This Paleo coconut flour bread is good for sandwiches. It looks and tastes so similar to a honey wheat bread, thanks to the honey and flax meal. Homemade bread is always one of my favorite smells to come home to. I had a roommate that would always make her own bread instead of buying store-bought bread and it was amazing! We always had freshly baked bread that semester! Now that I don’t eat “normal” bread I have been on a mission to find/create the best recipes for good bread.
I wanted a recipe that used coconut flour so today I have a Paleo coconut flour bread recipe to share with you. I hope that you enjoy the recipe and let me know what you think. This Paleo coconut flour bread looks and tastes so similar to a honey wheat bread, thanks to the honey and flax meal. The flax meal gives the bread a somewhat chewy texture while the arrowroot starch helps hold it together (which is highly unusual for a Paleo bread to hold together like this).
One of the things I love about bread is how versatile it is. Obviously, you can use for a sandwich, but there are other good things you can use this for, such as a side dish with your dinner, for stuffing/dressing, as a snack on it’s own, as toast with almond butter spread on it hot so it half melts, topped with butter or coconut oil and broiled, to make a breakfast egg sandwich, and the list goes on and on.
Is Paleo bread the same as gluten-free?
One of the main criteria of a Paleo diet is that it has to be gluten-free. So to answer the question, Paleo bread is gluten free but it is also dairy-free and contains no processed sugar. So it may be made with honey or maple syrup instead of sugar.
Paleo foods also have to be real food or Clean Eating which as basically the same thing. If you don’t care that a bread recipe is Paleo and you just want it to be gluten-free go to my other website called glutenfreedaddy.com. If you want a bread recipe that is Paleo then stay right here and check out my recipes below.
Is sourdough bread Paleo?
Sourdough is made with a starter instead of yeast or some other agent to make it rise like soda or baking powder is a cake. It is possible to find a sourdough bread recipe that is Paleo. They aren’t real common and difficult to find a good one. I found one that is a Keto sourdough baguette recipe that you might like. This recipe is also Paleo. The Keto diet is very similar to Paleo but without any sweeteners. If you want other Paleo sourdough bread recipes just google it and see what you get.
Can you eat any bread on the Paleo diet?
Absolutely not! The bread which is not allowed on the Paleo diet is with wheat flours but there are tons of recipes for bread that are Paleo. They are made with other flours such as almond flour, coconut flour and cassava flour. There is a relatively new flour called Paleo flour which is a combination of about 3 flours that I think is excellent.
What does Paleo bread have in it?
It is made with grain-free flours like I mentioned just above. They are usually made with honey in place of sugar but other than that they are pretty normal. Look at some of the recipes below and you can see exactly what they are made with.
Is Ezekiel bread on the Paleo diet?
Ezekiel bread is made with sprouted grains. No grains are allowed on the Paleo diet. A person that follows a strict Paleo diet will not eat Ezekiel bread. However, some people that don’t follow a strict Paleo diet may allow Ezekiel bread in their diet on a limited basis.
How do you like to use your Paleo bread? I would love to know how you use this. Please comment below.
You may also like these recipes:Print
Paleo Sandwich Bread Recipe
This Paleo bread looks and tastes so similar to a honey wheat bread, thanks to the honey and flax meal. The flax meal gives the bread a somewhat chewy texture while the arrowroot starch helps hold it together.
- Prep Time: 20 minutes
- Cook Time: 45 minutes
- Total Time: 65 minutes
- Yield: 10 1x
- Category: Bread
- Cuisine: Paleo
- Preheat the oven to 350 degrees. Grease and flour (use coconut flour) a standard 9″ x 5″ loaf pan.
- In a mixing bowl, combine together the coconut flour, arrowroot starch, flax meal, baking powder, and salt.
- In another bowl, mix together the egg yolks, melted coconut oil, coconut milk, and honey.
- In another bowl, beat the egg whites until soft peaks form.
- Mix together the dry and wet ingredients(not including the egg whites).
- Add half of the egg whites and stir in to combine.
- Add the remaining egg whites and very gently fold in to the mixture. Mixture will be thick as you first start folding the egg white in, but keep carefully folding and it will become smooth. Take care to not over-mix.
- Scoop the batter into the prepared loaf pan. Sprinkle a little flax meal over the top of the batter and bake in the preheated oven for 40-45 minutes.
- Let cool in the pan for 10 minutes then remove from pan.
Keywords: coconut flour, arrowroot starch, flax meal, coconut milk, Paleo bread
9 of the Very Best Coconut Flour Bread Recipes
I have 9 of the best coconut flour bread recipes to share with you. Coconut flour is a great flour to use for a Paleo lifestyle, gluten-free or Clean Eating recipes. Coconut flour is especially good for bread recipes.
Coconut flour has it’s own characteristics so these recipes will only turn out good if coconut flour is used in the recipe. Coconut flour typically tends to need extra liquid for the bread to achieve a good texture and flavor. Don’t try to substitute other kinds of flour, because the bread just won’t have the right consistency.
Coconut flour is great because it is not a refined grain plus it is gluten-free. So if you are looking for good coconut flour bread recipes that are free of gluten and Paleo, then this is a great place to be!
Coconut flour is not just a product for gluten intolerant people but has benefits for everyone! This flour is high in fiber, manganese, lauric, and protein.
I hope these Paleo Coconut Flour Bread recipes are helpful and that you enjoy them and find some that become your favorites.
Here are some answers to some common questions about Coconut Flour Bread:
Is coconut bread fattening?
I don’t consider coconut bread fattening. Coconut flour is high in protein, fiber, and healthy fats. It’s also low in digestible carbs, low in sugar and lower in calories. On the glycemic index, it has a low score.
What is the healthiest type of flour?
All things considered in order the healthiest flours are: coconut flour, sprouted flour, oat flour, rice flour, tapioca flour, chickpea flour, sorghum flour, and cassava flour.
How many carbs are in coconut flour?
Compared to almond flour which has 6 grams of carbs, coconut flour has 16 grams of crabs for the same amount of flour.
Can I use coconut flour instead of all purpose flour?
NO, coconut flour is extremely absorbent compared to any other type of flour. There is no way you can sub coconut flour straight across for any other flour unless you want to gag when you eat whatever you made.
Can coconut flour go bad?
The shelf life of coconut flour is like any other flour. It will keep for a long time, but the longer it sits without being used, the staler it will taste.
Paleo Coconut Flour Bread Recipes
1. Paleo Coconut Flour Bread – See Above
2. Paleo Monkey Bread with Cinnamon Sugar – My Natural Family
Arrowroot Flour – Coconut Flour – Baking Powder – Real Salt – Eggs – Coconut Oil – Almond Milk – Coconut Sugar – Cinnamon
This Paleo monkey bread is perfect for any special occasion. I think it’s especially good for breakfast or brunch on Christmas morning. They have a little bit of sweetness without going overboard and being dripping with sugar like the original recipes. I like these a whole lot better.
3. Paleo Flatbread Recipe with Roasted Butternut Squash – My Natural Family
Arrowroot Powder – Coconut Flour – Coconut Oil – Eggs – Real Salt – Butternut Squash – Onion
This is a basic Paleo flatbread recipe which is incredibly versatile. That’s because you can either eat it plain or you can top it with whatever your heart desires. Included is the recipe to top it with roasted butternut squash. Other ideas of things to top it with are rosemary, garlic, and sea salt.
You could also do avocado or guacamole topped with a sunny-side-up egg, tomato, and bacon. Other ideas are to brush it with coconut oil or butter, garlic and basil and dip it in pizza sauce. Or you could make a base of Paleo pesto with roasted tomatoes. See how the ideas are endless and you could come up with your own and share them with us too.
4. Sandwich Bread – Nourished and Nurtured
Coconut Flour – Almond Flour – Butter – Eggs – Honey – Apple Cider Vinegar – Real Salt – Baking Soda
This recipe uses both coconut flour and almond flour, which creates a light texture and is not super heavy or dense like a lot of coconut flour bread recipes. This is a good grain-free bread option.
5. Low Carb Bread – Create Delicious
Eggs – Coconut Milk – Coconut Oil – Psyllium Husk Powder – Coconut Flour – Real Salt – Baking Soda – Apple Cider Vinegar
This recipe is for a paleo baguette loaf. This recipe is a good option for someone who eats paleo and needs a low carb diet as well. This recipe uses psyllium husk powder which comes from psyllium seed and it soaks up a lot of moisture and is a great source of fiber.
6. The BEST Sandwich Bread – Baked Ambrosia
Almond Flour – Coconut Flour – Flax meal – Baking Soda – Baking Powder – Real Salt – Eggs – Avocado Oil – Maple Syrup – Apple Cider Vinegar
This paleo bread recipe is as simple as mixing the ingredients together and then in 5-10 minutes, you have a fresh loaf of homemade in the oven. This bread is a good option for families with more than one food restriction as it is gluten free, grain free, yeast free, and low carb.
7. Paleo Almond Butter Bread with Chocolate Chips – My Natural Family
Coconut Flour – Baking Powder – Real Salt – Almond Butter – Applesauce – Eggs – Almond Milk – Maple Syrup – Vanilla – Dark Chocolate Chips – Coconut Oil
This bread is more like dessert but it’s still bread. It’s the perfect combination of chocolate and almond butter but in bread form. Those are three of favorite foods so I’m pretty much combining my three favorite food together to make something delicious.
The best part is that it’s super easy to make. You mix it all together in one bowl and it only takes 15 minutes to bake in the oven. You don’t even need a mixer. I used applesauce and a small amount of maple syrup to sweeten it so you don’t even have to feel guilty about eating it because it’s actually fairly healthy.
8. Coconut Flour Bread – Leelalicious
Coconut Flour – Flax Meal – Arrowroot Powder – Baking Powder – Real Salt – Eggs – Avocado Oil – Almond Milk – Sesame Seeds
This is a light hearty coconut flour paleo bread that will taste great for a sandwich, with a meal, or toasted with almond butter, jam, or another spread of your choice.
9. Coconut Flour Psyllium Husk Bread – Low Carb Yum
Psyllium Husks – Coconut Flour – Baking Soda – Real Salt – Eggs – Olive Oil – Coconut Oil
Here is another low carb recipe that uses a combination of coconut flour and psyllium husk as the main ingredients. It helps to balance the recipe out if you are looking for a not so strong of an eggy taste.