• Menu
  • Skip to right header navigation
  • Skip to main content
  • Skip to secondary navigation
  • Skip to primary sidebar
  • Skip to footer

Before Header

  • Facebook
  • Instagram
  • Pinterest
  • YouTube

My Natural Family

Paleo Recipes, Clean Eating Recipes, Gluten Free Recipes, doTERRA

  • Recipes
  • Diets
    • Clean Eating
    • Dairy-Free
    • Gluten-Free
    • Keto
    • Paleo
    • Plant-Based
    • Vegan
    • Whole30
  • Meals
    • Breakfast
    • Desserts
    • Dinner
    • Freezer
    • Kids
    • Lunch
    • Sides
    • Easy
  • Method
    • Grill
    • Instant Pot
    • Slow Cooker
  • Videos
  • About
    • About Me
    • Contact
  • Recipes
  • Diets
    • Clean Eating
    • Dairy-Free
    • Gluten-Free
    • Keto
    • Paleo
    • Plant-Based
    • Vegan
    • Whole30
  • Meals
    • Breakfast
    • Desserts
    • Dinner
    • Freezer
    • Kids
    • Lunch
    • Sides
    • Easy
  • Method
    • Grill
    • Instant Pot
    • Slow Cooker
  • Videos
  • About
    • About Me
    • Contact
  • Disclosure Notice
  • Terms of Service
  • Privacy Policy

Butternut Squash Mac and Cheese Recipe

September 9, 2016 //  by Rebecca Baron 7 Comments

Clean Eating Recipes
C
Kids
KD
Lunch
L
Sides
SD
Jump to Recipe·Print Recipe

This is a butternut squash mac and cheese recipe. This is a meal in and of itself because it has all the food groups in it. This isn’t your typical boxed mac n’ cheese – or even homemade version. This clean eating mac and cheese sneaks in butternut squash puree. That’s why it is a good healthy butternut mac and cheese recipe.

My kids had no idea the squash was there and gobbled it right up. I, however, noticed that it gave it a sort of fall flavor and contributed to a healthier, creamy sauce that needed less cheese because of the squash puree.

It can be very difficult for children to get the nutrition that they need, so anytime I can get the chance to sneak something healthy in a delicious recipe, is a huge plus. But the best part is that it isn’t only benefiting the children, but the rest of us as well. 🙂 This definitely takes a childhood classic to a new, healthier level.

Clean Eating Healthy Mac and Cheese Butternut Squash Recipe

I used to eat boxed mac n’ cheese with my siblings all the time growing up. It is a simple, easy thing to make for a couple of people. But I can make a good healthy mac and cheese for my kids by using this healthy mac and cheese recipe.

I remember thinking if I were to have a food fight, mac n’ cheese would be one of my choices of best foods to be throwing around. I wouldn’t want to waste this healthy mac and cheese on a food fight though. It isn’t sticky enough either. I remember seeing this happen in a movie when I was younger but can’t remember which movie. Does anyone remember? Also, I am wondering has anyone ever had a “real” food fight? Storytime. I would love to hear about your experiences.

clean eating mac and cheese

You may also like these recipes:

Clean Eating for Kids Recipes and Kids at Heart

Clean Eating Lunch Ideas

Clean Eating Recipes Index

Don't miss out!
Want More Healthy Recipes?

Please enter your email below to sign up for my free, weekly email.

I promise not to spam you. You can unsubscribe at any time.
Invalid email address
Thanks for subscribing!

P.S. I'm in love with Etsy lately! Check out my favorite kitchen items to help me cook, clean and organize my kitchen!

Print

Butternut Squash mac and cheese Recipe

healthy butternut squash mac and cheese

★★★★★

5 from 1 reviews

Butternut Squash Clean Eating Macaroni & Cheese Recipe – the squash makes it healthier and creamy, but it still has enough cheese to be delicious!

  • Author: Rebecca Baron
  • Prep Time: 30 minutes
  • Cook Time: 25 minutes
  • Total Time: 55 minutes
  • Yield: 8 1x
  • Category: Main Course
  • Cuisine: Clean Eating
Scale

Ingredients

  • 12 ounces dried Whole Wheat Elbow Macaroni Noodles or regular, white elbow macaroni
  • 1 small Butternut Squash
  • 2 Tbl Butter
  • 2 Tbl Whole Wheat Flour or all-purpose flour
  • 1 Cup Whole Milk
  • 4 Cups grated Cheddar Cheese (divided)
  • 1/2 tsp Onion Powder
  • 1/2 tsp Prepared Mustard
  • 1/2 tsp Real Salt * + more to taste
  • 1/8 tsp White Pepper
  • 1/2 Cup Whole Wheat Bread Crumbs (use seasoned, if desired)

Instructions

  1. Cut or peel the skin off of the butternut squash, scrap out the seeds, and cut the squash into 1/2″ cubes.
  2. Place in a saucepan and cover with water.
  3. Bring water to a boil. Reduce to a simmer and cook squash for 8-10 minutes, or until tender.
  4. Drain the water and place the squash in a food processor. Process until completely smooth. Set aside.
  5. Fill a large pot 3/4 full with water and season with 1/2 tablespoon salt.
  6. Bring to a boil. Add the macaroni noodles to the water.
  7. Stir once and let cook, stirring occasionally for 9-10 minutes, or until just under al dente. Pasta should be just a little firmer than you would want it to be when eating because it will continue to cook and soften in the oven when baking.
  8. ?Melt the butter in a large saucepan over medium/high heat.
  9. Whisk in the flour and cook for 30 seconds.
  10. Add 1/2 cup of the milk and whisk until thickened and smooth.
  11. Add in the butternut squash puree and whisk until smooth and bubbling.
  12. Add 2 cups of the grated cheese and whisk in until melted and smooth.
  13. Add the remaining 1/2 cup milk and whisk until smooth. Add 1 more cup of cheese and whisk until smooth.
  14. Add the onion powder, mustard, salt, and pepper, and whisk until smooth.
  15. Drain the cooked pasta and toss it with the cheese sauce.
  16. Scoop the pasta into a 9×13 pan. Sprinkle the remaining 1 cup of cheese on top.
  17. Sprinkle the breadcrumbs over the cheese and bake in an oven preheated to 400 degrees for 10-15 minutes or until hot and bubbling and cheese on top is melted.

Keywords: clean eating, healthy, creamy

Did you make this recipe?

Share a photo and tag us — we can't wait to see what you've made!

Clean Eating Butternut Squash Macaroni & Cheese

Don't miss out!
Want More Healthy Recipes?

Please enter your email below to sign up for my free, weekly email.

I promise not to spam you. You can unsubscribe at any time.
Invalid email address
Thanks for subscribing!

You are here: My Natural Family > Diets > Clean Eating Recipes > Butternut Squash Mac and Cheese Recipe

Previous Post: «Clean Eating Chili Recipe 30-Minute Easy Homemade Clean Eating Chili Recipe {Video}
Next Post: 9 of the Best Ever Healthy Baked Fish Recipes 9 of the Best Ever Healthy Baked Fish Recipes»

Reader Interactions

Comments

  1. Ann

    February 13, 2018 at 1:54 pm

    How big is the serving size?

    Reply
    • Rebecca

      February 14, 2018 at 3:02 am

      It’s a little hard to find, but it’s right above the ingredients in the blue boxes and there are 8 servings.

      Reply
  2. KYLARAE

    March 17, 2017 at 1:35 am

    What kind of mustard did you use? Just plain ol’ yellow mustard?

    Reply
    • Rebecca

      March 21, 2017 at 7:07 pm

      Yep!

      Reply
  3. Catherine

    January 25, 2017 at 7:07 pm

    Would this freeze well?

    Reply
    • Rebecca

      February 3, 2017 at 8:49 pm

      I haven’t tried it, but maybe another reader has and can help you out?

      Reply
      • Catherine

        March 7, 2017 at 8:08 pm

        I split this into 2 smaller pans & I did a layer of plastic wrap over the top of one then tightly wrapped it in foil & it was fine one month later out of the freezer. I thawed it over night & cooked it like normal. It was delicious.

        ★★★★★

        Reply

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Primary Sidebar

Welcome!

Rebecca Baron of My Natural FamilyHi! I’m Rebecca Baron! I have been cooking healthy, made-from-scratch meals for my family of six for 15 years and it has helped us feel so much better. Join us on our journey!

More About Me

Footer

  • Facebook
  • Instagram
  • Pinterest
  • YouTube
  • Disclosure Notice
  • Terms of Service
  • Privacy Policy

Copyright © 2021 - My Natural Family