There’s BEANS in this? 20 Gluten Free Garbanzo Bean Recipes

There's BEANS in this? 20 Gluten Free Garbanzo Bean Recipes

Check out our awesome list of 20 healthy chick pea recipes.  It includes garbanzo bean flour recipes, garbanzo bean cookies and other garbanzo bean recipes.  Chick peas are also known as garbanzo beans. And garbanzo bean flour is also known as chickpea flour, besan flour and gram flour.  Chick peas are from the legume family and are very high in protein, are a complex carb, low in fat, is very filling, Chick peas can help you burn fat, can be used as an egg replacer and can be ground in to a flour that is grain-free and is gluten-free.  The most traditional way to cook garbanzo beans is in hummus, falafel and whole in salads but here are several ideas of new and exciting chickpea recipes to try.  Wondering where to find chickpea flour?  The best brand I’ve found is Bob’s Red Mill Garbanzo Bean Flour.

For more chickpea recipe ideas see our posts: 15 of the Best Chickpea Flour Recipes and 10 Best Garbanzo Bean Flour Recipes.

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I’ve accumulated a list of all the great garbanzo bean recipes so you can find one that you love:

1. Clean Eating Classic Smooth Hummus Recipe

clean eating classic smooth hummis recipe

2. Chickpea Pancakes aka Garbanzo Bean Flatbread Recipe

Gluten Free Chickpea Pancakes aka Garbanzo Bean Flatbread

3. Garbanzo Bean Pancake Recipe

Pretty much anything you drizzle with the best maple syrup is good!

Gluten Free Garbanzo Bean Pancakes Recipe

4. Hummus without Tahini Recipe

Gluten Free Hummus without Tahini Recipe

5. Farinata or Socca Recipe

Gluten Free Farinata or Socca Recipe

6. Apple and Garbanzo Cake Recipe

Gluten Free Apple and Garbanzo Cake Recipe

7. Garbanzo Bean Flour Pizza Crust or Cecina (Farinata) Recipe

I make this at least once a week for either just me or my whole family.  I prefer it a little thicker but my children like it really thin, crisp and well-cooked.  We had a hard time finding something to cook it on that doesn’t stick.  So far the best thing we’ve found is stoneware but it needs to have sides so we do several pie pans so everyone can have their own pizza.  A frying pan works ok too but I gave up after both my husband and I burned ourselves on the handle.

Gluten Free Garbanzo Bean Flour Pizza Crust Recipe

8. Caprese Veggie Burger Sliders Recipe

The buns are not gluten free but I you can eat it without a bun, a gluten free bun of your choice, or as a lettuce wrap.

Gluten Free Caprese Veggie Burger Sliders Recipe

9. Healthy Egg-less Cookie Dough Recipe

Healthy Egg-less Cookie Dough Recipe

10. Besan Fries Recipe

Gluten Free Besan Fries Recipe

11. Chickpea Farinata Bread Recipe

Gluten Free Chickpea Farinata Bread Recipe

12. Besan Crackers Recipe

Gluten Free Besan Crackers Recipe

13. Gluten-Free Chocolate Cupcakes made with Garbanzo Bean Flour Recipe

Gluten Free Chocolate Cupcakes Made With Garbanzo Bean Flour Recipe

14. Peanut Butter Chocolate Chip Cookie Bites Recipe

Peanut Butter Chocolate Chip Cookie Bites Recipe

15. Baked Spiced Chickpeas Recipe

Gluten Free Baked Spiced Chickpeas Recipe

16. Lemon Blueberry Oatmeal Pancakes Recipe

Gluten Free Lemon Blueberry Oatmeal Pancakes Recipe

17. Slow Cooker Vegetable Curry Recipe with Sweet Potato & Chickpeas

Gluten Free Slow Cooker Vegetable Curry Recipe with Sweet Potato & Chickpeas

18. Spicy Garbanzo Bean Flour Rolls Recipe

Gluten Free Spicy Garbanzo Bean Flour Rolls Recipe

19. Garbanzo Bean Brownies Recipe

Gluten Free Garbanzo Bean Brownies Recipe

20. Pumpkin Spice Cupcakes with White Chocolate Sour Cream Frosting Recipe

Gluten Free Pumpkin Spice Cupcakes with White Chocolate-Sour Cream Frosting

21. Crazy Healthy Chocolate Chip Pan Cookie Recipe

Gluten Free Crazy Healthy Chocolate Chip Pan Cookie Recipe

22. Garbanzo Bean Flatbread Crust Recipe

Gluten Free Garbanzo Bean Flatbread Pizza Crust Recipe

23.Flourless Mocha Brownies Recipe

Flourless Mocha Brownies Recipe

24. Garbanzo Bean Flour Crepes Recipe 

Garbanzo Bean Flour Crepes Recipe

25. Besan laddoo Recipe

Besan laddoo Recipe