.favorites.getState();\t\t\t\tslickstream.favorites.setState(!state);\t\t\t});\t\t});\t});\tdocument.addEventListener('slickstream-favorite-change', () => {\t\tupdateFavoriteButtonState();\t});\tupdateFavoriteButtonState();}())\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tDescription\t\t\t\t\t\t\tI love this Clean Eating brownies recipe because they are moist and rich from the sweet potatoes and they don't taste healthy.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tIngredients\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tScale\t\t\t\t\t\t1x2x3x\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t1 medium-sized Sweet Potato (baked, skin removed (about 1 cup in volume). Technically this means an orange-fleshed yam, not a sweet potato. But everyone I know calls yams sweet potatoes. Why is that?)3 Eggs\u2153 Cup Coconut Oil or oil of your choice\u00bd Cup Honey1 \u00bd tsp Vanilla Extract\u00be Cup Light Spelt Flour * or all-purpose flour\u2154 Cup Raw Cacao Powder *\u00bd tsp Real Salt1 tsp Baking Powderoptional -\u00a04 drops doTERRA Peppermint Essential OilGanache1 Cup Dark Chocolate Chips *\u00bd Cup Coconut Milk * or regular milkoptional -\u00a04 drops doTERRA Peppermint Essential Oil\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tCook Mode\t\t\t\t\t\t\tPrevent your screen from going dark\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tInstructions\t\t\t\t\t\t\t\t\t\t\t\t\t\tPreheat the oven to 350 degrees. Coat a 9x13 baking pan with olive oil spray.Place the cooked sweet potato flesh, eggs, coconut oil, honey, vanilla extract and peppermint essential oil in the base of a food processor.Process until smooth, scraping down the sides as needed.In a mixing bowl, combine the spelt flour, cacao powder, salt, and baking powder.Add to the food processor and process just until combined, scraping down the sides as needed.Scrape the batter into the prepared pan and bake in the preheated oven for 15-17 minutes, or until a toothpick inserted in the center comes out clean. Be careful to not over-bake these, they are best removed when just set.Remove the brownies and let cool completely.GanacheIn a microwave safe bowl, add the chocolate chips and \u00bc cup of the coconut milk.Microwave for 45 seconds.Whisk the melted chocolate and coconut milk together until smooth.Add in the remaining \u00bc cup coconut milk and whisk until smooth. Let set at room temperature for 30-45 minutes, or until cooled and thickened. Add peppermint essential oil. Add one drop at a time and taste test until desired level of peppermint is reached.Frost the brownies with the ganache and cut into squares. Store covered at room temperature or in the refrigerator.\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tYou may also like...The Best Clean Eating Recipes From My Natural FamilyHealthy No-Bake Peanut Butter Oatmeal BarsNo-Bake, Healthy Peanut Butter Bars RecipeClean Eating Desserts IndexFudgy, Flourless Gluten-Free Chickpea Brownies RecipeWendy's Copycat Healthy Frosty Recipe {Video}Gluten-Free Flourless Black Bean Brownies Recipe {Video}"},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Best Ever Sweet Potato Brownies Recipe {Video}","item":"https:\/\/www.mynaturalfamily.com\/sweet-potato-brownies-clean-eating\/#breadcrumbitem"}]}]