Learn all about cassava flour with my Paleo cassava flour recipes index with pros, cons and best prices and places to buy it. If you are thinking about trying it and need some good recipes to try it out on, you have come to the right place. What is cassava flour anyway? It is starting to be a popular trend in the Paleo diet world, but why? I think you be glad you found these Paleo Cassava Flour Recipes and learned about it.
Cassava flour is made from the cassava root (yuca) by drying and grating it. It has a texture that is easy to use and it has a very mild taste. Tapioca is also made from the cassava root, but they are quite different “flours.”. It can usually be substituted 1:1 for regular wheat flour, so it’s easy to convert your favorite recipes. Many people also think it has the closest taste and texture to regular flour of all the Paleo flours.
Cassava flour is great because:
- It can be used in place of wheat flour. It has a mild, neutral taste and isn’t dry or strong in taste or texture. It works well in baking things like cookies, brownies or bread.
- It is Paleo, gluten-free, nut-free and grain-free.
- Cassava flour is the whole root, simply peeled, dried and ground – so it’s high in fiber.
- It is low in fat and sugar – and therefore calories. It is lower in calories than coconut flour or almond flour. It has a higher water content, lower calories density and lower fat content that other gluten-free flours including plantain, rice, corn or sorghum flours.
- It is rather inexpensive, easy to grow and sustainable. Cassava plants can be grown in at least 90 countries in the world and can survive poor soils conditions and prolonged drought, which is good, because it needs less water but still produces a good crop. Sounds like a win-win situation to me!
- It is high in carbohydrates since it’s a starchy tuber. For native people who rely upon cassava flour for survival, this is good. But if you’re trying to eat low carb, that’s obviously not good for you. So it should be eaten in moderation.
- It can be hard to find and can be expensive.
Cassava Flour Brand and Cost ComparisonAnthony's - Amazon
Otto's Naturals - Thrive Market
Otto's Naturals - Amazon
Here are some answers to some common questions about Paleo Cassava Flour Recipes:
Is Cassava good for weight loss?
Cassava flour is rich in dietary fiber. Fiber can help prevent constipation which promotes lasting satiety which in turn can help you lose weight. It can also help lower blood sugar levels.
Is Cassava good for your health?
Tapioca is the starchy liquid which is extracted from the root. Cassava flour is the ground root itself. It is high in carbs (read above).
If you like these Paleo Cassava Flour Recipes, you may also like these recipes:
Paleo Cassava Flour Recipes
1. The BEST Soft-Batch Chocolate Chip Cookies – My Natural Family
These chocolate chip cookies are the best SOFT Paleo cookies around. They are not crispy or crunchy, they are soft. So if you like soft chocolate chip cookies as opposed to crunchy you should try these. Actually I prefer these to the crunchy ones. I like them soft, I just don’t like when they fall apart in your hand.
2. Easy BLT Breakfast Pizza – Paleo Running Momma
Yes, it’s true! Pizza for breakfast – Now that’s a good way to get your kids attention. This crust is crisp and chewy and the perfect texture thanks to the Cassava Flour. The crispiness and chewiness (are those words?) depends on how thin the crust is and how you cook it. Thin and thicker crust are both good. You’ll probably need to experiment a little to make it the way you like it.
3. Perfect Pancakes – Adventures of a Sick Chick
According to several of these bloggers Otto’s Cassava Flour seems to be the favorite brand. More than one have said that in some recipes you can sub it out in place of wheat flour at a 1:1 ratio. That’s a real good thing in my opinion. With the addition of a bit of coconut flour in these pancakes they seemed to turn out the best. These pancakes actually resemble the texture and taste of wheat flour pancakes.
4. Banana Bread Bites – Food By Mars
Making banana bread with coconut flour is such a good thing. They really taste good together, but the cassava flour helps make it chewy and elastic. The Almond flour gives it a bread like crust on the outside. They were made in mini muffins pans to help control portion sizes plus if you’re entertaining that makes for a great table spread. You can bake it in a loaf pan, it will just take longer to cook.
5. Yeast-Free Sandwich Bread – Cook It Up Paleo
If you’ve been looking for the perfect gluten-free or Paleo sandwich bread recipe. You may have just found it here. It bakes up really well with a lovely crust. It’s like bread, not like cake the way a lot of Paleo sandwich bread is. It has a nice elasticity that you may have missed from wheat bread It’s soft, hearty and simply made for sandwiches. I like this loaf pan and I like this one too.
6. Cassava Flour Tortillas – Downshiftology
These tortillas could possibly be life changing for you. You’ll be oh, so sorry if you don’t try them. I like to make a big batch and freeze a bunch of them. I just put parchment paper between each tortilla and put them in a ziploc bag. That way they won’t stick together and I can get out just one if I only need one. I still recommend buying this Cassava Flour. Other brands might turn out sticky and gritty.
7. Cassava Flour Pie Crust – Eat Your Beets
Some tips to make this pie crust turn out wonderful: Don’t mix it too much or it will turn out tough. Don’t crumble the shortening too much. It’s okay to have little pieces of shortening crumbles visible. Be patient when adding the cold water. It depends on the humidity and temperature how much you will need. Add 2 Tablespoons at a time, then mix it and see if you need more. You might need 8-10 Tablespoons. Of course you can start out with more than 2, I’d say to start with about 5 Tablespoons of cold water. Yes, Cold.
8. Cassava Flour Brownies – Cook It Up Paleo
These fudgy brownies almost have a cakey texture when you use this kind of flour. You should really try using this Raw Cacao Powder, you’ll never want to use regular cocoa powder again. Try these Cacao Nibs too. I think you’ll fall in love. I guess these are actually what you would call triple chocolate brownies. Delish!
9. Crispy Chicken Tenders – Paleo Running Momma
Chicken tender with fries you make at home are a lot healthier than fast food. The good news is that they really easy to make. Michele has experimented with a lot of variations of spices and breading. This recipes is her favorite right now. They are fried with coconut oil which is actually good for you. It also helps you get the right amount of crispiness. The coconut flour and cassava flour blend add a lot of fiber to your diet as well. Win, Win!
I hope you enjoy these Paleo Cassava Flour Recipes.