Name: Tropical Paleo Smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 4
Cuisine: Paleo
Ingredients: 3 Cups Spinach (Kale, or a blend of small leafy greens, packed); 1 Banana (peeled); 1 Orange (peeled); 1 1/2 Cups Pineapple (cubed); 1/2 Avocado (pitted and skin removed); 1 Cup Coconut Milk * (canned for best flavor); 1 Tbl Pure Maple Syrup * (optional - use if fruit is not very sweet); 2 Cups Crushed Ice; 3 drops Wild Orange Essential Oil (optional); Dried Coconut * Chips (optional); Chia Seeds * (optional)

Description

This Paleo coconut milk * smoothie recipe is chocked full of good healthy delicious fruits and vegetables and with no white sugar added. My children ask me to make it all the time.

Ingredients

Scale

3 Cups Spinach (Kale, or a blend of small leafy greens, packed)
1 Banana (peeled)
1 Orange (peeled)
1 1/2 Cups Pineapple (cubed)
1/2 Avocado (pitted and skin removed)
1 Cup Coconut Milk * (canned for best flavor)
1 Tbl Pure Maple Syrup * (optional - use if fruit is not very sweet)
2 Cups Crushed Ice
3 drops Wild Orange Essential Oil (optional)
Dried Coconut * Chips (optional)
Chia Seeds * (optional)

Instructions

Place all ingredients (besides the coconut chips and chia seeds) in a high speed blender and blend until very smooth and creamy, 1 1/2-2 minutes.
Pour into 3-4 glasses and top with dried coconut chips and chia seeds, if desired.
Will keep up to 2-3 days refrigerated. Stir briskly to re-combine if storing in the fridge.

Keywords: healthy, sugar-free, easy