I came across some chia pudding recipes and thought that they would fit the bill. Chia seeds have 4.7 grams of protein in one ounce that’s not a ton but chia seeds are low in carbs. Chia seeds have 12 grams of carbs in one ounce whereas oatmeal has 27 grams of carbs in the same amount. If you choose a chia pudding recipes that have no sugar added and some added protein like spinach you can have a great breakfast dish that is super easy to make and quick to eat also. That’s my goal, super easy to make and quick to make and eat.
I have had low blood sugar or hypoglycemia for awhile now and my mom has had it for over 20 years. We are always looking for no sugar recipes and low carbs recipes and we have found that Whole30 recipes fit that bill pretty well. We need to find more Whole30 recipes of all kinds to incorporate into our diet.
I may have a couple recipes in this list that say honey or maple syrup are optional, so if you find a recipe that says that just remember it is optional and you do not want to take that option, just simply don’t put the honey or maple sugar in it.
Some Whole30 recipes taste just fine without any added sugar but others depending on what they are made with might not taste as good if you just skip the sugar. That’s why you need to make these Whole30 Breakfast Chia Pudding Recipes because they have been tried and tested and we know that they taste good with no sugar added.
These recipes have fruit added which makes them taste sweet without adding sugar but as you know some fruits are naturally sweeter than others. For example I don’t think I could eat rhubarb or cranberries without added sugar so none of these recipes are made with the more tart fruits, makes sense to me.
If you want a good recipe for a diabetic, Whole30 recipes are an awesome choice. You won’t be disappointed.
I can’t believe I found 25 Whole30 chia pudding recipes. These recipes are special chia pudding recipes because they have no sugar added, that includes no honey, no maple syrup and no chocolate and no added protein powder. If you’ve ever read the labels on protein powders you will realize that protein powders almost always have added sugar. Why do you think people like them so much? Where do you think all that energy comes from when you drink a protein drink, yes from the sugar, for a short period of time. Protein drinks are not healthy at all.
Now, chia seed pudding isn’t the only good Whole30 breakfast recipe by any means. There are tons of good Whole30 breakfast recipes with eggs and so many without eggs at all, including smoothies and one dish skillet recipes which a lot but not all are sweet potato hash recipes.
You are certainly going to want to check those out too. Here are links to all of my Whole30 breakfast recipes.
25 of the Best Ever Whole30 Breakfast Chia Pudding Recipes