Meatloaf Muffins Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free}

Low Fat Paleo Meatloaf Muffins with ground turkey, ground pork and lots of veggies to make them low-fat, healthy and moist.

Today I have a recipe for paleo meatloaf muffins! I have to say, I have a meatloaf muffin recipe that I love already but this one tops that recipe! The more exciting part about me loving this one more is it is Paleo! I am able to enjoy meatloaf while maintaining a Paleo lifestyle.

I decided I wanted a meatloaf muffin recipe that didn’t use ground hamburger. I don’t know about you, but I get sick of hamburger – plus it’s a good idea to eat a wide variety of food. These meatloaf muffins end up having tons of flavor and are moist, thanks to the vegetables. And by mixing both ground turkey and ground pork, they are both light and flavorful.

These Paleo meatloaf muffins are great for parties and family dinners. It makes a pretty big batch and they are already portioned and easy to serve. They are also nice to have all made ahead of time and ready to re-heat on the go, when you are in a hurry, or simply don’t want to cook. Think lunch, snacks and even breakfast. Such a great idea!

A few notes about cooking them – the coconut flour helps bind them. But if you want to use a different non-Paleo flour, like white flour, you should use about three times as much, so about 3 Tablespoons. You should be able to substitute any kind of milk you want for the coconut milk. You can also use either boxed or canned coconut milk for this recipe.

The roasted tomato sauce can be made up to two days in advance and stored in the fridge until needed. It’s also a good multi-purpose sauce and good to keep on hand and also good to have extras to dip your meatloaf muffins in.

We hope you enjoy these Paleo meatloaf muffins! Please share your comments and feelings with us! We love to hear your experiences with our recipes.

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Low Fat Paleo Meatloaf Muffins Recipe
Prep time
Cook time
Total time
A vegetable-packed meatloaf muffin recipe, with ground turkey and ground pork. They are topped with a flavorful sugar-free tomato sauce.
Serves: 12
For the Roasted Tomato Sauce:
  • 4 Medium Tomatoes, cut in half
  • 1 tablespoon Olive Oil
  • Salt and pepper
  • 2½ tablespoons Honey
  • ½ tablespoon Balsamic Vinegar
  • 2 tablespoons Tomato Paste
  • 2 tablespoons Water
  • 1 tablespoon Apple Cider Vinegar
  • ⅛ teaspoon Ground Mustard
  • ⅛ teaspoon Garlic Powder
  • ¼ teaspoon Real Salt
For the Meatloaf Muffins:
  • 2 tablespoons Olive Oil
  • 1 Small Onion, finely diced
  • 2 Garlic Cloves, minced
  • 2 Carrots, grated
  • 3 Button Mushrooms, finely diced
  • 1 small Zucchini, grated
  • ⅛ C. Fresh Rosemary, chopped
  • ⅛ C. Parsley, chopped
  • 20 oz. Ground Turkey
  • 1 lb. Ground Pork
  • ½ C. Roasted Tomato Sauce
  • 2 Eggs
  • 2 Egg Whites
  • ¼ C. Coconut Milk
  • 1 tablespoon Coconut Flour
  • ¼ teaspoon Pepper
  • 1½ teaspoons Real Salt
For the Roasted Tomato Sauce:
  1. Preheat oven to 375 degrees.
  2. Place the halved tomatoes, cut side up, on a greased baking sheet and
  3. drizzle the olive oil over the tops. Season lightly with salt and pepper.
  4. Roast the tomatoes for 1½-2 hours on the top rack. Remove from oven and
  5. let cool slightly.
  6. Place the roasted tomatoes, honey, balsamic vinegar,tomato paste, water,
  7. apple cider vinegar, ground mustard, garlic powder and salt in a blender
  8. and puree until smooth. Use in and on top of meatloaf
  9. muffins. Can be make a day or two ahead of time.
For the Meatloaf Muffins:
  1. Preheat oven to 400 degrees and lightly grease a muffin tin.
  2. Heat the olive oil to medium/high in a large saute pan. Add the onion,
  3. garlic, carrot, mushrooms,zucchini, and herbs to the pan and saute for
  4. about 5 minutes, until the vegetables are soft and onions are translucent.
  5. Place the sauteed vegetables in a large bowl and let cool for 5 minutes.
  6. Add the ground turkey, pork,tomato sauce, eggs, egg whites, coconut milk,
  7. coconut flour, salt, and pepper to the vegetables and mix together very
  8. well using hands. Let sit for 5 minutes so that the coconut flour can
  9. fully absorb liquid.
  10. Divide the meat mixture into 12 portions.
  11. Shape each portion into a ball and place in well of a muffin tin. Muffins
  12. will be tall and dome shaped on top.
  13. Bake meatloaf muffins for 20-25 minutes, until cooked through.
  14. Remove from the oven and, using a spoon, lift the meatloaf muffins out of
  15. the tin onto a platter. Scrape off any fat that may have clung to the
  16. sides of the muffins.
  17. Top each muffin with a spoonful of the remaining roasted tomato sauce(make
  18. sure it is hot). Serve immediately.
  1. *Meatloaf will be wetter than a non-paleo meatloaf. It will still hold
  2. together very well and is very moist and tender.
  3. *Roasted Tomato Sauce can be made up to two days in advance and stored in
  4. the fridge until needed.
  5. *Canned coconut milk is not necessary, the carton variety will work just
  6. fine.
Low Fat Paleo Meatloaf Muffins with ground turkey, ground pork and lots of veggies to make them low-fat, healthy and moist.
Low Fat Paleo Meatloaf Muffins with ground turkey, ground pork and lots of veggies to make them low-fat, healthy and moist.

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  1. says

    Ooh Rebecca, I just know these are going to taste great. I like that you added zucchini, carrots and mushrooms into the meatloaf muffin mix. I am not paleo so might just use plain flour instead of coconut flour. Yum, I can just about imagine how they will taste with that lovely roasted tomato sauce. :)


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