Black Beans are very healthy for you. But how good are they for you and why? Black Beans are very high in fiber, folate, protein, and antioxidants.
Black Beans also have numerous other vitamins and minerals. Black beans make a complete protein when paired with brown rice.
That is probably why they are so commonly included in a vegetarian diet. Black Beans have Digestive Tract Benefits, help regulate Blood Sugar, Heart Healthy, help prevent cancer, are rich in Molybdenum and help your nervous system. Black Beans also have a lot of fiber in them.