Question from Sandy A. – Why we can’t eat cheese on the Paleo diet? My personal take on it – first off, when people ask me the reasoning behind why you can or can’t eat cheese on the Paleo diet, I struggle with exactly how to answer because to even answer it suggests that the …
Nutrition
Simplify Your Life with Healthy Meals Delivered Prepared and Ready to Eat in Minutes
I first ran across the idea that it was actually possible to have delicious, affordable healthy meals delivered to my home about six months ago. I decided to give it a try and now I’m spoiled for life. I don’t think I’ll ever be able to go back to regular meal prep again! Pros There …
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Chia Seeds vs. Flax Seeds
Want to learn the difference between chia seeds vs. flax seeds? Ever since I jumped on the “healthy eating” bandwagon I have been bombarded by all kinds of weird grains and seeds and veggies that (to be honest) I didn’t even know existed. Now buying a package of chia seed or quinoa or flaxseed is …
Help! I’m Losing Too Much Weight on the Paleo Diet. What Should I Do?
Problem: Jasper G. went on a Paleo diet and got rid of his stomach issues but the problem is he’s losing too much weight now but wants to stay on a Paleo diet. Jasper G. – I went on this Paleo diet because my doctor told me this would be the only way to fully …
Help! I’m Losing Too Much Weight on the Paleo Diet. What Should I Do?Read More
What’s the best test to test for a food allergy?
Samantha E. What’s the best test to test for a food allergy? I still have inflammation in my body even doing Paleo.. I’ve been paleo for 7 months strict and 4 years prior to a lapse.. This is a common question in the Paleo Recipes and Support Facebook Group so I compiled a list of the answers here …
What are Your Favorite Paleo Restaurants for Eating Out?
This is a common question in the Paleo Recipes and Support Facebook Group so I compiled a list of the answers here in this post so you can read through responses from real people. Have your own questions? Ask them in the above group and see if they get featured in the Paleo Questions category. …
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20 Unique Healthy Food Substitutions
Here is a list of 20 unique healthy food substitutions to help you eat more healthy. Want to eat healthier but don’t want to get rid of those delectable recipes you like to use? It may seem difficult to eat healthy when recipes you like call for more fatty, unhealthy ingredients. It is a lot …
Paleo vs Keto – How They are Similar and Different
Paleo vs Whole30 – The Differences and Similarities
Learn about Paleo vs Whole30 here. Wow, that’s a loaded subject! If I had to write about Whole30 vs Paleo in 6 words or less. I would say that “Whole30 is Paleo without the sugar”. To clarify just a bit. Sugar isn’t allowed on the Paleo diet either but maple syrup, honey, molasses, and coconut …
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Is It Paleo? Answers to Your Most Asked Paleo Questions
Is IT Paleo? I have answers to your most asked Paleo questions. If you want to know whether this or that food is Paleo or not this is the right place. I find it very interesting that there are so many differing opinions as to whether certain foods are Paleo or not. That pretty much …
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Is Chocolate Paleo? I Can Answer that Question for You
Is chocolate Paleo? Well, I can answer that question for you. I have done a lot of research. You can find the answer below. I have references too. Most everyone seems to agree that, though chocolate is not Paleo, it is okay to eat a controlled amount from time to time. Many chocolates you would …
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Paleo Breakfast Recipes Index for a Great Start to Your Day
When I was first introduced to what a Paleo diet was and decided to try some Paleo breakfast recipes, I thought I would be only eating eggs with fruit every morning. I decided to do some research and was pleasantly surprised to find so many different recipes that look good are easy to make, healthy and don’t …
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Is MSG Bad for You?
MSG, or Monosodium Glutamate, is found in almost all processed foods today. It’s all over the grocery store in its many forms and in every fast food restaurant (from what I can figure out). A short explanation of it is that it’s a neurotransmitter that stimulates all the systems in your body. Companies put it …
9 Paleo Cassava Flour Recipes Index, Pros, Cons and Best Prices
Read this post to get some great Paleo cassava flour recipes along with the pros and cons of using it. If you are thinking about trying it and need some good recipes to try it out on, you have come to the right place. What is it anyway? It is starting to be a popular …
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Paleo Diet Food List [Infographic]
The Paleo Diet Food List consists of eating meats, vegetables, fruits, nuts, and specific fats. It also excludes grains, dairy, legumes, refined sugars, starchy vegetables, and specific oils. The idea of having a food list is to help you know what foods are okay to eat and what not to. Though the Paleo diet seems …
9 Paleo Snacks Plus Tons of Suggestions from Actual Readers
I have 9 Paleo snacks when you’re on the go so you can stay on track with minimal effort. These are good ideas for work, snacks at home, children’s snacks, and vacations. Sometimes eating on the Paleo diet can be kind of hard. Especially when you are traveling or always on the go. And extra …
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Why Everyone in the World Should Use Redmond Real Salt
The Redmond Corporation actually owns the health food store I go to all the time. Their No. 1 Product is Real Salt. I really like it because it tastes a lot better than regular sea salt plus it has all the natural trace minerals in it that are stripped from normal salt. I think every …
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The Best Blenders for Smoothies
Here I have a list of the best blenders for smoothies. Blenders are great and pretty much a necessity for making smoothies but oh, the dilemma – which one do I buy?!? This list doesn’t include all of the blenders on the market, only the best ones. So what is the difference between the more …