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Healthy Paella Recipe

Healthy Paella Recipe

  • Author: Rebecca Baron
  • Prep Time: 20 minutes
  • Cook Time: 40 minutes
  • Total Time: 60 minutes
  • Yield: 8 1x
  • Category: Main Course
  • Cuisine: Gluten-Free


This simplified and paella is easy to adjust to different diets and add or leave out meat or seafood. I love making it for big groups of people because it has something everyone likes and looks so complicated and fancy, but it's really easy.


  • 3 Tbl Olive Oil, (divided)
  • 4 Chicken Thighs (Boneless, Skinless)
  • Real Salt * (to taste)
  • Pepper (to taste)
  • 1 1/2 tsp Oregano (dried)
  • 14 ounce Turkey Sausage Link (sliced into 1/2" rounds, pre-cooked)
  • 1 Sweet Onion, (sliced)
  • 1 Red Bell Peppers (sliced)
  • 3 Cloves Garlic (chopped)
  • 1/2 tsp Smoked Paprika
  • 1 Sprig Fresh Rosemary (chopped)
  • 15 ounce can Diced Tomatoes
  • 2 Cups Short Grain Brown Rice * (or "grain" of choice, such as arborio rice or another short-grain rice, cauliflower "rice", quinoa * or white rice)
  • 5 Cups + Chicken Stock
  • Large Pinch Saffron
  • 1 Cup Frozen Peas
  • 8 Shrimp
  • 8 Mussels (scrubbed)


  1. Heat 2 tablespoons of olive oil to medium/high in a large, deep frying pan. Season the chicken thighs on both sides with the salt, pepper, and dried oregano.
  2. Cook the thighs in the hot oil until golden brown on both sides. Remove chicken to a plate and cover.
  3. Add the sliced sausage to the same pan and broth the sausage slices on both sides. Remove the sausage and place with the chicken. Keep covered.
  4. Heat the chicken broth in a small saucepan, bringing to a boil. Remove from heat and add the saffron. Allow to infuse.
  5. In the same pan you cooked the chicken and sausage in, heat the remaining tablespoon of olive oil. Add the onion and bell pepper and saute until onion becomes translucent. Add the garlic, rosemary, and paprika and saute for another 30 seconds. Add the diced tomato and cook for another 2 minutes. Add in the rice and chicken broth. Bring to a simmer, reduce heat to medium and cover.
  6. Stir rice every few minutes. After about 35 minutes, start checking the rice for done-ness. If the liquid levels get too low, add a little more hot water or chicken broth to the pan, 1/2 cup at a time. When the rice is almost tender, add the peas, mussels, and shrimp. Cook for another 3-4 minutes, or until mussels have opened and shrimp is bright pink.
  7. Taste and add more salt, if needed.


Do note that the liquid amounts in the recipe are really dependent on the heat that the paella is cooked at. You may need more or less water because every stove is different. When the paella is cooking, you will want to check the liquid levels, along with the tenderness of the rice.

If the liquid is almost evaporated but the rice is still too firm, add a little more water or chicken broth. Make sure the liquid you add is hot, so it doesn't take the heat down of the items cooking.

Keywords: Healthy, Simplified, Versatile