This Paleo BBQ Sauce Recipe only takes 20 minutes to make. It’s a really good easy homemade BBQ sauce recipe for sloppy joes, ribs, pulled pork or whatever. I was very excited to create this recipe! I love BBQ Sauce but it has been years since I could eat it because of all the stuff I don’t want to consume.
So I was on a search for a Paleo BBQ sauce recipe that is delicious and still has the flavor I love. One reason why I love cooking with Paleo BBQ sauce recipe is that it is so versatile. I can put in on chicken or any other meat with some sides or I can make a sloppy joe or some many other things! It is wonderful to be able to make this sauce and use it for several different meals.
Making your own sauce can be very good if you want a healthy lifestyle. A lot of calories and fats come from sauce alone. A lot of people think if they make homemade healthy food it is okay to put store bought sauce on it and it would still be good for you. Yes, of course, it would be better than not homemade food but my point is if you want to take it to the next level let’s start making our own sauce too! I think it tastes better too!
You may be thinking there’s no way a Clean bbq sauce without ketchup can be any good in only 20 minutes. Well, I’m here to tell you that it can. Sure. It would taste better if you cooked it longer, and you totally can, but in 20 minutes you will get a BBQ sauce I think is better than any store-bought sauce and it sure as heck is a lot healthier than any store-bought sauce full of preservatives. Plus, this costs a lot less money and is easy to make with a few ingredients.
And, am I the only person in the world who HATES ketchup? Please comment below and tell me if you hate ketchup. I can’t be the only person. . . I can’t even explain why. It’s too concentrated of tomato flavor or something. I don’t know. It’s just not my favorite.
Plus, most ketchup is processed, so it’s best to avoid on a Clean Eating diet anyway. Although, my daughter LOVES, LOVES ketchup, as in may I please have some fries to go with my ketchup, and she likes Annie’s brand of ketchup. So, there such a thing as Clean ketchup you can buy in stores. Well, enough about ketchup . . .
If you try not to eat much sugar and/or don’t like things too sweet, you could take out the honey and replace it with some extra maple syrup. You won’t need as much maple syrup, because it has a stronger flavor. I hope you will be pleasantly surprised by the ingredient of balsamic vinegar in this recipe. I use it a lot in my cooking.
I use it in recipes that call for soy sauce or recipes like this where you want a deep, rich sauce. Once you try it, I hope you will agree with me that it’s delish! I get my balsamic vinegar at Costco and it’s Clean there. I’ve heard it’s not always Clean, so make sure you read your label. Of course, if you’re on the Clean Eating diet, that’s should be something you are used to doing anyway.
I love how fast I can make this recipe and how it’s good on lots of different things, like sloppy joes, hamburgers, ribs, smoked meat, pulled pork, instead of ketchup, with chicken nuggets and probably tons more things.
Check out my favorite recipe to use with this sauce – Crock Pot Paleo Sloppy Joes.
You may also like these recipes:
The Best Homemade Paleo Sauces You Will Ever Find
9 of the Best Paleo Side Dishes for BBQ to Complete Your Meal
Print20 Minute BBQ Sauce Recipe {Paleo, Clean Eating, Gluten Free, Dairy Free, Vegan}
This whips up in minutes and is really flexible. I love it on pulled pork, ribs, sloppy joes, hamburgers, chicken and more!
- Prep Time: 10 minutes
- Cook Time: 60 minutes
- Total Time: 70 minutes
- Yield: 8 1x
- Category: Sauce
- Cuisine: Paleo
Ingredients
- 15 oz Can Tomato Sauce
- 3/4 Cup Water
- 1/4 Cup Balsamic Vinegar
- 2 tsp Ground Mustard
- 1/3 Cup Raw Honey (or Vegan sweetener of choice, such as agave)
- 2 Tbl Pure Maple Syrup
- 1 tsp Real Salt
- 3/4 tsp Onion Powder
- 1 tsp Smoked Paprika
Instructions
- Add all ingredients to a medium sized saucepan and whisk together.
- Bring to a simmer over medium/high heat.
- Reduce heat to medium and let simmer for 15-20 minutes, or until sauce has thickened to desired consistency.
- Let cool.
- Store in an airtight container. Will keep for several weeks in the refrigerator.
Keywords: tomato sauce, maple syrup, homemade bbq sauce
One Pan Lemon Paleo Chicken Recipe {Paleo, Gluten-Free, Clean Eating, Dairy-Free}
Traci T
This bbq sauce is perfect! Tastes just like BBQ sauce should but without high fructose corn syrup and modified starch. I added 1 capful of liquid smoke. Definitely a keeper!
★★★★★
Rebecca
I’m glad you like it. I love how easy it is and how it doesn’t taste like it comes from a bottle (which it doesn’t, but I have never had a BBQ sauce from a bottle that I liked).
Katia
This is the tastiest bbq sauce I`ve ever tasted. Thank you so much for your recipe!!! Greetings from Greece!
★★★★★
Rebecca
I’m so glad you like it and it’s so fun to know that someone in Greece has made one of my recipes!
Mandi
I still can’t believe how easy this was to make, and I had everything in the pantry! I cooked this up in my multicooker on sauté before slow-cooking 1kg of chicken breasts in it for pulled chook. I used 500g of passata, and I added 1/2tsp garlic powder and 1tsp liquid smoke. It was soooo good, I was eating the chicken as I was shredding it! Drool… lol. We had pulled chook buns for 2 nights, then bbq chicken pasta for the 3rd. Definitely keeping this in rotation, it’s phenomenal!
★★★★★
Rebecca
That’s so good to hear! I’m so glad you liked it and thanks for commenting.
Hilary
About how much does a single batch yield? Trying to decide if i should double or not!
Rebecca
About 2 cups/1 pint.
Brittany
If I’m making the sloppy joes, do I need to make the sauce separately then add it to the croc pot … Or can I just add the sauce ingredients to the meat mixture? Also I’m planning to double the meat portion, so would you double the sauce as well?
Rebecca
When I make sloppy joes, I always just throw it all in. And, yes, I would double the sauce as well.
Ndksidn
Paleo? But it has sugar and sweetner in it?
Rebecca
Paleo isn’t no carbs or sugar, like the Whole30 or Keto diets. Most people are fine eating some honey or maple syrup on occasion on the Paleo diet.
Rachel
This BBQ sauce is AMAZING. I let mine simmer a bit longer, about 30 minutes and it is nice and thick and has such a wonderful BBQ flavor. This just made my life SO much easier and also saves me tons of money not having to order paleo BBQ sauce off the internet. Thank you!!!
★★★★★
Rebecca
I’m glad you like it! My kids practically drink it. And so easy. Who knew?
Jessica
Could I use apple cider vinegar instead of balsamic?
Rebecca
No. Those two things are too different. The next closest thing would probably be coconut aminos, but I can’t guarantee the results because I haven’t tried it with anything else.
Jessica
Thank you! I love coconut aminos in anything so I might give that a try…will report back with results! 🙂
Michelle
What kind of Mustard do you use?
Rebecca
I actually use the name brand mustard, because if you look at the ingredients list of mustard, it’s surprisingly not full of tons of crappy ingredients. I also like mustard powder and sometimes use that to get the flavor and not add liquid to the sauce if I want it to be thicker (although you could just reduce it down a little if you don’t want it so thick).
Danni
I never comment on these things but I had to let you know I tried your recipe and it was TO DIE FOR! This will be on my weekly menu from now on. I almost inhaled my sticky ribs tonight!! Thank you!
Rebecca
So glad the recipe works well for you! We sure love it too!
Tonya
Is there a reason why I shouldn’t use a little mixture of arrowroot powder and water to thicken up this sauce? It has a wonderful taste/aroma, would just like it to “hang on” our bbq’d meat a little better!
★★★★
Rebecca
I suppose you could, but I would think a better way to thicken it would be to cook it longer than the instructions so it reduces down and gets thick on it’s own. You’ll be able to watch the level of the sauce on the side of the pot as the water evaporates and the BBQ sauce gets thicker. It will take a half hour or so. That will also give it a deeper, richer flavor.
Amy
Hi, there!
I like my BBQ sauce more on the tangy side rather than sweet. Can you recommend a modification to cut back on sweetness?
Rebecca
You can try reducing the amount of honey and maple syrup to see if you prefer that flavor.
Erin
And add some pepper.
patricia
This sauce sounds good. Everything is so much better made from scratch
Megan D
Thanks rebecca!!
Rebecca
You’re welcome! Thanks for stopping by.
Megan D
How long does this BBQ sauce last in the fridge??? Thanks for all these great recipes!
Rebecca
Since it doesn’t have preservatives, it lasts only about as long as tomato sauce would, so I would say a week or so.
Shana Fuller
I love bbq cant wait ti try this
jo n
The bbq sauce recipe sounds pretty similar to my homemade that I have been making for years. Either way…..Yyyuuummmmmm