Chick peas are also known as garbanzo beans. And garbanzo bean flour is also known as chickpea flour, besan flour and gram flour. Whatever the name, they are all the exact same thing.
Garbanzo beans are from the legume family and are very high in protein, are a complex carb, low in fat, are very filling,
Garbanzo beans can help you burn fat, can be used as an egg replacement and can be ground in to a flour that is grain-free and is gluten-free.
The most traditional way to cook garbanzo beans is in hummus, falafel or eat them whole in salads but here are several ideas of new and exciting chickpea recipes to try.
All is the recipes here are made with a can of garbanzo beans. If you want recipes for gluten free garbanzo bean or chickpea recipes made with flour. Go to the links below.
For more garbanzo bean ideas see the posts below:
- Join my Gluten Free Recipes Facebook group
- Join my weekly Gluten Free Recipes Email Newsletter
- Follow my Pinterest Gluten Free Recipes board
- View my gluten free recipes index
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