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Flourless oatmeal pancakes

Flourless Banana Oatmeal Pancakes Recipe with Creamy Peanut Butter Syrup {Gluten-Free, Clean Eating}

  • Author: Rebecca Baron
  • Prep Time: 5 minutes
  • Cook Time: 5 minutes
  • Total Time: 10 minutes
  • Yield: 1 1x
  • Category: Breakfast
  • Cuisine: Gluten-Free


These nutritional pancakes with creamy peanut butter syrup are delicious and will leave you satisfied all morning long without feeling sluggish or heavy. Plus, they only take 5 minutes to throw together in a blender!



For the Pancakes

  • 1/2 cup gluten-free old-fashioned oats
  • 1/4 banana
  • 1/4 cup full fat Greek Yogurt
  • 1 egg
  • 1/4 tsp baking powder
  • 1/4 tsp vanilla

For the Syrup

  • 2 Tbsp full fat Greek yogurt
  • 2 Tbsp unsweetened almond milk (or milk of choice)
  • 1/2 Tbsp peanut butter
  • 1 tsp pure maple syrup * (or sweetener of choice, such as honey, etc.)


For the Pancakes

  1. Add all ingredients to a blender and blend until smooth.
  2. Pour onto a griddle on medium heat and cook 2-3 minutes, flip and cook another 2-3 minutes.

For the Syrup

  1. Combine all ingredients together and pour onto cooked pancakes.


  • Natural peanut butter may be substituted for the peanut flour, the syrup will be slightly thicker.
  • 1 egg white can be substituted for the full egg for a slightly thicker batter.

Keywords: nutritional, creamy, satisfying