Description
These nutritional pancakes with creamy peanut butter syrup are delicious and will leave you satisfied all morning long without feeling sluggish or heavy. Plus, they only take 5 minutes to throw together in a blender!
Ingredients
Scale
For the Pancakes
- 1/2 cup gluten-free old-fashioned oats
- 1/4 banana
- 1/4 cup full fat Greek Yogurt
- 1 egg
- 1/4 tsp baking powder
- 1/4 tsp vanilla
For the Syrup
- 2 Tbsp full fat Greek yogurt
- 2 Tbsp unsweetened almond milk (or milk of choice)
- 1/2 Tbsp peanut butter
- 1 tsp pure maple syrup * (or sweetener of choice, such as honey, etc.)
Instructions
For the Pancakes
- Add all ingredients to a blender and blend until smooth.
- Pour onto a griddle on medium heat and cook 2-3 minutes, flip and cook another 2-3 minutes.
For the Syrup
- Combine all ingredients together and pour onto cooked pancakes.
Notes
- Natural peanut butter may be substituted for the peanut flour, the syrup will be slightly thicker.
- 1 egg white can be substituted for the full egg for a slightly thicker batter.
Keywords: nutritional, creamy, satisfying