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Gluten-Free Chickpea Flour Recipes Plus How to Make Chickpea Flour

January 27, 2019 //  by Rebecca Baron 31 Comments

Gluten-Free
G
Chickpea Flour Recipes
How to Make Chickpea Flour

The following is a list of chickpea FLOUR recipes (not whole, canned garbanzo beans). Have you ever tried the flour before? I had never heard of it before I started eating gluten-free but now that I’ve tried it I’m so glad that I did because I love it!

I love garbanzo bean flour * because it is naturally gluten-free and has a nutty, almost “golden” taste to it. I dare you to be adventurous and try something new. You may be surprised by how good it tastes!

Remember that GARBANZO BEAN FLOUR, CHICKPEA FLOUR, GRAM FLOUR, and BESAN flour are all the SAME THING! An interesting fact is that if you look at the ingredients of what is called gluten-free flour, the first ingredient is usually garbanzo beans.

Chickpeas are a legume that contains lots of protein and fiber and they have a great nutty flavor and are most popular in countries such as India, Pakistan, Turkey, and Australia. They are becoming more popular in the United States, especially with people who are allergic to gluten.

I have a good variety of recipes below to help if you are new to cooking with chickpea flour or are a lover of it. I hope that at least a few of these recipes will speak to you.

Jump to Recipes

Chickpea Flour Recipes

Wondering where to find chickpea flour?  I like to either buy it all ready to go (see links on this page) or you can make your own by buying dried garbanzo beans, which I buy in the bulk section at my local grocery store. See the “recipe” below for directions.

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How to Make Chickpea Flour

How to Make Chickpea Flour

Simple instructions about how to make chickpea flour (aka garbanzo bean flour)

  • Author: Rebecca Baron

Ingredients

Scale
  • 2 cup dried chickpeas

Instructions

  1. Place the chickpeas in a high-speed blender, such as a Vitamix * with the dry container or Blendtec *. Blend for about three minutes until it is a fine flour.
  2. Alternatively, you may use a food processor or regular blender. It will not turn it completely into a fine flour, but you can put all the flour through a double mesh strainer * over a bowl and use the fine flour that comes into the bowl.
  3. Use the flour fresh or store it in an airtight container in a cool dry place.

Notes

  • Any amount of chickpeas may be used. 2 cups is the amount that seems to work the best in my Vitamix.

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Can I substitute chickpea flour for all-purpose flour?

You may replace up to twenty-five percent of all-purpose flour with it and not have to change the recipe. BUT I recommend always following a recipe that has been tested and proven such as the recipes below. You usually cannot substitute it 1:1 for all-purpose flour.

Is chickpea flour good for you?

It is high in protein, fiber, and iron. After all, it is just ground up dried chickpeas. It is definitely the cheapest way to make it. In fact, I had a hard time find chickpea flour when I was shopping around so I just made my own.

Is chickpea flour gluten-free?

Yes. It is an excellent choice for gluten-free baking or even in savory dishes since it is so versatile. Since it is just blended up dried chickpeas, it is both gluten-free and healthy.

What is chickpea flour called? 

It is the exact same thing as garbanzo bean flour. Garbanzo beans and chickpeas are the exact same thing. Just different names for the same thing. It can also be called besan flour or gram flour. It’s very common in India and gluten-free cooking.

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Garbanzo Bean Flour Recipes

Chickpea Flour Pancakes Recipe
Chickpea Flour Pancakes Recipe

Cheddar Biscuits – Chameleon Kitchen

Butter – Cheddar Cheese – Sour Cream

This is for a simple batch of cheddar biscuits. When I found this recipe I chose to include it because before I ever had to limit my diet I LOVED going to the restaurant Red Lobster and one of the best parts was always getting their cheddar biscuits. They are to die for, so good!

Mini Loaves for Breakfast – The Scratch Artist

Flax Seed Meal – Real Salt – Eggs – Fresh Rosemary – Olive Oil

This is for mini savory loaves of bread which include recipes for 3 different flavor variations which are: Sun-dried tomato, parmesan, and basil loaf – Spinach, feta cheese and tomato loaf – mushroom, sage and onion loaf. This post says they are good for breakfast but I think these mini loaves would work well for a snack or even part of a meal.

Tandoori Sweet Potato Socca Pizzas – Eat Love Eat

Olive Oil – Sweet Potato – Tandoori Seasoning – Red Cabbage – Avocado – Onions – Fresh Coriander – Lemon

I wouldn’t really call these pizzas but they resemble somewhat of a pizza with a bread-like base with the avocado sauce and toppings on it. It is fun that they are smaller which works well with children. It can be helpful and fun anytime our children can custom make their own version of dinner. One of my daughters hates cheese and a different daughter loves cheese but hates chicken. If we were to never use those to ingredients you can see how much of a problem that would make!

Banana Bread – Ambitious Kitchen

Bananas  – Honey – Vanilla – Eggs – Coconut Oil – Apple Cider Vinegar – Baking Soda – Cinnamon – Real Salt – Optional add-ins: Walnut or Pecans, Chocolate Chips – Coconut – Blueberries

I have seen a LOT of banana bread recipes and what excited me about this one other than it uses chickpea flour and the amount of fruit it contains. The optional toppings all sound so good with this bread I am not sure which one to try first…which toppings do you think you will try first?

Double Chocolate Cookies – Power Hungry

Cocoa Powder – Baking Soda – Real Salt – Egg – Coconut Oil – Coconut Sugar – Vanilla – Chocolate Chips

Alright, I had to include at least one recipe for those chocolate lovers out there! Yes, if that is you might enjoy these double chocolate cookies. You could make these for a party or other gathering and are sure to be a hit by a lot of people there. I know I would be happy if someone brought these cookies to a party I was at!

The Best Cauliflower Pizza – Ascension Kitchen

Cauliflower – Onions – Flax Meal – Nutritional Yeast – Fresh Basil – Olive Oil – Real Salt

The last one we have for you today is a cauliflower pizza crust and then you can choose what toppings you want to put on top. I love using cauliflower crusts because it has the same crispiness as a regular pizza crust but a lot more nutrients.

Chocolate Chip Cookies – Vegan Richa

Flax Seed Meal – Maple Syrup – Molasses – Sugar – Vanilla – Oil – Baking Soda – Almond Flour – Chocolate Chips – Real Salt

I used to question when people claim their chocolate chip cookie recipe is “healthy”. It just didn’t seem like healthy and cookies could be in the same sentence. Now that I spend a LOT of time looking at different recipes I can say there are definitely some recipes that are healthier than “normal” cookies and have foods that are in fact good for you.

These cookies are no exception. They are gluten-free, vegan, and are packed with protein. These are for sure a good option when looking for a better alternative to the traditional recipe.

Broccoli Fritters – Healthier Steps

Broccoli – Onion – Cilantro – Garlic – Flax Seed Meal – Cumin – Coconut Oil – Real Salt

This is a good twist on fritters using broccoli and chickpea flour as the main ingredients. I appreciate this recipe is still crisp without deep frying them. the fritters can be paired with a salad, guacamole, or your favorite meat to have a well-rounded meal.

3-Ingredient Grain-Free Tortillas – A Saucy Kitchen

Tapioca Flour – Coconut Milk

I love simple recipes that only use ingredients in them. I then know exactly what I am eating and I am not putting a lot of unnecessary ingredients in my body when I could make the same thing with a few ingredients. These grain-free tortillas are made of just tapioca and chickpea flour and coconut milk combined.

Pizza Crust – Kitchen Stewardship

Real Salt – Cumin – Olive Oil – Oregano – Garlic Powder

One of the favorites and easiest meals is pizza because of the versatility and customization for individuals to have exactly one they want! This is a great recipe for a grain-free pizza crust that is also high in protein! This recipe uses only uses 6 ingredients total!

Homemade Pasta – Snixy Kitchen

Tapioca Starch – Sweet Rice Flour – Xanthan Gum – Eggs – Olive Oil – Real Salt

It is not often people take the time to make homemade pasta but fresh homemade pasta always tastes better the store-bought pasta. This is a simple recipe that is similar to traditional pasta, unlike some gluten-free pasta recipes.

Crepes or High-Protein Wraps – Sweet as Honey

Real Salt – Cumin – Oregano – Coconut Oil

This is a three-ingredient (plus optional spices) crepe/wrap recipe and is egg-free and gluten-free. The recipe works well with savory flavors of your choice and is simple to make. This is a good one to always keep on hand and can be used in some many different ways!

Olive Bread – Contendedness Cooking

Lemon – Baking Soda – Sunflower Seeds  – Green Olives  – Tahini – Olive Oil – Garlic

The last recipe on this list is for a homemade loaf of bread. The recipe is gluten-free and vegan. This recipe combined with hummus and your favorite toppings makes for a yummy snack or meal.

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Reader Interactions

Comments

  1. Willow

    January 11, 2017 at 2:14 pm

    Excellent list of recipes that use chickpea flour! Thanks for sharing my Vegetable Fritters! Sharing now!

    Reply
    • Rebecca

      March 22, 2017 at 3:49 am

      You’re welcome – and I hope I can bring you lots of traffic.

      Reply
  2. Isidor Chait

    November 24, 2016 at 6:14 pm

    Hi, thank you for many interesting recipes and great ideas.
    I wonder, is it possible to use chickpea flower in humus preparation.
    If anyone tried, please share your experience, and if you did in what proportion is water to flower.
    Thank you, for you response.

    Reply
    • Rebecca

      November 24, 2016 at 6:42 pm

      I tried it once and it was a disaster, but maybe some one else has done it successfully?

      Reply
  3. Freda @ Aromatic essence

    October 2, 2016 at 7:02 pm

    Hi Rebecca! This is an amazing compilation! Thanks so much for featuring my ‘ Savory chickpea flour crepes’ šŸ™‚
    Regards, Freda!

    Reply
    • Rebecca

      November 8, 2016 at 3:55 am

      You’re welcome! Thanks for stopping by.

      Reply
  4. Mikatsek

    January 28, 2015 at 8:52 am

    I stopped eating wheat flour not because of celiac but for skin issues. In addition I find that this way I naturally avoid sweet stuff… However, I see your have mostly cookies and other dessert options in your list of how to use chick pea flower and I am very disappointed!

    Reply
    • Rebecca

      March 24, 2015 at 10:08 pm

      I have some other posts with chickpea/garbanzo bean ideas here – https://mynaturalfamily.com/gluten-free-chickpea-flour-recipes/ and here – https://mynaturalfamily.com/gluten-free-garbanzo-bean-recipes/

      Reply
  5. margaux retrophiliac

    January 23, 2015 at 7:37 pm

    you have really inspired me to try these!

    Reply
  6. Mina Joshi

    November 8, 2014 at 6:07 am

    Thank you so much for including my Gujarati pudla recipe in your list of recipes. The various brands sold in UK supermarkets and Indian stores are all of good quality. It’s best to but in small quantities and store it in air tight containers and use it up as soon as you can.

    Reply
  7. Alita Alexander

    October 4, 2014 at 10:35 pm

    Thank you! I’m new here and can’t wait to start trying your recipes! They sound fabulous!

    Reply
  8. Jana Hadas

    August 29, 2014 at 6:13 pm

    Could you sent me recipe for those crackers,I it didn’t open for me.
    I just bougt Besan flour after reading Grain Brain book and Wheat Belly cookbook, and I am going to change my cooking for good forever.

    Reply
    • Rebecca

      September 15, 2014 at 4:40 pm

      Here’s the correct link to that recipe – http://cleangreensimple.com/2011/03/crackers/

      Reply
  9. shannon

    August 12, 2014 at 10:20 am

    Just to let you know that the chickpea tofu is a dead link.

    Reply
    • Rebecca

      August 12, 2014 at 2:33 pm

      thank you for letting me know. I have updated it now.

      Reply
  10. Beth

    July 28, 2014 at 9:04 am

    Can’t wait to try these recipes!!! I have 3 bags of gram flour, want to venture from just Indian grub. Thanx!

    Reply
  11. Leanne @ Healthful Pursuit

    July 25, 2014 at 9:19 am

    Hey Rebecca! Hope you are well… I’m in LOVE with chickpea flour. I use it all the time, especially for sweet things. I just created (dairy-free + grain-free + vegan) ice cream donut sandwiches using chickpea flour… they were out of this WORLD! Great roundup šŸ™‚

    Reply
  12. gee

    June 30, 2014 at 12:13 am

    Just love the recpies

    Reply
  13. Debbie Jennings

    May 6, 2014 at 2:33 pm

    Can’t wait to try several of these recipes….thanks so much!

    Reply
  14. Luca Licata

    April 13, 2014 at 4:29 am

    Hi
    The Original Italian Flatbread are called Panelle Siciliane and it is an antique recipe for this type of food in Sicily, we are eating the panelle only with Bread and sometimes together with roasted aubergines, the recipe is very easy, Chickpeas flour, salt, sunflower oil, parsley and some black pepper šŸ™‚

    Look it up!!

    Thanks for your recipes, very interesting
    Regards
    Luca

    Reply
  15. Sandra Johnson

    March 24, 2014 at 4:44 pm

    Great to find chick pea flour recipes !! Bought a 5kd/11 lb bag two years ago…and was told it was only good for crackers. Thanx

    Reply
    • brian

      April 12, 2014 at 1:04 pm

      It’s the best soup thickener I have ever used. Just be sure not to use too much.

      Reply
  16. Sarah Day

    February 28, 2014 at 7:58 am

    Great recipes! Can’t wait to try them. Hope you don’t mind, but I am linking to your post in a post of mine on healthy eating. Had planned to link to a description of what besan is, but this is a whole lot more interesting.

    Reply
    • Rebecca

      March 1, 2014 at 3:39 pm

      That’s fine. Thanks for stopping by!

      Reply
  17. DetoxMama

    December 27, 2013 at 5:35 pm

    What a great list of recipes! I love this! I also love what a great range of delicious international foods you have here. I have been making my own alternative flours since going GF and am excited to try out some recipes made with chickpea flour. Thanks!

    Reply
  18. Holly F.

    September 7, 2013 at 1:06 pm

    I’ve tried garbanzo bean flour before but the taste was so strong. Do you thing some brands are better? What do you use?

    Reply
    • Rebecca

      September 7, 2013 at 9:13 pm

      The only brand I’ve tried is Bob’s Red Mill and I buy it on Amazon: http://www.amazon.com/Bobs-Red-Mill-Garbanzo-22-Ounce/dp/B004VLSUGK/ref=sr_1_1?ie=UTF8&qid=1378609856&sr=8-1&keywords=bob%27s+red+mill+garbanzo It can be kind of strong so that’s why I do things like put maple syrup on it or mix something in with it and then you can barely taste it. The only time I notice a difference is when it’s plain and even then you get used to it and I even like the taste most of the time now.

      Reply
    • Cheryl Z

      March 17, 2014 at 1:12 pm

      If you taste the raw batter, it will taste nasty!!! I think that’s what you are tasting and what you might mean by strong. The bean taste is virtually indiscernible in the cooked product.

      Reply
    • Monia

      December 31, 2017 at 4:03 pm

      @Cheryl — I find that if you make your own flour it tastes sooo much better. If you buy dried chickpeas and blend them up in a strong blender and sift and blend…. that is all that you need to do and it really makes a difference in flavor IMO. A lot of people will sprout their chickpeas then re-dry them in a dehydrator to then blend into flour. It is supposed to be more nutritious and extra healthy. I have not tried sprouting then drying (a little lazy…) but grinding from dry is the way I do it.

      Reply
    • c

      February 7, 2019 at 10:12 am

      Put cinnamon in your pancakes and you won’t notice that taste.

      Reply
  19. Loree

    September 4, 2013 at 12:42 am

    Thank you so much for all of the AWESOME recipes! I can’t wait to try all of these!

    Reply

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Rebecca Baron of My Natural FamilyHi! I’m Rebecca Baron! I have been cooking healthy, made-from-scratch meals for my family of six for 15 years and it has helped us feel so much better. Join us on our journey!

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