Here are 9 Clean Eating soup recipes that are made with good healthy clean ingredients. I really enjoy making soup and I enjoy eating it too. I think soup is a quick and easy meal because everything can be thrown into one pot. That cuts down on the dishes too.
The weather is finally cooling off in this part of the world and it is starting to feel more like fall every day. Which, to me, means that it is almost time to start making soup often.
There are also a ton of different kinds of soup, so there is no need to eat the same soup every time. It is also a great way to get a lot of good clean healthy vegetables in me or inside kids belly’s if that is a problem.
I came up with this list of Clean Eating soup recipes to share some of my favorite soup recipes. Since all of these recipes are clean that means the ingredients are in their natural state, full of vitamins and flavor.
There are so many different kinds of soup and they are definitely all healthy for you. There are many reasons why soup is so great. For one, soup is so versatile and can be easily adapted to different lifestyles. Soup is also usually easy to prepare and can be made ahead of time (definitely a plus in my book).
The flavors in soup meld nicely together and is a great way to eat a lot of vegetables. Another plus is that you can keep soup warm on the stove for long periods of time without the taste being compromised. It’s also easy to serve to a large group of people because your whole meal is in one bowl, except for maybe some toppings.
It is very important to know that not all cans or boxes or cubes of any kind of broth or bullion or stock are Clean Eating. Some brands might be, but a lot are not. That is for you to decide, but if you want a great Clean Eating homemade chicken broth/stock recipe, this one is a really good one Clean Eating Chicken Stock Recipe.
You could follow this recipe to make a beef or vegetable broth recipe if you want, just substitute beef or vegetables in place of the chicken. This The Best Ever Einkorn and Spelt Baguette Recipe would go real good with any of these clean eating soup recipes below.
You may also like these recipes:
Clean Eating Soup Recipes
1. Easy, 30-Minute Gluten-Free Chicken Tortilla Soup Recipe – My Natural Family
Onion – Red Bell Pepper – Zucchini – Green Chilies – Chicken Tenders – Tomatoes – Black Beans – Olive Oil – Jalapeno – Garlic – Cumin – Chili Powder – Real Salt – Chicken Broth – Cilantro
This soup is a staple for our family. I love the flavors but I also love how it is all made in one pot and how quick and easy it is to make. I also like how each member of our family can add their favorite toppings and make it the way they like it.
2. Healthy Taco Soup Slow Cooker Recipe – My Natural Family
Ground Beef – Onion – Bell Peppers – Spices – Tomatoes – Beans – Tomato Sauce
This soup recipe is a favorite of my whole family. By the whole family, I mean not only my children but also extended family. When we have a family party this is one of our top go-to recipes. Adults and kids alike love it. My mom makes it every other week because she has to eat gluten-free, dairy-free and sugar-free. This is one of the few recipes she can eat and she depends on it. She just leaves out the toppings.
3. Crock Pot Clean Chicken Noodle Soup – My Natural Family
Chicken Thighs – Onion – Celery – Carrots – Eggs – Spelt Flour
This homemade chicken noodle soup is made from scratch. My grandma used to make homemade noodles and they were so delicious. She didn’t have the luxury of a pasta maker. She just sliced them as thin as she could with a knife. These noodles are made with Spelt flour, it’s one of my favorite flours these days. After you eat this soup with its homemade noodles you won’t even want to look at a can of soup bought in the store again.
4. “Turkey Bacon” Split Pea Soup – I Food Real
Split Peas – Ground Turkey – Onion – Carrot – I add celery to mine
Split pea soup is one of my Mom’s favorite meals. It is full of protein, very inexpensive to make and quite easy. It can either be made in a pot on top of the stove or in a crockpot. Delicious with Italian flavored sausage instead of turkey but ground beef, grass-fed bacon or chicken would work too.
5. Hearty Butternut Squash Barley Soup – Maria Ushakova
Ground Chicken or Turkey – Chicken Broth – Pot Barley – Yellow Split Peas – Green Split Peas – Leek – Celery – Yellow & Red Bell Peppers – Carrots – Butternut Squash – Parsley
This soup recipe has so many naturally healthy ingredients. It will fill you up quickly. Plus it can be reheated easily as a leftover or you can put it in the freezer and have a quick easy meal when you need one.
6. Healthy Lentil Vegetable Soup – My Natural Family
Onion – Garlic – Coconut Oil – Carrots – Celery – Cabbage – Green Beans – Corn – Dried Lentils – Tomato Paste – Broth – Tomatoes – Real Salt – Ground Pepper – Parsley
This a super versatile, hearty soup chocked full of veggies and protein. It can be made either in a pot on the stove top or in a crockpot. You can also add chicken or beef if you’d like. I like to add ground beef because it’s easy. It can be a main dish or a side dish. Like I said it’s versatile. It is great with a sandwich, soup or by itself. It’s also a good way to get a lot of veggies in you and kids really quickly and easily. It’s basically just an all-around awesome soup. Give it a try, you won’t be disappointed.
7. Barley and Sausage Soup – I Food Real
Sausage – Onions – Bell Pepper – Frozen Medley Vegetables – Potatoes – Barley – Tomato Paste
Soups like this barley sausage soup are what I call “a boys belly filler”. The barley, potatoes, and sausage in this soup will fill you up. In my opinion those cream of whatever soups sure don’t fill you up, especially if they come out of a can that you buy in the store.
8. One Pot Olive Garden Zuppa Toscana – Mom On Timeout
Italian Sausage – Bacon – Onion – Garlic – Chicken Broth – Russet Potatoes – Kale – Heavy Whipping Cream – Parmesan Cheese
This recipe is a copycat of the Olive Garden Zuppa Toscana Soup they serve. This one pot version is so much easier than other versions. You can cook the bacon and sausage in the same pot the soup is made in. The drippings from the bacon and sausage add a lot of flavors I made mine in my dutch oven.
9. Healthy Tuscan Vegetable Soup – Yummy Healthy Easy
Cannellini Beans – Onion – Carrot – Celery – Zucchini – Garlic – Fresh Thyme – Fresh Sage – Tomatoes – Spinach
This soup is so easy to make and you won’t believe the flavor. You didn’t know healthy could taste so good. This soup will definitely warm you up and fill you up. It’s great on a cool rainy day.
I hope you like all of these clean eating soup recipes. Let me know which ones you like the best. Numbers one and two are my favorites, but I’m prejudice because they are my own personal recipes.