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No-Bake Paleo Pumpkin Bars Recipe

Paleo Pumpkin Bars Recipe

5 from 1 reviews

Pumpkin Bars Recipe {Paleo, Gluten-Free, Clean Eating, Dairy-Free} – I’m sick of not eating what everyone else is having, so I’m going to make these and share with everyone.

Scale

Ingredients

FOR THE CRUST:

FOR THE FILLING:

FOR THE WHIPPED CREAM TOPPING:

Instructions

FOR THE CRUST:

  1. Line an 8×8 baking dish with tin foil or plastic wrap.
  2. Add the pecans, almond flour, and shredded coconut to bowl of a food processor. Process until the pecans resemble small, coarse crumbs.
  3. Add the dates, ginger, cinnamon, molasses, and coconut oil to the nut mixture and process until the dates are chopped fine enough to hold the crust together. Scoop the dough into the prepared pan and press evenly over the bottom.

FOR THE FILLING:

  1. Add all ingredients to a high speed blender or food processor. Blend together until very smooth. This shouldn’t be too hard in a high speed blender (I use a Vitamix *), but you may need to puree for a bit longer in a regular food processor. The mixture should have no lumps and be a smooth, fluffy consistency.
  2. Spoon the mixture over the crust and smooth the top. Cover and refrigerate for 3-4 hours, or overnight.
  3. Once chilled, you should be able to lift the bars (carefully out of the pan by lifting them by the tin foil or plastic wrap and sliding onto the counter.
  4. Cut into bars. Top each bar with a dollop of coconut cream topping and a dash of cinnamon.

FOR THE WHIPPED CREAM TOPPING:

  1. Place the coconut cream and the honey in a mixing bowl. Beat together with an electric mixer until combined.
  2. Spoon a dollop of cream over each pumpkin bar. Dust each bar with a dash of cinnamon. Serve chilled.

Keywords: grain-free, no-bake