Paleo Recipes, Clean Eating Recipes, Gluten Free Recipes, doTERRA

Lemon, Garlic & Herb Baked Whole30 Salmon Recipe {Video}

//  by  76 Comments

Clean Eating Recipes
C
Dinner
DN
Easy
EZ
Gluten-Free Recipes
G
Keto Recipes
K
Paleo Recipes
P
Whole30 Recipes
W
Jump to Recipe·Print Recipe

This baked Whole30 salmon recipe is covered with a delicious lemon, garlic and herb crust that helps seal in the juices. This fish is light and flaky and it only takes 10 minutes to bake. Seriously! Only 10 minutes! I love how it gets a light crust on the outside but stays nice and moist on the inside. I feel like I work at a fancy restaurant when I make this.

This is crazy-easy to bake in the oven – it only takes about 12 minutes! It ends up with a nice crust on the outside and is tender on the inside. I love the easy sauce and it pulls together in a few minutes.  My favorite way to make it is using the broiler and that results in an extra-crunchy crust, juicier insides and it cooks even faster than the normal method. It’s kind of a chef’s secret way to get restaurant-quality salmon with no extra work and actually in less time.

Don't miss out!
Want More Healthy Recipes?

Please enter your email below to sign up for my free, weekly email.

I promise not to spam you. You can unsubscribe at any time.
Invalid email address

This is one of my favorite recipes to impress guests with because I can have it all ready to go and then pop it in at the last minute. I like to serve it with my Fun Einkorn and Spelt Bread Recipe – The French Baguette. This is great for a quick, hearty meal. This recipe could work well on any type of fish, especially halibut or trout.

Lemon, Garlic and Herb Baked Whole30 Salmon Recipe

I don’t know about you, but fish used to scare me. I live in the middle of the country where it’s hard to find good, fresh fish – especially wild-caught fish. I love to order fish in restaurants, but for a long time, I was scared to cook it at home. It’s so easy to overcook it and confusing picking it out. But I get so sick of chicken and beef and fish is so healthy for you – especially salmon.

So I came up with this recipe so I would have a good go-to recipe for cooking fish. This is a really good meal to make and impress your guests. Since it cooks so quickly, I just wait until my guests arrive and then throw it in my pre-heated oven.

They are always impressed and it’s so easy. I even like to do this with frozen fish, like the tilapia or halibut that Costco has. My 10-year-old son makes it often because fish is his favorite protein – so if he can do it, you can do it (hopefully. . .). It takes a lot longer to cook with frozen fish though and you can’t do the broil method.

Paleo baked salmon

It is so easy to make and I think the lemon gives it a truly wonderful flavor. Check out the ingredient list and look at how short it is. Eight simple ingredients. If you don’t count herbs, there are only three ingredients.

So simple. So good and so impressive. Trust me. If you show this to your family or guests, they will be impressed. They might start looking for take-out containers. But YOU’LL know how easy and fast this Whole 30 salmon recipe really is.

So, if you’re scared of fish like I used to be, this is a good recipe to start with. Nice and simple, yet full of flavor. We’ve tried the recipe on several different kinds of fish at our house and we’ve liked them all. My children love it on tilapia and my 11-year-old son even makes this recipe himself fairly regularly, mostly on tilapia though. Most children I know don’t like salmon as much because of the stronger flavor.

Tips

One tip I have for you is to not overcook your salmon. It’s so easy to do. You may not feel like your fish is done in the time indicated below, but as well as it flakes easily with a fork, it’s done. I finally figured out that’s why I used to like restaurant fish and not fish I cooked at home.

If possible, wild is always best. It not only tastes so much better, but it’s much better for you. Wild can be hard to find though and is very expensive.

Think that fresh herbs are too expensive? I’ve had really good luck with grow lights. I hang them from the bottom of a wire shelf and put all sorts of herbs and flowers on the shelf below. Now I have fresh herbs year-round. For some of the smaller plants, I just get a smaller personal lamp and a grow light bulb.

Please try this recipe and let me know if you like it and who you made it for and what you served with it. I’m sure the other readers would love to know (and I would too). I’ll often serve it with some roasted veggies on the side.

This would be delicious with some cauliflower rice and my Simple, Healthy Paleo Roasted Vegetables Recipe. What is your favorite type of fish? Why? Share with us in the comments below. If you want more fish dishes from me, check out my Super Easy 30-Minute Fish Veracruz Recipe or Grilled Mahi Mahi Recipe in a Lemon Butter Sauce.

You may also like these recipes:

Paleo Dinner Recipes Index

Whole30 Dinner Recipes Index 

Keto Dinner Ideas and Recipes

Salmon Clean Eating

Print

Lemon, Garlic and Herb Baked Whole30 Salmon Recipe

Lemon Garlic Herb Crusted Salmon 2b

★★★★★

4.9 from 34 reviews

This Paleo salmon recipe is covered with a delicious lemon, garlic and herb crust that helps seal in the juices. This fish is light and flaky and it only takes 10 minutes to bake. Seriously! Only 10 minutes!

  • Author: Rebecca Baron
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 4 1x
  • Category: Main Course
  • Cuisine: Paleo
Scale

Ingredients

  • 3 oz Ghee * for Whole30 and Paleo or butter for other diets
  • 1 tsp Real Salt *
  • 1 Lemon, juiced and zested
  • 1 Tbsp Fresh Parsley (chopped)
  • 1 tsp Fresh Dill (chopped)
  • 1 Clove Garlic (minced)
  • Dash of White Pepper
  • 4 4.5 oz Wild Salmon Fillets

Instructions

  1. Place all ingredients except for salmon in a small bowl and melt in the microwave for 30-45 seconds.
  2. Stir until combined.
  3. Place the salmon fillets on a parchment lined baking sheet.
  4. Using a pastry brush, coat the salmon with the lemon herb butter, evenly spreading it over the tops of each fillet.
  5. Bake in an oven preheated to 400 degrees on the top or second to top rack for 10-12 minutes, or until salmon is cooked through and flakes easily with a fork.
  6. Alternately the fish can be broiled on medium/high on the second to top rack for 8-10 minutes, or until cooked through. This method will give you a bit more crunchy, caramelized crust.

Keywords: lemon, butter, baked

Don't miss out!
Want More Healthy Recipes?

Please enter your email below to sign up for my free, weekly email.

I promise not to spam you. You can unsubscribe at any time.
Invalid email address

Reader Interactions

Comments

  2. Grace

    Very good. I usually do it with teriyaki and this was a good change. I will do it again!!!

    ★★★★★

    Reply

  7. Sharon

    This was great and easy! I am not sure how much 3 ozs of ghee is. Is that liquid or weight. I have quite a bit oft he butter mixture left over. I saved for another day soon! Totally recommend this recipe! Thanks!

    ★★★★★

    Reply

    • Rebecca Baron

      Well, I buy an 8 oz. container and just use about 3/8th of the jar. I’m not sure if that is very helpful but that’s what I do. . .

      Reply

  8. Tina Burns-Jordan

    Omg yes so yummy. I poured the left over butter sauce over it and put on broiler for 5 min. Super yummy

    ★★★★★

    Reply

  9. Michelle Au

    This was delicious! Easy to make and the salmon was flaky and so good. Would definitely make this again!

    ★★★★★

    Reply

  14. Theresa M.

    To go with the salmon- Combine 1/4 cup of lemon juice and 1/4 cup of melted butter together and pour the mixture over asparagus. Season with salt and pepper and cook on same pan as salmon.

    ★★★★★

    Reply

  16. Shawn Titus

    Very tasty. I paired it with cilantro lime cauliflower rice (different recipe on Pinterest) and cinnamon/nutmeg butternut squash.

    ★★★★★

    Reply

  24. Kas

    I just made this for the second time and it’s every bit as delicious as I remembered! Thank you for sharing such a simple, tasty recipe. 🙂

    ★★★★★

    Reply

  25. Ladonna

    You mention one lemon in the recipe, but it that the zest of one lemon or the juice of one lemon or both? I could see the zest being added in the video, but I wasn’t sure about the juice. It looks like a very yummy recipe, and I can’t wait to try it!

    Reply

  27. amanda tober

    Wow this was SO GOOD. I cut in half because every time I cook salmon it’s always dry and lacks flavor but I wish I hadn’t off! I used refined coconut oil in place of the butter and a pan technique I also found on Pinterest. Can’t wait to make it again, thanks so much for the recipe!

    ★★★★★

    Reply

  28. Kylie

    This recipe is pretty good, but it’s not paleo. Paleo is dairy-free. The buttrr needs to be replaced with olive or coconut oil.

    ★★★★

    Reply

    • Rebecca

      Butter on the Paleo diet is a very iffy subject. I’ve heard both sides of the arguments and decided that I will include it in my diet because it’s a healthy fat and doesn’t have the dairy protein, casein, in it. Totally up to you if you don’t want to use it though. Most people consider ghee Paleo though, so that may be a better substitution for you.

      Reply

    • Rebecca

      Did you use Real Salt? I find that regular salt makes things taste too salty, but Real Salt just makes them taste good and have lots more flavor. The salt also helps tenderize it.

      Reply

      • Andrea

        No 🙁 I used regular coarse salt that I had on hand. I’ll have to invest in some real salt and try again next week!!

        Reply

  30. Melissa

    This was outstanding, the best salmon that I’ve ever prepared at home. My husband loved it and 7 and 12 year olds ate it with no complaints! Thank you!!!!!

    Reply

    • Rebecca

      I’m so glad everyone liked it. I love that even your children ate it. I remember hating fish when I was growing up, but my children love it. Goes to show, you should expose your children to different foods, even if you don’t think they will like it.

      Reply

  33. Erin

    i prepared this recipe, but didn’t get to actually try it because my parchment paper caught fire under the broiler. Judging from the other comments this hasn’t happened to anyone else, but the second rack may be a BIT close to the broiler on some ovens…

    Reply

    • Christjnz

      Mine didn’t catch fire but did scorch and smoke. I had to remove it and transfer it to tinfoil to finish it up. Also, I guess my filets were thicker or something because I had to almost cook mine twice as long. Other than that the flavor was very good and DH loved it. Will use the flavorings to make again.

      ★★★★

      Reply

  34. Jacqueline Cromwell

    Lovely recipe! Would you mind if I included it and a photo in a round up and collage? I would link back here, of course?

    Reply

  35. Lisa

    Absolutely loved this recipe! It’s definitely a favorite in our house, I think I’ve made it about a dozen times! Thanks for sharing

    ★★★★★

    Reply

  36. Joe

    I’ve made this recipe a few times now and it’s amazing. I add grated jalapenos to it to give it a little kick. Thank you!

    ★★★★★

    Reply

  37. Taylor

    Will be trying this tonight. I love baked salmon and always just use my go-to recipe of either lemon pepper and garlic salt OR lemon juice, salt, and cumin with a butter/cilantro butter sauce. This looks FANTASTIC and will be serving it tonight with asparagus and baby boiled potatoes. Looking forward to the outcome!

    Reply

  38. Omega 3 Movement

    Delicious and healthy dish. Thank you so much. I’m closing my laptop and running to the kitchen right away!

    ★★★★★

    Reply

    • Rebecca

      Well this recipe was created for a bake but if you prefer grilled I think you could give it a try. It will give a different flavor and taste but that might be more of what you are looking for. Let us know if you try it, how it works out for you! 🙂

      Reply

  42. Ally

    Haven’t baked salmon before. Looking forward to using the recipe for dinner this week. I always have several servings of salmon each week.

    Reply

  43. Andrea

    Awesome! I have made this several times and is my go to recipe for really good salmon. This is the first recipe for salmon that I have made more than twice. I have been looking for a good recipe for quite some time now and am so happy that I finally found it. Thank you!!

    Reply

  44. Tiffany

    Delish! Thanks for sharing. This is a keeper. Everyone loved it. Even the Hubster who is not the biggest fish fan. 🙂

    Reply

  47. Crystal

    Excellent recipe, I didn’t have any fresh lemons so instead of zest I used a little juice. It was sooooooo good. Keeping this in my rotation.
    Thank you!

    Reply

  50. Janette

    Thanks for sharing this recipe! I’m always looking for new ways to cook salmon because I eat it quite a bit on my diet!! Looking forward to trying this!

    Reply

Leave a Reply

Your email address will not be published. Required fields are marked *

★☆ ★☆ ★☆ ★☆ ★☆