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Clean Eating Hummus

Best Classic, Smooth Clean Eating Hummus Without Tahini Recipe

  • Author: Rebecca Baron
  • Prep Time: 20 minutes
  • Total Time: 20 minutes
  • Yield: 8
  • Category: Appetizer
  • Cuisine: Clean Eating

Description

The secret to a perfectly smooth hummus is peeling the skins of the chickpeas off. It is definitely time consuming, but makes a HUGE difference. If you hold each chickpea between two fingers and pinch it a little, the skins will sort of just pop off. it adds about an extra 8-10 minutes to the prep time, but I think it's worth it. You can make the hummus with the skins on, but it will not have the same smooth texture.


Ingredients

Scale
  • 15 oz Can Chickpeas (skins removed (Garbanzo beans))
  • 1/3 Cup Tahini Paste * (or substitute 2 Tbl. peanut butter and 1/8 tsp. of cumin)
  • Juice of half a large Lemon
  • 1/4 Cup Olive Oil
  • 2 Cloves Garlic
  • 1/8 tsp Cumin
  • 1 t Real Salt *
  • 3-4 T Water (or reserved liquid from chickpeas)
  • Olive oil (for garnish)
  • Paprika (for garnish)
  • Chopped Parsley (for garnish)

Instructions

  1. Place all ingredients(except for water) in the bowl of a food processor. Process until very smooth, at least 1 minute. Add water, 1 tablespoon at a time, and process until desired thinness is achieved. Check seasonings and add more salt if desired.
  2. Spoon Hummus into a bowl. Drizzle the top with olive oil and sprinkle a few dashes of paprika and a few pinches of parsley on top.
  3. Optional toppings or mix-ins - roasted red pepper, horseradish, sun-dried tomato, roasted garlic, jalapeno, cilantro, cucumber, avocado, cayenne pepper or paprika
  4. Keep refrigerated.

Keywords: Smooth, Classic, Easy, Healthy