Description
This black bean soup recipe is made from scratch and rich with smoky, deep flavor from cooking all day in the slow cooker. {Gluten-Free, Clean Eating, Dairy-Free, Vegan}
Ingredients
Scale
- 2 Cups Dried Black Beans
- 1 Yellow Onion (chopped)
- 1 Red or Green Bell Pepper (chopped)
- 1 1/2 tsp Cumin
- 1 1/2 tsp Chili Powder
- 4 oz Diced Green Chilis
- 1 tsp Minced Garlic
- 1 15 oz Can Diced Tomatoes
- 6 Cups Vegetable Broth
- Coarse Real Salt * to taste
Top with:
- Sour Cream (leave off or use a dairy-free substitute for dairy-free and Vegan)
- Fresh, Diced Tomatoes
- Cilantro
- Diced Bell Pepper
- Diced Onion
- Diced Avocado
- Salsa
Instructions
Instant Pot Cooking Instructions
- Add all ingredients but broth and toppings to Instant Pot *.
- Stir well then slowly add in the broth to the Instant Pot until the liquid line is about 1” above the dried beans.
- Cover and seal the Instant Pot then set the pressure to Manual-High for 30 Minutes.
- After Instant Pot has finished cooking let soup stand for 10 minutes or so and then turn the valve to Venting. (This way you will avoid black countertop hot mess.)
- Blend soup to desired consistency with an Immersion Blender or a regular blender. For a chunkier thiner soup don't blend at all or for a creamier, thicker soup blend most to all of it. It will thicken as it sits so if it ends up too thick, add more vegetable broth if desired.
- Add Real salt to taste.
- Serve with toppings.
Alternative Instructions for Stove-Top Cooking
- Place the dry black beans in a stock pot and cover with the 6 cups of water.
- Bring to a boil over high heat and boil for 2 minutes.
- Cover with a lid and turn the heat off. Let the beans soak for 2 hours.
- After 2 hours, drain and rinse the black beans and set aside.
- In another stockpot, add 2 Tbsp olive oil and heat on medium/high. Add the diced onion, bell pepper, cumin, and chili powder to the pot and saute for 2-3 minutes, or until the onion softens and is translucent.
- Add the green chilis and garlic and saute for another minute. Add the diced tomato, vegetable broth, and soaked black beans. Bring to a simmer and cover. Let cook for 1 hour on medium heat, stirring occasionally. Watch the soup to make sure that liquid levels do not get to low. If they do, add more water.
- Soup is ready when the black beans are tender.
- Place half of the soup in a blender and puree until very smooth.
- Add pureed soup back into the pot with the rest of the soup and stir together, adding more vegetable broth if a thinner consistency is desired.
- Add salt to taste.
- Serve with toppings.