Description
Looking for an easy breakfast solution? This recipe for healthy overnight oats is simple to make and yields the most delicious results.
Ingredients
Scale
Basic Base
- 1/2 cup old fashioned oats
- 1/2 cup milk of choice (I used almond milk)
- 1 tsp chia seeds *
- 1/4 cup yogurt of choice (I used full-fat Greek yogurt)
Vegan Base
- 1/2 cup old-fashioned oats
- 1 Tbsp chia seeds *
- 3/4 cup unsweetened almond milk (or other Vegan milk of your choice)
Peanut Butter and Jelly
- A dollop of natural peanut butter *
- 1/3 cup mixed berries (frozen or fresh)
- 1 Tbsp pomegranate juice (pineapple or apple juice works as well)
- 1-2 Tbsp pure maple syrup * (or stevia)
Cinnamon Spice
- 1/4 tsp cinnamon
- 1/4 tsp vanilla
- 1/8 tsp nutmeg
- 1 pinch cloves (approx 1/16 tsp)
- 1-2 Tbsp pure maple syrup * (or sweetener of choice)
Pumpkin Pie
- 1/4 cup pumpkin puree
- 1/4 tsp pumpkin pie spice
- 1-2 Tbsp pure maple syrup * (or sweetener of choice)
- 1 Tbsp Pecans (optional)
Apple Cinnamon
- 1/4 cup unsweetened applesauce
- 1 Tbsp raisins
- 1 Tbsp walnuts
- 1/2 small apple (I used a small gala), diced
- 1/4 tsp cinnamon
- 1/2 tsp coconut oil
- 1-2 Tbsp pure maple syrup * (optional)
Goat Cheese and Pear
- 1/4 large pear, diced
- 1 Tbsp crumbled goat cheese
- 1/2 Tbsp honey
- 1 Tbsp walnuts
Instructions
- Mix all the ingredients from either the basic or Vegan base together in a bowl
- Cover and refrigerate overnight
- The next morning, stir and add any toppings or mix-ins you want.
Peanut Butter and Jelly
- After preparing the oats the night before, prepare the fruit syrup by combining the berries, juice and syrup in a blender and blend until the desired consistency is reached. Cover and refrigerate the syrup in a separate container from the oats.
- In the morning layer half the oats, half the syrup, the oats, and top with peanut butter and the syrup.
Cinnamon Spice
- Prepare oats the night before following directions in the recipe.
- The next morning add all the ingredients to the overnight oats and enjoy.
Pumpkin Pie
- Prepare oats the night before following directions in the recipe.
- The next morning add all the ingredients to the overnight oats and enjoy.
Apple Cinnamon
- Prepare oats and syrup the night before following directions in the recipe of your choice.
- In the morning melt the coconut oil in a small pan.
- Add the diced apples and cinnamon and saute until apples are warm and softened (1-3 minutes).
- Add all the ingredients to the overnight oats and enjoy.
Goat Cheese and Pear
- The next morning add all the ingredients to the overnight oats and enjoy.
Notes
The nutrition information is for the basic recipe without any added toppings or mix-ins
Keywords: Quick, Easy, Overnight