This amazing gluten-free flourless black bean brownies recipe has 2/3 less sugar than traditional brownies! They have lots of protein and heart-healthy fiber.
My favorite part about cooking for my family is altering indulgent recipes to make them healthy and yet still lovable. I am always tweaking and editing family favorite recipes until they are a healthy and REAL FOOD option for my family.
When we began eating better together, we started eliminating all processed and sugary foods. I quickly realized that my family still needed treats every once in a while and if I wanted these treats to fit our guidelines (healthy, as organic as possible, and inexpensive)- I was going to have to make them myself. Some have failed and some have triumphed. These did not disappoint!
These amazing gluten-free brownies have NO flour and 2/3 less sugar than a traditional recipe! The best part about this recipe is that it is now loaded with protein and heart-healthy fiber.
You may be asking, “How do you make yummy chocolate brownies that are healthy”? I probably will never share the secret of these rich black bean brownies with my family but I will definitely share it with you!
My secret ingredient for today – BLACK BEANS!
Black beans are a super-food in every definition of the word. In just 1 cup of them, you get 15 grams of fiber (over half of your daily value) and 15 grams of protein (1.3 of your daily value).
You get all of these benefits with no cholesterol, no sugar, and only 1 gram of fat! That is why these are actually good for you! Black beans blend together smoothly and can be used in many ways to make healthy sauces, soups, and even desserts!
This recipe with was so simple that my husband made them. I would say it took him about 5 minutes to make them and the kids had them gone in about the same amount of time.
No one ever imagined nor did they find out that there were black beans inside of their new favorite dessert! I honestly tried convincing my son they were inside and he would not believe me – and he is my biggest critic.
To make these your own, you can add anything your family loves! Stir in chopped nuts, peanut butter, chocolate chips, cream cheese, or even candies right before placing the pan into the oven.
These brownies were a shock to both me and my family. They were extremely rich and we tasted no black beans! I decided I wanted to top these off with some caramel sauce that I picked up at the store!
By the time I sat to write this article…they were gone 🙁
Oh well. An empty pan of a protein-packed black bean dessert and smiling kids’ faces is what I call a Win-Win scenario.
I hope you will try these amazing black bean brownies and enjoy them as much as we did.
Do you use a zany ingredient to make an indulgent recipe healthier?
I would love to know about it if you do!
You may also like these recipes:
Gluten-Free Flourless Black Bean Brownies Recipe
This gluten-free brownie recipe only calls for 9 simple ingredients, these pull together really fast and are grain-free and gluten-free brownies.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 9 1x
- Category: Dessert
- Cuisine: Gluten-Free
- Preheat the oven to 350 degrees. Grease an 8×8 baking dish.
- Place all ingredients besides the chocolate chips in a food processor and process until smooth. Scrape the batter into the greased baking dish and level the top. Sprinkle the chocolate chips over the top of the batter.
- Bake in the preheated oven for 25-27 minutes.
- Let cool for at least 30 minutes before slicing into squares.
Keywords: flourless, simple, fast, grain-free