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9 Paleo Soup Recipes That are Good Any Time of the Year

December 8, 2017 //  by Rebecca Baron 25 Comments

Dinner
DN
Paleo Recipes
P
Soups
SO
Paleo Soup Recipes
9 Healthy Paleo Soup Recipes

Here are 9 Healthy Paleo soup recipes to Warm You Up When It’s Cold Outside. Soup is an international meal that everyone all over the world enjoys. It’s fairly easy to make and especially good in the winter. No stew or chili recipes here, these are all soup recipes and they’re all Paleo. I love that I don’t miss carbs when I eat soup and I also love how I get to eat a lot of vegetables whenever I eat soup.

With 9 healthy soup recipes, you’ve got to be able to find quite a few that look good to you that you can make for dinner tonight or tomorrow night. Or maybe you need a soup to take to that party you are planning on attending. Whatever the case, I hope you find these recipes helpful.

Paleo Soup Recipes

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Paleo Soup Recipes

1. Nourishing Paleo Chicken Soup Crock Pot Kale – My Natural Family

Chicken Thighs  – Carrots – Onion – Kale – Chicken Broth – Real Salt – Black Pepper – Fresh Thyme –  Garlic

I call this chicken soup “nourishing” because it not only has fresh hearty vegetables and juicy tender chicken. You create your own chicken broth by using bone-in chicken thighs.

This soup is made in the crockpot so of course it’s made in one pot. It is loaded with fall off the bone, tender chicken, and bright vegetables. It’s chocked full with juicy, tender chicken besides the hearty vegetables. This will cure whatever ails you. You could make it more nourishing by adding some additional chicken bones so you can get even more bone broth flavor if you want to.

2. Pork Chili Verde Crock Pot Recipe – My Natural Family

Tomatillos – Anaheim Peppers – Olive Oil – Pork Roast – Onions – Garlic – Oregano – Cumin – Paprika – Chili Powder – Real Salt – Cilantro – Green Chilies – Chicken Broth – Lime – Avocado

This is the best soup to make and eat on a cold winter day. The meat is easy because all you do is cut a pork roast into pieces. This is made in a crock pot but you could easily simmer this in a covered pot on the stovetop for about 2 hours. You may need to add more chicken broth if too much of the liquid boils off. I made this for my brother’s wedding dinner and everyone loved it. He told his new wife that I am a really good cook. Thanks Bro!

3. The Best Ever Paleo Beef Stew Slow Cooker Recipe  – My Natural Family

Stew Meat – Parsnips – Carrots  – Onion – Beef Stock – Tapioca Flour – Olive Oil – Bay Leaves – Peppercorns – Real Salt – Fresh Thyme

I like making stew now because I always make it in the crockpot. I can cook it all day while I do other things. Then I can have a fantastic meal when it’s dinner time. You can either cook it on low for 8-9 hours or on high for 6 hours.

That gives you flexibility but I have to admit that I prefer cooking my on low for longer. It turns out more tender and I can start it first thing in the morning and get it over with. It’s a great one-pot meal.

4. Easy Cauliflower Soup – Delicious Meets Healthy

Olive Oil – Carrots – Celery – Onion – Garlic – Cauliflower – Bay Leaves – Chicken Broth – Almond Milk – Arrowroot Starch – Cumin – Oregano – Fresh Thyme – Real Salt – Black Pepper – Pancetta or Bacon

This is a light, easy and quick cauliflower soup that is gluten-free, dairy-free, Paleo and it’s absolutely delicious. It’s creamy and thick and licking the bowl good. It’s loaded with carrots, cauliflower, onions, celery, garlic and topped with bacon or pancetta. It’s a meal your whole family will love and it’s made in one pot and can be ready in approximately 30 minutes.

5. Homemade Chicken Zucchini Noodle Soup – Get Inspired Everyday

Olive Oil – Onion – Celery – Carrots – Chicken Stock – Real Salt – Chicken – Tapioca Starch – Zucchini

Kari says her mom used to make homemade chicken noodle soup all the time when she was growing up. Her mom even cooked the chicken and made the stock from the fresh chicken. Sometimes her mom even made homemade noodles.

Well, guess what? My mom can say the same thing. My grandma used to make homemade chicken noodle soup made with chickens she raised on the farm. Yes, she also made her own homemade noodles. My mom remembers when how she’d roll them out on the breadboard.

Then she’d lay the noddles on the breadboard on the floor in front of the heat register to get them to dry out faster. Grandma even sliced the noodles by hand with a knife. Well, this recipe is very very similar to my grandmas except it’s made with zucchini or zoodles instead of noodles. Plus you can don’t have to slice your zucchini with a knife, you can use a spiralizer.

6. Slow Cooker Taco Soup – Foraged Dish

Ground Beef – Onion – Garlic – Jalapeno – Bell Peppers – Zucchini – Tomatoes – Chipotle Peppers – Green Chiles – Chili Powder – Cumin – Coriander – Real Salt – Black Pepper – Broth – Avocado – Cilantro

You don’t need to cook this in the crockpot if you don’t want to. I’ve made the same taco soup recipe for years either in the crockpot or in a pot on the stove. It just depends on what my day is like and when in the day I have time to make it. I can throw it together really fast. After the ground beef is cooked it doesn’t take very long for the peppers and zucchini to cook up. I think I actually prefer it that way. The veggies are soft and mushy when I cook it on the stove. Use canned tomatoes to make it cook up faster. I discovered frozen cut up onions in the vegetable freezer section at my local Winco and I’m in love. I hate chopping onions. Just open a bag and throw them in. It saves so much time and tears. I have bell peppers I cut up and froze from my garden so I can make this really fast.

7. Roasted Cauliflower Chowder Soup – The Daring Gourmet

Cauliflower – Olive Oil – Real Salt – Olive Oil – Onion – Garlic – Carrots – Celery – Red Bell Pepper – Chicken Broth – Fresh Thyme – Bay Leaf – Black Pepper – Real Salt – Cashew Milk – Fresh Parsley

Apparently, if you make this with roasted cauliflower it makes all the difference in the flavor. Roasted cauliflower isn’t hard to do. The oven does all the work. You can get everything else prepared and get the soup started while the cauliflower is roasting. It’s pretty easy to make. You can adjust the texture of the whole soup by how long you puree the cauliflower. Of course, the longer you puree it the smoother it will be.

8. Healing Chicken Soup – Living Well Mom

Chicken Breast – Chicken Broth – Onion – Fresh Ginger – Carrots – Garlic – Turmeric – Cauliflower – Fish Sauce – Basil – Parsley – Coconut Aminos – Real Salt – Black Pepper

There aren’t very many foods that are as comforting as a bowl of chicken soup. It literally has healing powers from the turmeric, ginger, and garlic. Adults and kids alike gobble it up whether they are sick or healthy. It’s a really good way to get nutrients into you and your families body. It’s pretty easy and quick to make. It only takes about an hour but if the chicken is already cooked it will take even less time. I like to put frozen chicken in my Instant Pot. It only takes 10 minutes for it to cook after the pressure is up. You could have the chicken cooking in the Instant Pot while you’re putting all the other ingredients together and have a nutritious meal in 30 minutes.

9. Roasted Autumn Squash Soup – Fixed on Fresh

Butternut Squash – Sweet Potato – Onion – Apples – Olive Oil – Black Pepper – Chicken Bone Broth – Garlic – Coconut Milk – Nutmeg – Cinnamon – Pumpkin Seeds

Squash and sweet potatoes are so yummy. They are not only delicious they are also nutritious. They are packed with vitamin C, A, potassium and fiber. Soup is a little different way to use them but once you’ve tried it you’ll love it. The flavors of coconut milk and sweet potato, squash, and apples combined are heaven in a bowl.

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Reader Interactions

Comments

  1. Stella

    February 1, 2019 at 3:02 am

    I love soup. My daughter loves it with rice. My family is just in love with soup!

    Reply
  2. Denmark

    January 8, 2019 at 10:59 pm

    I love these paleo soup recipes! Thanks for sharing!

    Reply
    • Rebecca

      January 9, 2019 at 3:46 pm

      You’re welcome!

      Reply
  3. Lynn

    November 27, 2018 at 6:50 pm

    Thank you for sharing these great paleo recipes! I love them!

    Reply
    • Rebecca

      November 29, 2018 at 11:47 am

      You’re welcome!

      Reply
  4. Lauren

    October 21, 2018 at 7:20 am

    Thanks so much for sharing my Paleo Autumn Squash Soup! It’s one of my favorites! I love this post so much! Healthy soups are my favorite this time of year!

    Reply
    • Rebecca

      October 23, 2018 at 9:21 pm

      You’re welcome. It looks delish!

      Reply
  5. Jen @ keto diet

    February 1, 2018 at 10:36 am

    Thank you for sharing these nutritious recipes. The spicy mussels are highly pleasant to the taste.

    Reply
    • Rebecca

      February 1, 2018 at 5:43 pm

      Mussels are definitely my favorite!

      Reply
  6. Paleo Fan Taylor

    November 20, 2014 at 6:00 am

    Oh man, SO many great recipes that I want to try out. 🙂 The pina colada chicken looks especially delicious to me, I will definitely make this today.

    Reply
  7. Caitlin

    July 30, 2014 at 8:47 pm

    Thanks for including the Chunky Cioppino! What a perfectly timed blog post–we’ve had flash flood warnings and non-stop rain for the last 24 hours. Soup is exactly what I’m craving…

    Reply
    • Rebecca

      July 31, 2014 at 12:06 pm

      You’re welcome! Thanks for stopping by.

      Reply
  8. Tracey

    December 9, 2013 at 2:16 pm

    Wow – this was an amazing list. I made 2 of the soups this weekend. Cauliflower which was my partner loved; however it was not my fav. The big winner was the crockpot Jambalaya. DELISH!!!! Thanks so much – this list is fabulous! 🙂

    Reply
    • Rebecca

      December 10, 2013 at 9:27 pm

      I’m so glad you like the list!

      Reply
  9. Kerri Carden

    October 28, 2013 at 9:04 am

    These look delicious!
    I already make a paleo butternut squash soup, but I’m certainly glad to find variations of the basic butternut soup.
    Thanks for sharing!

    Reply
  10. Maren

    October 18, 2013 at 8:08 am

    Will have to try some of these soup recipes!

    Reply
  11. Sarah

    October 8, 2013 at 2:54 pm

    Thank you for the yummy suggestions!

    Reply
  12. Katrina

    October 7, 2013 at 1:46 pm

    Your Greek Meatball soup looks wonderful.

    Reply
  13. Rebecca Baron

    September 29, 2013 at 2:26 am

    Wow! Thanks for the great links! I just started Paleo 2 weeks ago! How long did it take you to notice a difference? My husband and I already ate pretty well, no boxed meals, reading ingredients, no milk, etc. So, maybe it’s just taking longer to kick in?? I dunno. Haha. I can’t wait to try some of these recipes!

    Reply
    • Rebecca

      September 30, 2013 at 6:43 pm

      At first I really couldn’t tell a difference for sure – until I cheated and then I could really tell! It did help me to lose 60 pounds but it took a month or two before I started actually losing the weight and I had to exercise too or I wouldn’t lose weight.

      Reply
  14. jennifer

    August 29, 2013 at 10:29 am

    Thank you for gathering these. I love soup on rainy days.

    Reply
    • Lovina

      September 15, 2013 at 9:43 am

      All of the soups look delicious. I want to start making some now. Thanks for sharing.

      Reply
  15. elisa

    August 6, 2013 at 2:12 am

    My husband is a super soup lover, thanks for all the recipes, Eunice!!!

    Reply
    • Eunice

      August 6, 2013 at 12:27 pm

      Thank you for reading Elisa! Glad I was able to help you create new soups for your husband! I’m a big fan of soup myself, especially if they’re hearty 🙂

      Reply
  16. Kelly

    August 5, 2013 at 8:09 pm

    Thanks for the link! We’ve been paleo for over a year and will never look back!

    Reply

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Welcome!

Rebecca Baron of My Natural FamilyHi! I’m Rebecca Baron! I have been cooking healthy, made-from-scratch meals for my family of six for 15 years and it has helped us feel so much better. Join us on our journey!

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